正常心率对照表
![心率越慢寿命越长吗?科学答案是.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832731EA422C548E3AE27030438BCDCEDD5730CC54379E3B052B7ADA28A9877954587010F2A87C089F5FEF53F678C1412D0225ED2E63BBA5ADDFB4D65246E64626F23F3070C84806C500C59B59F9974CA0)
心率越慢寿命越长吗?科学答案是.
图片尺寸561x349![017岁心率呼吸正常对照表](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E967B9302F0CD4950AC84ED2467A0F7626CF92DEE4DB34B9529E3CCF6FF6398719A218B5C731E73859FD6D19BCAE4D5570647AD6F5673E8C7E82B0B40B42362CAF08107CF6EE875BB03BE96ED98A790EBE)
017岁心率呼吸正常对照表
图片尺寸600x741![3分钟台阶测试评价标准 (女子) – 心率2,腹肌力量测试——1分钟仰卧](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E967B6A928202829A991A96187B989AE0B5EC64AB4E0250CBB53B24C9F59A0629787E408E75C91DB996354235364756D21177DFE4300CE70BEAABE05F6E071F0138493BBBC2FA7910FB574EAF4B2CCCFB5)
3分钟台阶测试评价标准 (女子) – 心率2,腹肌力量测试——1分钟仰卧
图片尺寸1080x784![按运动量计算心率范围(静息心率50)](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C5ABC30D58671BCB99FB113D53F417F21D3B010197F4D2B7B86B5FFE3C5AF1750608E5186E5CFBEC7C54BAF566BBEDBB7AF1EB1004B36D260E1F8465572AC4AE1FC93DB9970EE0BD5026AAB903E41C26)
按运动量计算心率范围(静息心率50)
图片尺寸696x555![按照华为运动计划,来个m强度跑,有点累.很少跑高心率区间,看 - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F4182B516D368F365C2130DD3B7A6D104D432795556B2C78219F076D26A8BD270C8D282ACB63691693D2418C6B71AA1DB22195F715A18360D9DB663EE3D96113BA239F8D2B0B188EAE888FBB458F3D39)
按照华为运动计划,来个m强度跑,有点累.很少跑高心率区间,看 - 抖音
图片尺寸1080x1510![户外课堂|如何提升体力?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7322DCB6F9018ED7108B154516B43A5AF1A8617D3A48357D31F2FAC1928A832FD3E4B5D48C0E6152FA880740B60EAA244857414BB9116D6058A47A5AFF33A0D23EBFB3CB00D2C8B886EB3D7E9AD173E898)
户外课堂|如何提升体力?
图片尺寸640x470![成为成熟跑者的必备技能:学会量化你的跑步](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E990802BCF0B4579427EDB2FDA1512A8644CF763040817B79DA42B60A6019FD0123363248E774ADD97CD4580EB78B66127A9B4DAEAEF9FC4DD402A16D4CCDBBCD9A38F78144FF336A36CD4B07B782B1FC9)
成为成熟跑者的必备技能:学会量化你的跑步
图片尺寸636x863![怎样科学的掌握游泳的运动量](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9BC243211A36CF60B50F2B6E19946535D71923D30AECC06C0295BBF87A2BB6EF781BDB2B9912FB9E06B43F252587B9AB79992486D88AD4CB035134E2E7F4FE8C6F5F4166E04E58FF512F0CDCF91C9EB1E)
怎样科学的掌握游泳的运动量
图片尺寸860x785![注:最大心率可以采用220减去年龄,但最好采用实际测试,比如3公里全速](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FDB0264CCA6F471C0884E7F02A32766FB7C36FA1DBCF4BF245B39A616555E16661F6E88326503E2E9E5E6323A8130B6DB14BAC2348D95D4303ED56D6AE11F47BD9E826319C12ED33ED33B020EE44228E)
注:最大心率可以采用220减去年龄,但最好采用实际测试,比如3公里全速
图片尺寸479x766![备注:最大心率最好采用实测,而不是通用的220减去年龄10公里成绩越好](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835196D9161B9C31534AF0AD55AA036946B6FF2290069D8515ED63C977FAFAA0D9CDEC9F5D5D48DE1F2C619BDD1BA626D026722C6855F565967646C964234079AAF0CF39543FB194C072980AC3853FE4A8)
备注:最大心率最好采用实测,而不是通用的220减去年龄10公里成绩越好
图片尺寸789x1492![每个年龄的健康正常心率是多少?](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838AF5EA9FA6FF5FCB930A98D5041575C4D0C0039B63B03F2A43A7EC8708FC0CB5B1A17D0E4384BA2C0086F5973811873747C7486BEFD7AC21540C711F61D227B161B80DD8E193C2ED2F655D057B33674B)
每个年龄的健康正常心率是多少?
图片尺寸599x826![男性:下图为各年龄层的静态心率范围表:以60岁为例,最大心率值为160](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7363E4657685C5B8A4972C2094A15CE51C26F5A72BBB856727EC965D09D6D53885D214CB1D1DBDB253478D90879FCEDF9066C0FEE6F0DD2ECC42B3AAE57B2C19F48F4AD3DDBAAC7C73A59054D4D2B759D1)
男性:下图为各年龄层的静态心率范围表:以60岁为例,最大心率值为160
图片尺寸561x345![心率正常范围是多少?专家详细解答_运动_身体_儿童](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8308C07379E52A11A5ED92391FD7A0BFC9575D9A5B526E7F618BB7B65C6B47216F2AB5DB9C72313AE7C89478A6C5859C991E1A9A88462C576B7EFD24479394406D02EE68FDF3F7EDD44E00D1714EDC6AC7)
心率正常范围是多少?专家详细解答_运动_身体_儿童
图片尺寸656x257![心率](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9726AE0D73002D39BAFEEA09FA3FBE0F807B0A0250038211C7CEEE73480ED2E4BBBC3EC5734EAD3635E6C311827BC68505169531756EF1C41E1332080E3DE70425B02CC10E67CFC85187A680B05197FF3)
心率
图片尺寸538x406![高压88低压62脉搏76正常吗](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73149D0C4E452004C30C73C22A66980826E37C3CE7E87D170FA311094EE5869EA727C6F0B515ECAE7A49978B9E4E343EE91CA654868130560869DE90EB25738EBFC0338E354315001FB21A4CED14CDEA23)
高压88低压62脉搏76正常吗
图片尺寸453x311![你真的会用跑表监控心率吗跑者忽视的五个细节](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E923042923F9B170EF2BC964A585C538B18F2C91359337C877A8B187B149AD3DBF5E4051F60F6577204D4EF3CD50D4A872E608729D32DC7A197D2E8AECDE592D5E36631A45124E43EFD561068F0B635C3E)
你真的会用跑表监控心率吗跑者忽视的五个细节
图片尺寸720x1730![心跳越慢越好心跳多少心脏寿命更长正常心率范围表照着查](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C4EB929759968C8DCF847212F6922C3D5EEA300A036698B39174D8E93112A55EBA59D4D3EB0AC14B427C23B3243EDFFA18079C5A006960CE43416DFF4AD0A0D2209DE2DBC517DCFB73E12339DE45F68A)
心跳越慢越好心跳多少心脏寿命更长正常心率范围表照着查
图片尺寸1219x1029![心率测量的7种方法你都掌握了吗心电3分钟](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731AD8A10BC01653CE843037F55FD8AA879CD5D6BCBE6BD307B0A7025A6FEB77A8B6D89CF5814F96D7D81A67216F8C15F6FE1644BD1AA432862C21C0737A86566207238FEBCAE9D84D1C42329CD9480785)
心率测量的7种方法你都掌握了吗心电3分钟
图片尺寸719x846![40岁跑步心率对照表跑步时心率多少才健康](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D673B45A813FEBCCDE468D47C64A243E0DEC7AC5C28B083170187EBEBB2F75ECD51DC8A5FA07D792D2F9FBDF5DA138EB4393C3F2EB025C64E4581F8F77C61F0A1682FC1C90EEDDA576FCE11E8BA8D0C2)
40岁跑步心率对照表跑步时心率多少才健康
图片尺寸580x578![把握心率诀窍,让减肥事半功倍](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C58DE24E4DA1816BD7C505BAE8A994D09649EAFDB135CDD935A97CBE4612DA4EDC76D98967A33EA6BFA431C6E34D355D8E8326FEE5A01A00C4D35390BC9B417FC82CB03909F42D8AC57AC993E6F8CDAD)
把握心率诀窍,让减肥事半功倍
图片尺寸640x480