吸气呼气动态图片
![吸气三秒,用力呼气七秒.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B90F7472F7D539872E373C6874BF5F5DD5870E6EF5B19B1321F70148E0B6F99CECAF8F929841AA041001B9678450FE17715FBB7760F478643534E026171B172BBE1B2B1B75B1C9A714619B9C460527E0)
吸气三秒,用力呼气七秒.
图片尺寸256x218![排出空气而当我们呼气时它会向下移动,让肺部扩张当我们吸气时分隔开](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732E48A543AEC218A260EA29DAA3F27D7BD8EBD1F77173CCAEB934FB1359D0BF95F29B0E245FA56DAC582B04CF43646360938AA47DB11BC084D062154711E0D2DD8D083149D78788620FFF95B2335628F0)
排出空气而当我们呼气时它会向下移动,让肺部扩张当我们吸气时分隔开
图片尺寸382x600![351_193gif 动态图 动图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E928880BA63F4A986F580320FDB925604CE152EBC01D293A75044DCF47752D8F00B3AD9C425EABCB089025EC8F2C4E4EBCA1202A08FAA73CDBD18A2D99C316972B44834A63EB5226B31F10F8970F85BE2C)
351_193gif 动态图 动图
图片尺寸351x193![重复此循环,一般情况下,吸气4-6秒钟,呼气5-7秒钟,保持1-2秒钟能力较](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7355D5DC5016A9476871D96D008D87D3D220F6522E715B33E2AE1B199E46AC7DD215B50285F0C1D3AE89FD6518E645A45865FE233B92EB35463A6314B8BA744B52356DA76889311FDF3EB22AA0AB9E9E29)
重复此循环,一般情况下,吸气4-6秒钟,呼气5-7秒钟,保持1-2秒钟能力较
图片尺寸400x290![550_400gif 动态图 动图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7352AC96C3AB4D913D46A08896AFBB6090E4CF758FEDFA9B8A81435C2C58F76B03D7ED2BEABFCA373FE38A24178D6F47A8C044474CCF7BFC19D6389BDA3A7E46E8895AD6E3B23F166B9CC227AEEEAB2B7B)
550_400gif 动态图 动图
图片尺寸550x400![390_320gif 动态图 动图](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83994AF00F096F4D52D054FB3586202D6C8E30BCDCD5C35228A7D7B86D75A37401ACCD3C1ECB170BBE3EE00B774C86C6E5AF0B91229669C7AFE49D65ABF957B25B0D491905CB50AFC403202A3F5798B588)
390_320gif 动态图 动图
图片尺寸390x320![404_398gif 动态图 动图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730AEB4C3E4A08746FFE90D746009165F28DBD3857CBF339757ADE90BC5443208D8F19B9E91CCE77A3353BB00F6073F0DC9421452A95E5BCCDE4CE6A6D8D5EB27C0400127342598AFEFE4B88F36F2600CA)
404_398gif 动态图 动图
图片尺寸404x398![胸廓不动,就会迫使横膈膜下沉,同时腹略向外鼓起;呼气向内收回腹部,横](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A1E32289E1B13259DB08DBDA19CAF78A68DF80AC098AC4278245AF16E077072DC4502CF7E5A85ADFA71EBC672D66FB988AEC8CBBDFF022845EA8DEF4DA5F78E1EBD94E46EABCE65A7B6DE6436BF1149A)
胸廓不动,就会迫使横膈膜下沉,同时腹略向外鼓起;呼气向内收回腹部,横
图片尺寸140x111![639_426gif 动态图 动图](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83106016067DF66084E3CC9C2B7C1AC6748BB58F4E5AED308AC59DCD3C4DF20B567B618DDB0A1DACAEFB8329610720BBB23BCBA596FAEB105FC0F14CB9FFD3E65B36524CF57760794E03B28946CA15BFDB)
639_426gif 动态图 动图
图片尺寸639x426![199_347gif 动态图 动图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E971A381B1DC30AE9549D593BC49CFCE765D8A4E66C3AADE8A4CEE1AE5889FE3C7F78F9C1EEF85CE151B8E416D52308F99B4C197CDAE3AF21F82D45B8AB96679F92E084AD26FE40391D1F5C99EBC4EE72F)
199_347gif 动态图 动图
图片尺寸199x347![这是错误的,正确的呼吸模式应该是吸气鼓肚子,呼气收肚子](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DCA4128EB153B4A6F9C21AF212F348D1C4EBDA4400886E462CC228312751B4DF34890D74257A6FF438E83B3BFA905397874B4B809B20B66A63696F08A91DB77112E3791EB72B6FCB71E13CE57DAD6F26)
这是错误的,正确的呼吸模式应该是吸气鼓肚子,呼气收肚子
图片尺寸320x240![吸气呼气](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ED2CF6EF6F031EFBC323DEC9BD9BF5C71F728F9F9F11BEBD66CF8E75F8E20F0E78023EA91B2FDA5A2D32D3C60904C2FCDC030A3922F226220A74EFB2C7EB12EF5CEB50CAA7852E9DAA619B49361A966D)
吸气呼气
图片尺寸136x136![240_251gif 动态图 动图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90966D8EF6CEA4BE5D3FDE9971D3425369968A995C0BD65442A2ACA2CF241D89EC2A49E13980A108DD1316E028EDA593DB650CA003CA54E285D0B4CCE1C30BFE8E7E15C8030E9A73733A3CCE75623BFC9)
240_251gif 动态图 动图
图片尺寸240x251![560_314gif 动态图 动图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73278DCEDCD5DB021DA99A676C0FF785A35599E1D8239749D2756F4DD7E36DC0B4004F47FC1CA57035AF0CFB906CE26DAC197C5C2E95B2F79A2714B8158C9A7149A9B68F30ADABC045D00D8EF90E889EBF)
560_314gif 动态图 动图
图片尺寸560x314![吸气与呼气的时间比为1:2以上.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83EB5F271D8859DB794DD3EF6B4E8AE7D5F08F8A6C8417F4ED6908802BBB0F09F3CB4B275F79E28E82039581A30CFAE0FEF19DD9FA4E3CF0EC3B142DDA4AFD204BC5E4F0BD5229A64E461589114F128D40)
吸气与呼气的时间比为1:2以上.
图片尺寸639x649![233_288gif 动态图 动图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73DA3564B52D8D034273DC95245116F8EA58AF70526F1E96346AB6CF71BE3BF2014A205AB65FF187FFDF09F778FFB1E43BA5B2334637AD38C22A604A437BC7B3833A58F36208ABE91340E18CCE88700B95)
233_288gif 动态图 动图
图片尺寸233x288![640_409gif 动态图 动图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E929A6DF916B5D0E6C91549712C2E060654B7F079215842666E2473EDFCA4816D0EFEA72AE7B0B0235E8C605382622B90C592D733A7C42D26A167A73CE2C3317AC38BF70159D3DE6E97218CDFB6BAEFE18)
640_409gif 动态图 动图
图片尺寸640x409![呼气吸气](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73CC9B6BB3C29AEFA2DBCB66AC2C31DBCF087C786DB4A28C9848361A44D85959B63638C5D20D5466D6678ADBAAC7ECAC5D49F60D753A1CEF416DBCDB8F4620AE637F92A39B31243F2D793FF19275B78E12)
呼气吸气
图片尺寸128x128![正文 2,胸式呼吸: 用鼻子慢慢吸气,感觉胸廓膨起,用嘴巴慢慢呼气,胸廓](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F35AD20BFD0DBB6230379380750DE5FE48B0F9AEB7765A8D798701DA98FC4F1E25E163794AF4FBEF94E4DBA52D70E75935324ABA0D4677CA77FA3CE73296EEDE8B35EAD0219EE8C40BB3299BAF6F6D72)
正文 2,胸式呼吸: 用鼻子慢慢吸气,感觉胸廓膨起,用嘴巴慢慢呼气,胸廓
图片尺寸560x314![(开放气道→捏鼻子→口对口→ "正常"吸气→缓慢吹气(1秒以上)→胸廓](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731B38FBA1A6986B1DD341556A247C6F228575F2F2B449AE044BB539F6109D9CA145C1958E85FA7F82CBAFFBC6FB65554599805461E4E2433053A2F3D47B4933688D0A593B7744882DF5A2F6999BE56908)
(开放气道→捏鼻子→口对口→ "正常"吸气→缓慢吹气(1秒以上)→胸廓
图片尺寸300x300