土豆的热量
![减肥|营养小贴士|主食代餐-土豆 土豆的营养价值 热量:每100g(可食](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7305295690216E5FB3A20B37901374129EC528C5A2596A7135AD2BF0835BE5A8854541AF741556F070049FDC813DCCE2DA0D411C2D6B76B8397640D052B1D4E69AC507109477D8BDB0DB4D69A1438CF293)
减肥|营养小贴士|主食代餐-土豆 土豆的营养价值 热量:每100g(可食
图片尺寸961x1280![食物热量|土豆 半块土豆热量:81大卡 一个土豆热量:230大卡 半块热量](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73DA04BFAD9F4F8255A74D3D29B536B139050D604D187197BFED5D6027EC013928F4C351FAF03B6D38D7D383EEAFEC4E6E12578AAD7AEC032F4D1EBF8D9DCA7079409408EC2B3ADDB1C8BE2E41C0C783A0)
食物热量|土豆 半块土豆热量:81大卡 一个土豆热量:230大卡 半块热量
图片尺寸960x1280![土豆能量含量表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73472D8410EC8B50C87D7AF96CB173FECCCCCD20006EF0EE205407349A2150BD657F9698527B2E88D3ECC821CA4AD123C1CBBF17275C6404EEFFAB0F220FCDEE728195526999FB33B52E0A84218144D4B6)
土豆能量含量表
图片尺寸500x281![土豆热量低约163大卡,含丰富维生素](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73056515C00623BA678F70D5DAECB94060A35B3F1D92A325FD5DCCC3B92123C019F25BC56AA247DF23AAB2CE2C697C7D0E769205421DCFDB147FE48C2E2B0371EF3A7E0DF4C5244FD346886BCD81BCDC68)
土豆热量低约163大卡,含丰富维生素
图片尺寸600x403![土豆届吃法天花板08超长拉丝78瀑布土豆泥.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E5A263A57A0ED5B31CC5DCEA32E64451F11C9F94B553FDBFA563A7898841F5C029BB6645522785BF8400692285045E7BF0AFF69BFCB2B1637B0FC7D0E7DE1E5A62B0FEE987EC99007EF5B3759F6B3DB2)
土豆届吃法天花板08超长拉丝78瀑布土豆泥.
图片尺寸800x1067![土豆是宝 关键看你怎么吃](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98260B21FAF354011792428CD09CFF77C1756774EBBBE4545FC16C3D5576602CF39F37AAF0FE11AF7EB691D116993BBAD63DD08DF0F941BAA690F4A8F7B098F12A3020BB0FDC6DA1DB57BA9396B5BFD06)
土豆是宝 关键看你怎么吃
图片尺寸580x353![土豆的家常做法有:干煸,煎,炸,焖,烤,炒](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E924079FD0770BE6F547352D11E01C9D213EDC1D9D7FD08FD87FDB59C528957DF2C2CD35D7417EBA75778B82F8CE57C3F2928A6B756C59AEC975A2E42880EA39B4CDC5AEBE613D42EFC5B12DF3D255EA07)
土豆的家常做法有:干煸,煎,炸,焖,烤,炒
图片尺寸1064x1396![哈尔滨人以后要过吃土豆为主的日子了很多人偷着乐吧](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836B0194D56EC66FC04752B8BF9A8353D3C1BD1EF7C05C496C1701CC2C7CCF70059225A488D7F6A2C76AB55B77EA0EE32B406303580B63096DA9AA5E2729ED2BC77C84F1D816E33FCE6D76F3E11367D3F6)
哈尔滨人以后要过吃土豆为主的日子了很多人偷着乐吧
图片尺寸736x1196![土豆营养价值和药用价值都很高,每100克马铃薯所含热量86大卡.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E999B31693BDEDE7C21FD9D021DB04A1CA0C7B791B41CA4FFA71EED5D5BA5D9E426A5818AA9A79E0927F2725692375B3E9A2ED2AC9853DB13B38E6E2DE72EA402CC8257F7EA3D1F79BC2DF3F0470D3D820)
土豆营养价值和药用价值都很高,每100克马铃薯所含热量86大卡.
图片尺寸299x264![减肥可以吃红薯吗?](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835806FF4F49FBD18630160250BA6A1474250C1F16D1012D0CB70900D03952A8EDAEA51506B53A43D2F44EF29C5AB06EC48EE8AE0A849C3FBB567C813BA047B8195848A4C06AE94AC08FCBBE5EF9E91A6E)
减肥可以吃红薯吗?
图片尺寸720x1509![土豆有什么成份 - 微思作业本](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D55D6FD44D21A46A7E5953E5E1181B97F7441072944282F02438F4B7151C13F31004504DFCAB2D48D04ED40F2032285B0796B0117F3DE10FEA757A78D82179AFBB75FC6DBEC8D7A5055DE643E7F82FFF)
土豆有什么成份 - 微思作业本
图片尺寸530x429![减脂主食不同重量土豆有多少热量测评](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83991F8DAE5B1D54613F28B38EF3605AD2F53D93376CDDDAF32C054631AA98F59F234BF44C3989D0BF299675E50F80E9B7E82459AAB0932C86232BF5D8B5617DB900CD24881C32656283FD7A319EC0C6C2)
减脂主食不同重量土豆有多少热量测评
图片尺寸1080x1439![吃土豆能减肥还是会长胖说出来你可能不信](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DA2A264C9A8E570C994D0416B6D34298964B8886BC4EDE9D3AB02C3E4DF084ABE569E20DCF24BDE657D91602A529EA3B99EF44CACE339FFD69BCD8A02C2C449006395A51016DFA6AA097917980622158)
吃土豆能减肥还是会长胖说出来你可能不信
图片尺寸650x692![红薯和土豆营养成分对比有不少地区都曾把在饮食中加入红薯作为改善](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C4C9B0DEA39AE88D22DF4F0905274C194C726CF4254CD03F54ECE6A8F21758A0C2E6B935BBC1FD21B47D6721F3647AEF8F142127656153E50ED1A9A6EAD9A5489618693879CE3501101E12628CD5F5E0)
红薯和土豆营养成分对比有不少地区都曾把在饮食中加入红薯作为改善
图片尺寸1080x1527![先从 宏量营养素来比较,二者的热量比较,土豆热量较高,但土豆的蛋白](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D5A5CCEABCC02BEDB04779A411C4EEDD32DC48024628D591F09CA90DD6F30F9EEF883BEFEB22BA4037207DC5CB23A538333CE3150EF28438AC7F82FD05D204CFDD2A3FD99006C43EFA36CD8EAD521B5C)
先从 宏量营养素来比较,二者的热量比较,土豆热量较高,但土豆的蛋白
图片尺寸640x812![测评100g土豆丝的热量减脂主食](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73A2BF0EAEDA1EC2B2F234AADF7BE6932DAA653E1E6E3C8587D297C1C6A619B4615BB27171938773FEFFC221AB32351E46C93B13C5BE6AE696F21561C6EA47F2AA6235C571408BC2179097FFFC7EA76843)
测评100g土豆丝的热量减脂主食
图片尺寸1080x1439![土豆的营养价值-土豆的营养价值,土豆,营养价值](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8395E301F8030EB3D87241922E2D7833CCD28654655B24CA6F4D7E2B438172FBC3AD9F32ACB2B71937B2C475E37451899F4DD18459CE8603106BBEFADC459B0AAC720E795CF6769867378C44115464078D)
土豆的营养价值-土豆的营养价值,土豆,营养价值
图片尺寸716x1135![炒土豆丝热量](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73693B9869A1E18F5825DEA0A4EC6F06E54D7AE8D336D312C1E8B21BEB04712C00DBE8FF8795CD9B70B82E254B6F0A440E624A48BE741B48811D0E11ABBE90ECD29C91568570EC452BF93C63BF7C3C3841)
炒土豆丝热量
图片尺寸1080x1369![土豆的营养成分](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E92DD11AAC01CF98F6DAC6638C72D8E35C5D91038834EE8F006E578D6542474E74D0D61E33CE83B7918CE55A03F179FFB931B7DAD54FD7ACB9DFFF310A796C7745798970893703E2CD87B1E1F36A7D8501)
土豆的营养成分
图片尺寸550x323![每100克的红薯有99千卡的热量](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7384CEC14E248155FD22FE2F3092DA667D27179799B21C1E20FB79AC71E955084A4DF003F5A240125C1AE61126E4522E158A3988A5C5DE7F9355C49C3355308EA13EA5143E27BF25C864D4C134A88F9ED5)
每100克的红薯有99千卡的热量
图片尺寸606x306