心率正常值
![(1)计算最大心率:最大心率=220-年龄 (2)计算目标心率:目标心率=最大](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B206B64AE2199066C441AD304ED98E5A020D1A5D64420AAD0381D0ED1379CAC2491858E0C46EC17622428A107F1B99D2FF522428682A0FC632E1D368B91E0E4184708EF36E26A393077F95963E2A3AEF)
(1)计算最大心率:最大心率=220-年龄 (2)计算目标心率:目标心率=最大
图片尺寸657x451![户外课堂|如何提升体力?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7322DCB6F9018ED7108B154516B43A5AF1A8617D3A48357D31F2FAC1928A832FD3E4B5D48C0E6152FA880740B60EAA244857414BB9116D6058A47A5AFF33A0D23EBFB3CB00D2C8B886EB3D7E9AD173E898)
户外课堂|如何提升体力?
图片尺寸640x470![心跳越慢越好心跳多少心脏寿命更长正常心率范围表照着查](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C4EB929759968C8DCF847212F6922C3D5EEA300A036698B39174D8E93112A55EBA59D4D3EB0AC14B427C23B3243EDFFA18079C5A006960CE43416DFF4AD0A0D2209DE2DBC517DCFB73E12339DE45F68A)
心跳越慢越好心跳多少心脏寿命更长正常心率范围表照着查
图片尺寸1219x1029![注:最大心率可以采用220减去年龄,但最好采用实际测试,比如3公里全速](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FDB0264CCA6F471C0884E7F02A32766FB7C36FA1DBCF4BF245B39A616555E16661F6E88326503E2E9E5E6323A8130B6DB14BAC2348D95D4303ED56D6AE11F47BD9E826319C12ED33ED33B020EE44228E)
注:最大心率可以采用220减去年龄,但最好采用实际测试,比如3公里全速
图片尺寸479x766![心率越慢寿命越长吗?科学答案是.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832731EA422C548E3AE27030438BCDCEDD5730CC54379E3B052B7ADA28A9877954587010F2A87C089F5FEF53F678C1412D0225ED2E63BBA5ADDFB4D65246E64626F23F3070C84806C500C59B59F9974CA0)
心率越慢寿命越长吗?科学答案是.
图片尺寸561x349![跑步心率过快有风险快看看你的心率标准在什么水平](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7363E4657685C5B8A4972C2094A15CE51C26F5A72BBB856727EC965D09D6D53885D214CB1D1DBDB253478D90879FCEDF9066C0FEE6F0DD2ECC42B3AAE57B2C19F48F4AD3DDBAAC7C73A59054D4D2B759D1)
跑步心率过快有风险快看看你的心率标准在什么水平
图片尺寸561x345![成为成熟跑者的必备技能:学会量化你的跑步](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E990802BCF0B4579427EDB2FDA1512A8644CF763040817B79DA42B60A6019FD0123363248E774ADD97CD4580EB78B66127A9B4DAEAEF9FC4DD402A16D4CCDBBCD9A38F78144FF336A36CD4B07B782B1FC9)
成为成熟跑者的必备技能:学会量化你的跑步
图片尺寸636x863![每个年龄的健康正常心率是多少?](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838AF5EA9FA6FF5FCB930A98D5041575C4D0C0039B63B03F2A43A7EC8708FC0CB5B1A17D0E4384BA2C0086F5973811873747C7486BEFD7AC21540C711F61D227B161B80DD8E193C2ED2F655D057B33674B)
每个年龄的健康正常心率是多少?
图片尺寸599x826![跑步心率对照表图片](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E946239A36C11C24893D9CAF6A363F9B876267EE57F7AD07A99AAF5BB78701F3839818B0CF94DC641F4E3AE0D9A07E6EFE92CB2899DA91634DD5E3380F76D339947DE97206E302AFE37EA1C2297AEC085A)
跑步心率对照表图片
图片尺寸433x549![心率,可以通过摸一分钟脉搏来测,也可以佩戴心率带,心率表,手环等配合](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737FDD53F37840A0F6A64F28D734B484A69C5CDC986A6ECD3D6B4A05C2BD6E5B2A6EEA88B76642A8C9D575B227D888469C3DC1EB0A4BF70829464794F3010A5BF709F14CFE8DE9A3FFE960B0E99908123E)
心率,可以通过摸一分钟脉搏来测,也可以佩戴心率带,心率表,手环等配合
图片尺寸610x369![按运动量计算心率范围(静息心率50)](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C5ABC30D58671BCB99FB113D53F417F21D3B010197F4D2B7B86B5FFE3C5AF1750608E5186E5CFBEC7C54BAF566BBEDBB7AF1EB1004B36D260E1F8465572AC4AE1FC93DB9970EE0BD5026AAB903E41C26)
按运动量计算心率范围(静息心率50)
图片尺寸696x555![有氧运动心率怎样降低跑步心率](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9FD90E5714634689CEB875FEEBD21DBAD37CA1D5B9F211C13E9D3528975692A11C426BEB6EA5C0718D772FF53935D40D26476EBD7CEA62CB71CD1C0141B1644881C0ED96296AE52AAE973362F71BC5A0B)
有氧运动心率怎样降低跑步心率
图片尺寸580x409![你真的会用跑表监控心率吗跑者忽视的五个细节](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7369ADB11F17E8A5B10D386DDD9D9EA64133D0635FA27B9C6EC527E54CA2719E5B3E5AA8252A49C564EAD00DE2A59C4C6BCB2DA42A02A5D9019D59A625BC65B5F46D46F033224EAC2C4B44CB1E56C6E52E)
你真的会用跑表监控心率吗跑者忽视的五个细节
图片尺寸568x725![的对比,我们也能大致了解到心电图的具体情况以上是心电图的正常数值](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B48CA902CA74F646AB1EAB9EA29A76F1B906AC272B6A8A67B04DCE04E1E6EF64325F55F59B965D7C6F10C924E99998B56C7C483C90EE6C4735C32862A37BA8BA6447C0AAE3A91462843F85999150B983)
的对比,我们也能大致了解到心电图的具体情况以上是心电图的正常数值
图片尺寸200x295![1.各年龄段呼吸和脉搏正常值](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DFC8CE6B09BA2834904E753E8AF7CDED48869FE66B86487FB01723DBFDA54C8E905A7AD0FB73E6050A02AC0966F3F5E447D6A4F0A2FFEF637F6CBAC9C3BD1EDA1E76A0E3219F4054ED577567914B4252)
1.各年龄段呼吸和脉搏正常值
图片尺寸656x257![你的心率正常吗?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91885C05170873753734B68FDCD6C1812494E1D7B2A6D1961BA0D5CF018B716D9C5DD7D2A552CFA7E083B14C0B6AC880D32CB83123F13D9F5DEF8CAFC5CCA342882293D73FDC20F6B5937DC71E0946604)
你的心率正常吗?
图片尺寸550x339![不同类型10公里跑心率区间](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835196D9161B9C31534AF0AD55AA036946B6FF2290069D8515ED63C977FAFAA0D9CDEC9F5D5D48DE1F2C619BDD1BA626D026722C6855F565967646C964234079AAF0CF39543FB194C072980AC3853FE4A8)
不同类型10公里跑心率区间
图片尺寸789x1492![心率与寿命之间的负相关关系其实早已经在对动物的研究中被证实,老鼠](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B62F2509844375C697F046530084D1ACE39F954A61BEC94FB6845FE89F742A0E33E044ACD364813DB8520F6330EDE438F8870E4230F4DDA5403A7DB1B1255CAC29CED7C6671E35120B14018C9888FDED)
心率与寿命之间的负相关关系其实早已经在对动物的研究中被证实,老鼠
图片尺寸528x188![人体正常生理指标表](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C88AC72343F03FB5F9D84560D002F5BEE33DC1DB4DF798CDFC7EF44C67072E535A62A4989377E1225C22E140B0C3264B83DE7AC1CF039F48A7696D57A7F34DAFA8741221A8C7A87D8D675C35A704FEE1)
人体正常生理指标表
图片尺寸501x854![更多像我朋友一样不知道如何在跑步中运用心率表的跑者获得同样的指导](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E923042923F9B170EF2BC964A585C538B18F2C91359337C877A8B187B149AD3DBF5E4051F60F6577204D4EF3CD50D4A872E608729D32DC7A197D2E8AECDE592D5E36631A45124E43EFD561068F0B635C3E)
更多像我朋友一样不知道如何在跑步中运用心率表的跑者获得同样的指导
图片尺寸720x1730