十字跳图解
![象限跳双脚并拢,微屈膝立于象限1,听到开始信号后,双脚并拢按1-2-3-4](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F899F2A51CFCE28CBE5B0FF23EFDF3A70F528C8CAD50F9D83E65E26C1F1B6F4148C9620153F261DA161DA452DB403F24191C7729A211A168E80C6AB7B8A7ABFB9F2BC55A079CBAE781EC65ECFDAAFDD0)
象限跳双脚并拢,微屈膝立于象限1,听到开始信号后,双脚并拢按1-2-3-4
图片尺寸1080x1511![【停课不停学】天降体育网课,中南人这样说.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DE64716A61A3444EB96E3DF2EFED45DB615D431EDEFAEA134C1968877E7D4E50E4F50ED4D674B431A7E989F10DBC05E37091F535F3EDEE11152DCFA400688ABB872491083D3BBB800393D3A0E6FD95AF)
【停课不停学】天降体育网课,中南人这样说.
图片尺寸662x936![> 正文](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98E9AE2F342668B50E94E3E458F0F5C921CE5CA8F61F3B11DD2558CB155816E2655D81747C7D83AB705FE455CE1FDE62273DD7AB2F3488A980696C0FC6CA932F346DC107C006A91D3FB9BD016410E402D)
> 正文
图片尺寸640x562![【心情】健康,快乐](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732901F59AE320B3E08E083FC16C1C72948DA3F9371E5B2C35350409B2DB2142A69D6AD639649A52A4466967252D39306E046C64F106D061D5FD4A05A2A4D83CEFEE677275C9C46E4546F0DAF5F9EE582D)
【心情】健康,快乐
图片尺寸490x448![灵敏素质训练十字象限跳](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7361050690813F0192B090D33293958AADF5113126098A2E7D1E75808F8F3BEBF5C16B95A7296CA4ED012404054345C898E308B1F48B154BC03A29F8559ACFB1494210B7757EACDDAB4741689045C74B35)
灵敏素质训练十字象限跳
图片尺寸318x221![> 正文](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A41AED619F03AA44A5E7EC4A36F4094326142846448AD14D9E1660728106255ECE5A40AB9649F21BCE2051B9E4E7FFBF43B92DED03C22FDE56A8E2B18FDA664F93531737E3CDDBFD7EF3C3F9D0B47AB5)
> 正文
图片尺寸1080x696![人人网 - 浏览照片](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E444DB0AAE21D8CA434EE00E065DE7024F840225477EB15BDCE284991C9E1FF4EC5B4F5D12185A77664A8F13A684B29362C93EFAB7F2012F3F08D3D7858E054A924CA1CB33D9FA253A463F3FC60D5FD0)
人人网 - 浏览照片
图片尺寸544x800![滚蛋吧,病毒君"——kdl青少年室内体能锻炼大全](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F62DB4A38BE761094B7DEFC0E8AC2568EC22D18C28FFB3399C5020DBD9E2B987C6B64DCCC18F98A8D9A33960C835951DA8F2A1ED1DD3E147338CBF7BB819A4DACDAD490A011C711B14BBF78D66617CDB)
滚蛋吧,病毒君"——kdl青少年室内体能锻炼大全
图片尺寸376x309![doctype html> html lang="zh-cn"> head> meta](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EF9C0826C374AF7778ACD7FA551AA2BFB786358194735DE0EC56407A4CB5106893F8CC21850302FEB079A7535FA84F53C524A95AA629095C75777D2352C1448CCF904933CD4A5E4190F87C9E84F7BDA2)
doctype html> html lang="zh-cn"> head> meta
图片尺寸700x525![体育课课件室内pptppt](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B5E8089684CD93AA9BCD79FB5D8712B49C95D8783662A1FE138F79DDCD565EC595517C39256CCDB733910E6C66088E5A517CEB749C50A354ECBA6CA0CB994BACE613DD24953BB6C21E5B93564D88328B)
体育课课件室内pptppt
图片尺寸860x645![咏子的美篇](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B538F50E9EFF8E99BF40FA2F231F2323BC260A4404375B2BD6BBF433D7285C13E2ABE37A84191CAA86A8F6C49256818BFF652ECB93890A9862AF21AB22A2A3C60FF27B136EDA1A882639F0CD2F4FD442)
咏子的美篇
图片尺寸1242x1310![精彩动态](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837C520CC261FF1E0977C70505A9C1D145D0AF966492126918877989C6740AFF7AC314B3E168902D8CBF9D31A0129F6245B3A643C9D86524D73704CFA68455E0E71E06EDF06C736107B1C82F1DE65FACFD)
精彩动态
图片尺寸1500x1500![越位的疑惑](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9259BC4450EEBCA3129770A351BD6965BD79A031CAE4D93427C1A4D5A220916B45ACAE8CABB43CBD46FC9A9B2B40E6B0DDC3170EF9203AE00F0F32F159926A11F0345132BE0EBDA840258902CF3D0B3C5)
越位的疑惑
图片尺寸867x958![象限跳有什么技巧吗?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F98AA34A2BC328660AB7F6790B4987280E6ACC2112BCA8A28833FF4DFD4C222C777392DE0993A8747732535D85A7438881729C4EFE26CEE48A777B4EC5C95BA27689CEAAA89D8B8FAAD6CDDE499EE668)
象限跳有什么技巧吗?
图片尺寸600x1067![体育资讯详情](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C7AF85BCEF050E153737DCF9B59365E194745859D19E2F25376B592B68D64129B982B1D4578FDD7ECCD35DF10DE3AEACDD95D8829B7228252A87C9473F93FDFB74A897D758925301D3D19CF2321F24F2)
体育资讯详情
图片尺寸544x800![嘉兴](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AFDB3F69B3A23477446AC31DC4C787A37FC4A71AEC6A5BDA704DFE882E6C270628ED48B63DF2F89CB05AD3D53D28A7D0F916282A7F44AE144A9FE0A96B3ED2D44DAFF1B2EA365402728FD8AD94C446F6)
嘉兴
图片尺寸608x575![漂亮完成10米跳台的基本步骤](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97AD24D2AB1CC631B5E39FD7A8163F7F99E75E818774503DA55D02DC47D381C1312863FC53E04924785C689D990F023D6A41B7F069829449D74D64814FA1D2625D95B4DE5E73D1435171500B7DF8713AF)
漂亮完成10米跳台的基本步骤
图片尺寸440x534![十字交叉跳](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F62DB4A38BE761094B7DEFC0E8AC2568B08C8FA449F42DEB72CFEE4CB425020E64FDE5D8D8B692C751F77C2D33AF6A70F0131EE6DC25B4E8DA8C2D6D11451B89B8478FDCC77FEF0D63FD9707281CEE9E)
十字交叉跳
图片尺寸713x465![互动吧](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73738C312C8A8FB58672B32705A71A4905E99B610916C6514AE8A15BA483FD2CA8171303387C2F30AA9AD30DE16DD88629F7BFF195E985271C840B7C507B782A7AFBF511BDBE3079B925BB3493AB9431EF)
互动吧
图片尺寸640x906![为什么nba不能联防(深度分析,nba为什么不喜欢使用联防](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94B531CCA064E493F46AB6A1D7771F430F3E2537922848BFEABE0C0AA8185552BE0570E3DC03205CC7CEF9106055B0141CC2BD58ABE6040294277E696D6EBDFAE8DF00856B95ADBD3BA42928084CA296C)
为什么nba不能联防(深度分析,nba为什么不喜欢使用联防
图片尺寸600x459