内收肌训练
![髋内收练习,加强股内收肌力量.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ED288AAC480BDC1003F9038B7D8482EF01238C901067FC161A497A1EB1400AFC7E19C94B94007291BD9A4A63C7E2D6A7D6CC9603CD5062F5D585BF1860F0BEAD8103BEC8605F6279E79ACD98817C12CA)
髋内收练习,加强股内收肌力量.
图片尺寸426x240![坐姿髋内收 主要训练,强化大腿内侧的内收肌群.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D84DD49AA605F9B77507D2703C399D2D4EBD5A50742FC645790B8ABE3C1B09577B33DC7BE65E5C99BD4E4FA01F23E346D43A4D44C6C498D069C94DF1AC8D288A1F5718BF50917CC96E9F8BCCA3239C9A)
坐姿髋内收 主要训练,强化大腿内侧的内收肌群.
图片尺寸640x419![目标肌肉大腿内收肌群](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730843BBB0340AD5E63F819173E7CEE91E8C07329528DA2B51C020AD6F78D1B382F631CB97E714FECF292CFFA4BEF974D3F37ACD4D4E2850F26D44F0968B6592AE4CF3EBC36721D116F2D0D81EE8B756E5)
目标肌肉大腿内收肌群
图片尺寸960x540![动作都是在矢状面,这个动作位于冠状面,是一个非常棒的内收肌训练动作](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8319FEEE721DB7C5C5EE9245322824DCD410E84D56410C15F82F153FB1CE1EB384821B9AA01DEB9673DC01C81AA2A1C5D5D16E876EED94125BDAC6A5696DE93EFC66303EB4A336E3927002EFED58511412)
动作都是在矢状面,这个动作位于冠状面,是一个非常棒的内收肌训练动作
图片尺寸906x505![step2 训练股薄肌:要针对大腿股薄肌进行训练,股薄肌的肌力训练](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E839246C7954534C28754466402D67185365CF54DE2F58F6F01B695FB0B7E548697055DCEC4B933EAE04D570A0FF53994F5AAC5ECC074EC9D483D70AA27BA74CB49C072103848611BC1ED4499DF14EDA969)
step2 训练股薄肌:要针对大腿股薄肌进行训练,股薄肌的肌力训练
图片尺寸650x488![泡沫轴松解大腿内侧内收肌群](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9FAA621EDD9ACD36662253B2CEF43026FB8D9495BB36FA9895354951DF8E8C1D6919ED748886AC6AA08C428069278CC2D807F12EAAB5200C2C34771B28B1F575745E5275E726C4D16E5CDABCD6488E766)
泡沫轴松解大腿内侧内收肌群
图片尺寸1152x720![培训内收肌肉练习腿内侧](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831176F4CD4CDAC0797180A82F565575421D9C168AD9CA4C8CFC782D100801C5496D2EB3088F55C18F33743695032A0C05D102DF5C9B5536B6D0D21A10BC4AC53FBAC148C1621767E021943E02E1E10399)
培训内收肌肉练习腿内侧
图片尺寸600x400![大腿内收肌训练增强腿部力量紧致腿部](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83EA9FE71DFB740602F22FBDF5579AE1AE4048990E63254173170557950395BD578C2E13762D3ADD80079155F548E9C4A77DE8ED532B11FAEA3184982AE5078CEEE8D120CB309401990FC29770DEFAE171)
大腿内收肌训练增强腿部力量紧致腿部
图片尺寸1080x810![内收.gif](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73797615B6C7071A08B095B94EBFB070E913106DF8B1174F2D5BE03EB1183FCE1763FF7360DC896B528DCA361B6D299976D202AE4896D0FF1AF6B0271025DEB377A436F872813B5EACC0C136C96AFD8FE7)
内收.gif
图片尺寸430x320![大腿内收肌拉伸](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90F992FD5C2ED2A29221C7ED15C4436B9A806D36E898660DE31F774D14A57B8652215A91D4808B3B51487EDD641D708428E5DB3F09B6D8249186435498F39F2A4FB57A21037429F03F9F47DFD1CD1187B)
大腿内收肌拉伸
图片尺寸1728x1080![运动风险自我评估系列之内收肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D8F0C2D036BFD194428C0D13949289A1741FBAEC39A8951AC8328496A786371A5BB4153035C58CCCD0EA7671A464BE84FE3F3C7DD47A3D67C3F8577E957CAF979550AB1D6ED77CE87044919BFEC72F96)
运动风险自我评估系列之内收肌
图片尺寸3648x2736![动作都是在矢状面,这个动作位于冠状面,是一个非常棒的内收肌训练动作](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830195FFEF6D952DB717A62022FB6650755099C5B02E2984301709EEF8F5EA4D8F3D79C582865D47B0F685FD2CAFBA69E00C426AE95EAD9D00100D1EB54FE23C77E6680BE4EA4A2B1E123FB1757011D4DF)
动作都是在矢状面,这个动作位于冠状面,是一个非常棒的内收肌训练动作
图片尺寸906x505![这4个动作强化大腿内收肌群,让你更加紧致](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7393AEDCE515831840E91F065A7878DE844214A69D357C6563D375D3CA92DB7922A1175876BAA9B37EB60A0612E7B07C0D6F29DB2212B47F9B2649D5D54FF41EE6ED7956F6B0FD285B8D09A182B3E837DC)
这4个动作强化大腿内收肌群,让你更加紧致
图片尺寸906x505![收其实内收肌是一块不容易被练到的肌肉,很多人会忽视这块肌肉的训练](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D2681EB8EBE26EBCFE2527BBD7FC1DA7AE710904E555EC21B11D0CFFE4E5246D026E5F338F63B2E82E1FC6ACCFDEBD72272D5F8210E5E66DC50817058DB68AF838C15EDDE0F42D4584BE3EE91763F751)
收其实内收肌是一块不容易被练到的肌肉,很多人会忽视这块肌肉的训练
图片尺寸640x360![股四头肌收缩训练术后麻醉苏醒后或回到病房后立刻开始,刚开始训练时](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93E6F57CBCC3475A273E40B7C6E975EC171CC300B25BEBE9E3CD257A42E520B521AF7D2B4DE7D29DF7A892373BF8C7C8885BCED5C3661B8E0A36AAA3B349D7F64B3B7F76567148A1A2EB8DD69E6B552A4)
股四头肌收缩训练术后麻醉苏醒后或回到病房后立刻开始,刚开始训练时
图片尺寸465x292![今天要给大家分享我近段时间比较重视的内收肌训练,之所以想分享这个](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83797B53E08C6B58D69A23AD0A23AE71A8BA96E784ABF3945F6AF6FEC578D0C9CC48022E6E7D9821C3EB74CF8A4A54278C6D2D1265EBD9B1B2D710BDA5906A63E73CD9F829C66227B38BB2086926691984)
今天要给大家分享我近段时间比较重视的内收肌训练,之所以想分享这个
图片尺寸640x353![21个动作强化以及拉伸内收肌群,大腿内侧](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F9C1B7B237B39034548D33257307F02A9E4789282F9B7F03D9393FE3AB4EE5957272FE8F78B0BEBF9A9A25AC08734178998E51648C9FC2531BE69112FEF301D35500614972C9A302E1B421C9311BBE34)
21个动作强化以及拉伸内收肌群,大腿内侧
图片尺寸1280x720![足球干货:大腿肌肉拉伤的康复训练](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D7FB93C8B66598F6FA11F23019BC275120BCBF85838E796398FEF6180FEEE554BB800E9B05F9420BCA1B29E34469E5A25D2E892F93E49FD8E792E9743334EDC63848A6E089C6FE886DC6AE16CD183BE0)
足球干货:大腿肌肉拉伤的康复训练
图片尺寸624x409![4,大腿内侧拉伸在经过腿部力量训练之后,应该做一些腿部的拉伸动作](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E2A76EA587821FE49F168424ACE949B1CC5415FF21848D01858F2A250B6798099877419A62EA236E5CE289E50DBC831EC98730F5E62B3CB938F10DA1AA67B236AD2AF1C3592704010C8806FD4381D1DC)
4,大腿内侧拉伸在经过腿部力量训练之后,应该做一些腿部的拉伸动作
图片尺寸906x505![如果从肌力和体能训练的角度来说的话,锻炼下肢的内收肌群可能会是](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83498D6AB0A86E7FC7DFB228B7ECCE82856B296CEE5169EB9FB84747C4DE95A725B8D7097638B8CDA11A87612F75113A01EB45DE1FFE55ED4A1954E8662E25A952FB83F4031A670A07F0DD5C860149133E)
如果从肌力和体能训练的角度来说的话,锻炼下肢的内收肌群可能会是
图片尺寸488x491