俯桥标准动作
![俯桥](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98532E5912AE6D4404131854376BFC19177BF63395ACDCC60855064AD8EDA7D8CF2D686F65744F3AA0EC58ADF6677B4CD64D57C40F5DD0F1B370AD405635645E07DA619F1D078D18BA8C58B8AADA76118)
俯桥
图片尺寸1065x1947![俯桥俯撑登山t型俯撑旋转对角线仰卧卷腹卷腹-巴西式跪撑-肘膝触碰](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9313E1D6384421C0FDA2287DC88308BE7374EB57CB356E8EBACBD32E27F3E5AEACFAD99A16F7F81E5F484C50BFA0EAF79EACF54058C1E2C329211D7BB07A7DC94BF9022B84895C550478D9E0EDA4BBB64)
俯桥俯撑登山t型俯撑旋转对角线仰卧卷腹卷腹-巴西式跪撑-肘膝触碰
图片尺寸500x294![小伙挑战高难度61秒的铁板桥,这动作不知一龙能坚持几秒](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D0A0D82C87A47F205B34A68DD1847A7D7E95CB20831CF0D00F627B10B484971F9EE48A89449ADE8640C5D855AB813CD8D0FCEBF40E9E467187C37AA203D8F67FB2481677B21758763F8E3462664ADC6F)
小伙挑战高难度61秒的铁板桥,这动作不知一龙能坚持几秒
图片尺寸1728x1080![如何做一个标准的臀桥 下面我们来看看,如何完成一个标准的臀桥动作.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830B1AC1DBA5E26CA2EF2C94E88B83430C231898C8FE08B255A607C968CC57829B9DF8F443531002DD788690BDB16E8DB08ADF46C4DDCA8FD0C6302CE6EB2EC7246ED2FA4C8909B73DCD9D52361A1C17A9)
如何做一个标准的臀桥 下面我们来看看,如何完成一个标准的臀桥动作.
图片尺寸1003x1145![颈部,俯视图,年轻,情侣,坐,河,步行桥](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C271513E4E0845F68F0D2F70A1A5ED53F2F15AA292A917448946195FD678E9CC80CC013A1A60D53173F3F2A249A7F4A6DE672D088A08651BB22E391B78D30C0FD0C808ECAE97A41834E1EF238F6C3A87)
颈部,俯视图,年轻,情侣,坐,河,步行桥
图片尺寸525x350![俯视图图片](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D77ECCF54978CAE7FE6CFE1D44F5F489D9DE1289B49D22A86C28AC4307DCAE4DA7B350F8EC944A96F25E7115C9B1F3B5A3BA1809A844E0F046EA93DF6B530940AFBB6D95C90CECA54410CDF5D4AAFC84)
俯视图图片
图片尺寸525x350![顾名思义,臀桥动作是利用臀部的利用将身体抬到呈桥状95准备动作](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838683C7A860D0E3DFF18D7596B591391697167C3D7A9F3404FB6C064BC036F39F7A23FD43696E7D4E9B58646C1248825E91D67E5D1C92B22FACF8F8D00A1D29FAEEAB69071735D48740E93DCC263102CA)
顾名思义,臀桥动作是利用臀部的利用将身体抬到呈桥状95准备动作
图片尺寸1080x950![普拉提臀桥错误动作对比](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90984EA9B2C58CFBFB474F0FA381A2D80C4BE1D8EE5DEBF8E11AA03991B99DF2EFB56A006DE81EC1B6D1B0571C0BFDA4098E8F22C11613DA932654021CAE4DE0F45B8A73DC478B4B354ED9DA293D16999)
普拉提臀桥错误动作对比
图片尺寸1078x1440![他说,茅渚埠桥上的灯光也升级过了,变得比以前更加漂亮啦!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94CB89BF782E1234E95BD390582FDBBE2D3730978AF98208BE69C9197546A862945EA0C057CF53B15987241398E2B5EE12B60B0974AAC76DD04530B506905455EE07AD7FFB9AD6C5FC5202FE46A090092)
他说,茅渚埠桥上的灯光也升级过了,变得比以前更加漂亮啦!
图片尺寸1080x1439![动作三:臀桥](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8373A4D2B8FBC4B6B6FC66A0BFA42D50E11E3D5A78F7BB532BEB4D3F9E920A1D175C36B7F0F59D508D785D745D5CBAE676FF78084B30269120538FF0D17F0F13AB6387187CBD53A8A52DA48C7BC1F30050)
动作三:臀桥
图片尺寸550x550![核心稳定性力量训练(平板支撑俯桥)](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73937C26BBEC5DAB1E35F837B5171AA57CEDF447DCE6243369F0CDE750FDBAACCBF23241A58DF6CD511F2D9AD4180DE1D21E49E5F5A8A8CFA3441D6574FD2F8F4127A305CB9734B2A2EC6B864133309D16)
核心稳定性力量训练(平板支撑俯桥)
图片尺寸659x370![臀中的训练接下来贴心的小编就给小伙伴分享几个臀中训练动作具体如下](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831AD322ED5EFBE6635C18EAE7F9B02F9FF07C490FCF5A3B7227540367048CE09A2A1088ED287F522F58F659783662F8937D15294C5F7EBAAFF1B8378BCD6247CDF830CFBA98E2271186B0159AC028A0F1)
臀中的训练接下来贴心的小编就给小伙伴分享几个臀中训练动作具体如下
图片尺寸471x412![桥 3-4 组 *20-30 次动作 5侧卧髋外展 3-4 组 *20-30 次动作 6俯撑](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8309E0E590F888317AF4AD6C27028103413EADD1D52E5204E53B9930BFA3C2DF60E114FA1D14852A301EF3DBC5FA92DA0339998C75BA2E3D4E4C2E57357C035F6B9AF5B8043AD0E0E8959091EA388891E8)
桥 3-4 组 *20-30 次动作 5侧卧髋外展 3-4 组 *20-30 次动作 6俯撑
图片尺寸320x205![在东湖,爬一种很新的山山山山山山山山山山](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97D5DB5B1D51007D93FD752AED050035C76814DA330524B639EA6087E2B4BFCD736881474A1CCF8C4BDA68519603AE03377E4986BA8BC37F32D92269D0EEDE254C711A3A0A6FB968A759DCCE26400DD7A)
在东湖,爬一种很新的山山山山山山山山山山
图片尺寸640x1138![可以用一个简单的测试双脚站在楼梯台阶上双手放在桥枭先缓笠恢唤畔](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732A42D5127BFD9550BDFE4C00DBBC4D79A3F9818E84D73E57C724B1A81021C912110F31AA025C485B6DB9E897904EF33740B965805ACC6952704D73297637FDF6381AEB30CDFB07EF5CBD4B2922F6EB3E)
可以用一个简单的测试双脚站在楼梯台阶上双手放在桥枭先缓笠恢唤畔
图片尺寸300x317![《长城长》总导演王淳华:长城的呼吸吐纳,我与它同频](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B11E15C0298F365D659C3F5C6F167C5F5401AC5D972A30F3F73786181544166D3CD8F06CE2ACE59F0A456D918475C119053B6BC05B4913FC0B842AB96406C7027238142340C0AB4E17642B1BA45ACEBA)
《长城长》总导演王淳华:长城的呼吸吐纳,我与它同频
图片尺寸960x1279![女人后腰上的"两个凹点"到底是什么?并不是每个人都有,要珍惜](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E0761660974A7937C37B3D45DB63D93384FBE38E75CFE362F4D6077240454E124CEAE12AC249DDAD53A6176FB442B124F6FD3E52DCCA0E3E0A72809DB3A8C42F76D77D00D65B37FF04FBB7EFCD8A0849)
女人后腰上的"两个凹点"到底是什么?并不是每个人都有,要珍惜
图片尺寸619x387![生完孩子全身痛,真的是月子没坐好落下的病根么?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732639B88D9F962A4A395A05C2992F418D41CB8E1F360AFA5A4BE9877490F511443AE3F9988722F2AB14DF602AE33E6411358F4F571FD1EE18CEAE79E08F3A3E83EF6DA3E59F2C66406515AF74A2600BDE)
生完孩子全身痛,真的是月子没坐好落下的病根么?
图片尺寸554x162![防治_动作_螺旋](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736EF01D36812C568FDD3C991FE4E88F1D28C7729775F27D5B552C339030410A8D4964118D12323F553FF6DEBB881D50510389BA0DFD5CA26C53683E3865AFF46423C817C213C5D580474FBA0747EC7D47)
防治_动作_螺旋
图片尺寸500x331![俯瞰 立交桥 俯视 航拍图片—正版俯瞰 立交桥 俯视 航拍图片_高清](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FBEE0BAEE24375CD4815A135FCA3D461C1926C5836A312F71CEFCCFBAF0110ED5B503106E245615471A0635BC7B7222E67B168AB28DB03FBB8D4C62BD0FE378B1E1BF84CFB8B9AF48CADC8F001CE91AF)
俯瞰 立交桥 俯视 航拍图片—正版俯瞰 立交桥 俯视 航拍图片_高清
图片尺寸800x533