哑铃俯立屈伸
![俯身哑铃臂屈伸告别拜拜肉](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E5B167DC0D50F3A03B3E6E4050A73B77B360149C242345B101DCAA1FB928E60B8C422C69A7B06928094A8E8C96DED8005402D6C06BC69E514015611D1E0361B93452D53C6C7B12306AB731AE049FFD35)
俯身哑铃臂屈伸告别拜拜肉
图片尺寸1080x1251![俯身哑铃臂屈伸15x8](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7390EE5B71EB6FE8B3E809D52E4D97C24B9D0A9D04722C11EBEB0C53A4DF3033498AB5C347918A190EBAE949AD93DA58CC348C877E9B8A88C4014F512440C21C4ABD0F1856FBFC1E74F5D38598D51DB0C4)
俯身哑铃臂屈伸15x8
图片尺寸810x1080![做哑铃俯身臂屈伸的最佳技巧是什么?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7329DA5501C697FDEA47B86945B6EB8E8DF1CB405238085DC9F81BCB6C7A93EB807352235E33537097F377486C8EF650DE949732E5AC38018DE12197519BD2860E58C0BC83CFCE74D7B90C62B3037CCF05)
做哑铃俯身臂屈伸的最佳技巧是什么?
图片尺寸580x450![完美形体](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831AE564984129317D9EE3C3768EB1BA2880FC02C39BA52CEBB819537605CBADDA351C136725D188A16125D7C246B6C7F88716BC6600402196F02810D3A914FB989AD59454A9AB387A66C767BA51992C81)
完美形体
图片尺寸332x513![哑铃俯身臂屈伸 -单臂哑铃俯身臂屈伸动作图解](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CC19C60E2876DA51AE5433443A368A77BC97AA1199D5F0996C1F4E39C3CB2F25A160B4D3F1096EECDE844C16896E4FEADBD5C7AA82E91642883CC16BC0833ADEC41AAD5AB30E457F205C19E62423DE36)
哑铃俯身臂屈伸 -单臂哑铃俯身臂屈伸动作图解
图片尺寸320x178![俯身哑铃臂屈伸](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8332BC8C696EA2F25A2666C8319DD57C007E096F4B642388DE7C2D458C06A2F50F1A6622103E1E91C2CFD208816A55753D6DC70BC9D0140F83AADA5184156AE053D8FA3126F836CE3BEC787ED636987030)
俯身哑铃臂屈伸
图片尺寸1080x1080![俯身哑铃臂屈伸练哪里?具体怎么做?要领_技巧_注意事项【动图】](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83ADC5B76EF4F37A844C05A74E38DFE79E30351626113269010C836B0B45ECD9DD5FE007BC495CA0BAD7D36C928DBE1D50ED603714ACC45513BFE92C3FCBF0D483532364C526C48CE1FCB76CCE02AC88A2)
俯身哑铃臂屈伸练哪里?具体怎么做?要领_技巧_注意事项【动图】
图片尺寸500x346![俯身哑铃臂屈伸 ▼](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DD3BBB51CF5E47FDE2104945EB8BDFAB95DA3E87829D94A789E7486971D2E0F4175F93EEB154D7FA2B8B78C45E693C979B54B2B57EC66C6A5135C6B53E319D70E3C668A67804CA5C5C5CE8B7B0C440EF)
俯身哑铃臂屈伸 ▼
图片尺寸981x484![俯身右侧小哑铃臂屈伸](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E979AF20CE73C4C6723645C0D462BABFDC15AC16E98277A4009B8B25F5546D2DE8C4D248ACB8F6A6AE813CCE8FB5AA4EA6AAAEEF0C2673E11C523C20AEAC784E5CE38B1FB8CED25AD109269CB1D63FB24F)
俯身右侧小哑铃臂屈伸
图片尺寸1080x1080![瘦手臂之哑铃俯身臂屈伸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D4897EF565C444C8FB70D9CFD5EC89B003029FC7FA1070710C4F4358CD7EE31D698616F3374975F3103C0C7D426766ABA57286DD449F3AD2D1A3B0560EAF8F9714B0F258EB4A77432F69EC7C2B3B919E)
瘦手臂之哑铃俯身臂屈伸
图片尺寸1280x720![单臂哑铃俯身臂屈伸肱三头肌的福音](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73865798CF5E2F3564B22244A6F45E08DD2B56B60274D274EFA33E69A06A22DC3C0398D5ECEA3DB591A9C42501D7455E27B103A69B94BF95204EF7B3FEAECD3ADADDE6C2942E64AF6AB440C7FCCB1A12A1)
单臂哑铃俯身臂屈伸肱三头肌的福音
图片尺寸350x238![哑铃俯身臂屈伸图解站姿俯身双臂哑铃臂屈伸](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CBB6FF9A5E5380E0E77490AB02EC73591880E00A2570741360DEF356AC702E837D2B5FA3F473CB410E7E8794ECFBD71242B123A62205F56F0B7C41FA1CC4EDA9C2509A0909E92D9966AE993256CB0E8F)
哑铃俯身臂屈伸图解站姿俯身双臂哑铃臂屈伸
图片尺寸503x390![俯身小哑铃划船臂屈伸](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F2A029E99F38DE3D48D5F6F6A445A4B4252D5DEF1268349474FD297BA0AAB1C2E91EC73B23DF55722E484AB626B5D754B334E504E2EEFCE54B991BEEA58AFACA9124FFD3C5DD3859BCFD54B335EF3FF3)
俯身小哑铃划船臂屈伸
图片尺寸1080x1080![今日动作分享:坐姿哑铃颈后臂屈伸训练肌肉部位:肱三头肌0199动作](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E950F990A0FC3A8DEFCE51884D424A60AE53098BF64488C218C39B3A303D78AC5FF08AA76681B3B8E8836CE864C09A1253F1A89466A2ECDDD02D0A8256AB5ADCDE4363E09E9CFAB17B7CF7D4F6D844CAE5)
今日动作分享:坐姿哑铃颈后臂屈伸训练肌肉部位:肱三头肌0199动作
图片尺寸1080x1440![动作四:俯身哑铃飞鸟](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E2EDAECA6CEB99B7B574E6F9346900E387F5A23E17F533FD0A4C68E2C5E4602483A19A8A32C3CCADD18A1B5BD66EE50CE8D06AEEE9421F99E65D29DE554E3205D58084B0B73A2FEDAAD6FBC5A68E16D6)
动作四:俯身哑铃飞鸟
图片尺寸382x190![俯身哑铃飞鸟的变换动作_网易订阅](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73CFB65740C3D838FC521853A4767E527473F8E72790B546BEF607CC0D6D375B5FDC3B0F71EF8707E7226073D9F099227D83FC8B971F4A03C5618C96C23D1C2B96E62F6361B5CAFDB7DFAB292F4C5DE6A0)
俯身哑铃飞鸟的变换动作_网易订阅
图片尺寸640x359![哑铃俯身臂屈伸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7320B7C89B01AA436CD53B44975979CF509C104949E97D9C336F86959D61C9D93CEB6F3FD87B272439727B60D17151E8F914F17747EE5C474833B9BAC138A4AE2AD6A8EB0A8DAB3DAD261504F4FEB3198A)
哑铃俯身臂屈伸
图片尺寸660x408![动作六:俯身哑铃臂屈伸俯身站立,核心收紧,腰背挺直,一手置于同侧大腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73336DA47E6BFAB0DD5B33CEF87DB147743D3B384F9167B2C2E16BCB7D5387AA59C658BA14E6841FCFA1208D57F020C4E8FB4D225BB337B6B3FA2BC9D8946F8AADA77C3E657C7FC96B7AD014FE9D478EED)
动作六:俯身哑铃臂屈伸俯身站立,核心收紧,腰背挺直,一手置于同侧大腿
图片尺寸511x592![开始姿势:身体俯立,双脚与肩同宽,双手持哑铃自然下垂,肘关节微屈](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AB09973D3C11CDA2E26FD21F197CA64F37AA44483BD977AAD1D9BE5F88002843DC7F91A7D14E9E38B59202E4413FC1B169DEEF418419DB0D1C8D8892FFBD13C2A771D188D8F50FAAE347DE355E58BBE7)
开始姿势:身体俯立,双脚与肩同宽,双手持哑铃自然下垂,肘关节微屈
图片尺寸612x328![哑铃俯身飞鸟是练背还是后束](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83137C6DBCA38EB750D867DAD7BAC2A63B71FD6C1F91FBC62149B4776DC223412B0FFC6C79A02E3ABE0790D046C8263E15DF2E731E2F5927E37BF199CE231B2C88EC135F50093E7395F6C4AD10A15D458B)
哑铃俯身飞鸟是练背还是后束
图片尺寸484x322