坐姿侧伸展式
![瑜伽坐姿侧伸展式,拉伸腰部多余赘肉,你也可以拥有性感小蛮腰](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AC1E1BDC07AB3AFCB949894CBF3E5CB9D82B957C41E74F2CCEEE9D01D54E4634EE179D7CF631EF0D1FBB99EFA315DC625E3EC9070335A7098B087DF50B13343819570AFF50874387084AD9F6BE1B06C1)
瑜伽坐姿侧伸展式,拉伸腰部多余赘肉,你也可以拥有性感小蛮腰
图片尺寸1065x598![每天坚持"坐立侧伸展式",保持身体好状态](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733B5EAE3BCB2445966ED7DBF7F4C5961922DA194AEFFCA7082367F33DE8209B5F3C5F8A226B99BB2CF5465D7F532CC407C79CE328E7EEBC58F83529BA6E546407D08A479787A909FFDDCDD0E403588908)
每天坚持"坐立侧伸展式",保持身体好状态
图片尺寸640x831![在坐姿的侧伸展瑜伽教练构成侧 upavista 科纳照片](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83529467F324A8BC7C6EE112DE672C383BABB823EA18BB8626B7C9C28605ED4D86E3676968D1593FA83BF02D9587672694BAB8DE3876A86783CADE59C2CAC978ED31206CD47643CFCCE5C4B6FD98E6F77B)
在坐姿的侧伸展瑜伽教练构成侧 upavista 科纳照片
图片尺寸448x300![坐姿瑜伽](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E994F24B4F0439A04B2E093D576ECE56BB48FF61C132039471657B62B2DC39ADF676AD5443A3EAC6461B05281F0CFB982ECED4000FE92BBCBF56F2404CE3B7840E4860348549B3C84669E57EA4C40CD874)
坐姿瑜伽
图片尺寸2340x1080![超简单的坐姿侧伸展 - 抖音](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738B584183BAB38DD2DA988681852DB6178FED63155A4BE6BFB78EEE48D09ABB897D01C6AA790772DD57482BA3C01905A0E4883010712F1739CA114B7D4CB617F8C5ABDA5F0939822EE0FCE93EE917206B)
超简单的坐姿侧伸展 - 抖音
图片尺寸1080x1568![挑战分享100个瑜伽体式坐姿侧伸展](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93309B9B27E3E3B1DD00CE95DE8BB483024E5DAF712B676D04B3E7D28C599AC2B17BE141A6BDC28854782629FE1B8A402BD10EEB7F6D21699B779E8DB84BEC0631ABAC807FB04854757E75439DB9A5E3C)
挑战分享100个瑜伽体式坐姿侧伸展
图片尺寸1080x1440![瑜伽黄老师屈腿坐姿侧伸展,燃烧腰部两侧脂肪](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91315945C0C1D4996A76A653367EB55C6A63F2292CC496243C37E694905F93180EFA971474E461AA1BAE1A54E8D92EC13E52E45D56EA8FF57057DEE1646A99B06EA8E605FAD8D30625805AD8AD095B8B6)
瑜伽黄老师屈腿坐姿侧伸展,燃烧腰部两侧脂肪
图片尺寸658x370![坐姿侧伸展](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836DB1C43E77F2727BA04F3E831611BFC9ED85096F9F9D827F372657F450235338CABEE83C9FC6BCFD8267699C6CE2D96334B72CE20F52F570795A20C5CE129635DDEB2E8E2617FBAA8415C273961DFFE2)
坐姿侧伸展
图片尺寸1316x1064![3.坐立侧伸展](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B3DB670A991A9F87C6C1982E56EA21DF16D06048DB5D28F3A491A63710CD552FCABAAF178A8CBC9F8583DA148FC53A9B36CAB3AD62DC3B5462F5F096E721C1F667FE8FA3C82F892CE2912273980529F3)
3.坐立侧伸展
图片尺寸1080x766![3.坐立侧伸展](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8388E1C55460E0274B34C6B7F83B58744094B3FC5C758F64364B67E01D90A4A967B387AB5C3AA6D9587D0D57046CAD3147C37C5BAFF91FC9A105F0A624E12CC228C6A11CF9E2F9C00617EA584FC7169C84)
3.坐立侧伸展
图片尺寸1080x766![坐姿侧伸展式parivrtta janu sirsasana](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9BD8A49F44D69B7F59CA66EFDB74658DC5FE1F7614E686D670824C771B864B171271A773B06212EEF6818B0293EE313821255730833A2B666121A76293CD1BD76A6281DC7621E11C6B43F6844D0713084)
坐姿侧伸展式parivrtta janu sirsasana
图片尺寸554x370![坐姿俯身左侧臀部拉伸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7397C46F01B0BF49820FBA021F7AC4974A8A5C77B1E2676299604939E66BA91A02FFCBC2FC03C735E636BA6BAEE7E6EE4143DEE7D15D0D3BEEEA7562F56B7B5892254E7ADD7BADF5BECCBEF76F29E41175)
坐姿俯身左侧臀部拉伸
图片尺寸1080x1080![坐姿侧伸展](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73130ED1232A3FAC8F6D7B1D0437A8CDDB0ECBEB5F405C6F4892A9D988A520F910E4404146BCF497FF454E2C6F7F585DE05319EB39974CD54BC9C357E85F42044FFA8BC3A387125FA847D20CAFBA007555)
坐姿侧伸展
图片尺寸500x430![0047期——侧面坐姿的讲解1](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F700C50F645959A8DB9D5170E7EA99C238FE1B53B6D685F51632DC00E44D50F8999EACD91D4A3454CB9A0054AB1139A59CF67F0A407EE4B2F44599EA13383187DF0CFA64341995081EF69404D4D71382)
0047期——侧面坐姿的讲解1
图片尺寸1280x857![双腿交叉斜放式坐姿 侧面](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8356CDF0218C0AEE58B4CCA19801691471B03EF5FF58AA8A0902F0D41757856B44F97276AD13887153E8D3743CC570A4258E16345CED1306BC033112A1A467C09A2A0569A3EB29F5F1464D0A5A135DC603)
双腿交叉斜放式坐姿 侧面
图片尺寸2160x2880![1坐姿侧伸展式:练习这个体式能够很好的减少侧腰多余脂肪的产生,让你](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93C6D6D29E74D0185167D7F23A50FB4EFE48648ACF8BDD9ACE08B36FFBC3F81DAC170097F9227540A2ECC586C0EC3497CF83B1697D46D3E28334DAD38A5697095AD638FA3880E8C10B8BC95204BC08182)
1坐姿侧伸展式:练习这个体式能够很好的减少侧腰多余脂肪的产生,让你
图片尺寸1280x718![侧面双腿斜放式坐姿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E923AE8A8E8411E89D704A376D7E7BB77B5C5EE8C4991E5080304FF0388545366880D0260B0B186F0DFB46C397B5E62B933F37381452F5314E4BD6040EE72A235E95864D49B9CF9964D980345E879DD792)
侧面双腿斜放式坐姿
图片尺寸1080x1080![1.坐姿伸展](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73769B6A92B86E407037CEC3A96CD0355A54A3433D0D330E746CD34E316189A04E1A7AB3FE7BD60FEBD8B8ECFA77253598AC5693AADF6CF85169B51713E6BCFFA1BBF83990496EE65193D22A3D7453ECB4)
1.坐姿伸展
图片尺寸407x407![普拉提侧坐姿zsitting位置](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A791FEC4DEA829CF2FE067BF2A083324C851B8CF6B4E3C041374FE8697DBF839EB80EDF396458C166C313B39A10EA004C2A59B0E8DE0A1DEF865CC1B031FC43E7AFD9D662671FD954F2A8E32FC7A5C4A)
普拉提侧坐姿zsitting位置
图片尺寸536x336![屈膝侧坐在椅子上,脚板向外自然垂放.双手放松搭在膝盖.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73845DF7EE18A902B4E461706B1FE51B6D8FAC70744104601BA0816C89CC2AA1BBC2C79CF47A0B71B712610D0D54A000585FE5AAFD24938CA078F3BDC2B38E2984116D3FD7D2C5AA362711CBEB092B3FED)
屈膝侧坐在椅子上,脚板向外自然垂放.双手放松搭在膝盖.
图片尺寸640x960