山羊挺身动作图解练臀
![山羊挺身](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8338323263A38B2FF1881B05CA4AB38B425628276B328D6AEA9AF8A2CC9F2521C14F7EC4B6C7529012165CC3F0708E4FD2DCD247A48212D964003734BAB40D7D5CE4C121AA107B2D683478FF045F47BAC2)
山羊挺身
图片尺寸1080x593![山羊挺身,主要训练竖直肌,臀,12x3组.负重5公斤12x3组](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97A17C93574789065DD68279517BEB790726D186E1428A586B8D03BED30A905E45DE81E0111B7EF03F69F36C80888B9EA00045E8024905ED224576FC6B805787BD1F4663E96F5FCD6DB1E5D93F5FCD19E)
山羊挺身,主要训练竖直肌,臀,12x3组.负重5公斤12x3组
图片尺寸691x406![山羊挺身这个动作不仅可以练下背还可以练上臀哦#大锟教健身 #见人不](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834A534E127769BDE581C5A9B1B251CCB255848DB78037F5E9B511B726CF498A77622E7ACF348F1E93AA966735191FCAC9D54024C5CB7654DED6F934B0EAD989A899E9613230087CC20F00DB2A2F5DC1D9)
山羊挺身这个动作不仅可以练下背还可以练上臀哦#大锟教健身 #见人不
图片尺寸1080x1441![可以翘臀不粗腿吗(原理剖析和动作)首先申明,翘臀粗腿也很好看 - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9742DDD90801D17EC2604BB404F375EC2A7ADE98D36DE38444F8BF1F54AFF43050CD4D2F30A734CB443608709069E94C633EB1853C013AA7BBD08DAC9A9DE2DCD8B45247A4C5AD627E7E275B27E1B28C2)
可以翘臀不粗腿吗(原理剖析和动作)首先申明,翘臀粗腿也很好看 - 抖音
图片尺寸1080x1441![女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837FABC203812F847BFE660A2F51E050F575310A0AD19ADBDBAEB4799989A8C0493F4A68EE225BF3F101E9B5AEE743F1E160854DA81DF96A3CFF0544CBD14D2F850B1D34AD7878E678F6F162F00FFF2DC3)
女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大
图片尺寸442x600![因为山羊挺身这类髋部屈伸动作中,竖](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83635B25713491C5EF2B938E3E70F255C995DA75B8ED1374A453AA29A34EFF01372294A81A7072D090986139E3CE928A8C0B4F7F421D72B138C9DD073ADC0817D74F634B5A3128897A52A879A785E8F3B7)
因为山羊挺身这类髋部屈伸动作中,竖
图片尺寸800x841![帮你的臀部摆脱地心吸力山羊挺身这么做臀不炸算我的](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736336AB0109FBDC2C94D25604F9348B15D9DC1BC6CD2A1F50F841263A435FB754A84913AF0C879D9A38C2501033A02453EDABECA89292540E9070BB6F96A593A55684C35417E55D0E522D160CF2636AC4)
帮你的臀部摆脱地心吸力山羊挺身这么做臀不炸算我的
图片尺寸480x853![山羊挺身这个动作既能练下背,也能练上臀,让臀部更饱满上翘.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836C17BCC705C73E7704BFE3323C30FAF656375088C07F50DC3390AFA3C074D0D49F062D138880A40D2409E2598828DCC6F7BCE1118985A78FA7E9548153800DE54AB730A7313E8F2F13E0EA42B042BE4E)
山羊挺身这个动作既能练下背,也能练上臀,让臀部更饱满上翘.
图片尺寸1080x1440![锻炼之美男](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733D16BA0F32186F0F90F4705ED01B13A81990321E77535694970254CE8283E8EBD7BAD09BB5F793948C0504638850002963D378F8954E62E77ABAFB8BE2D26AF1F9AC9D6E998D17E16416C985D7898EA7)
锻炼之美男
图片尺寸544x800![高效练臀,除了深蹲,硬拉,山羊挺身也是经典的练臀王牌动作.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838B62088AE92020D833689E1086AE529AB8E84D1504E87F3085C17BA672ADFFB8D84771B91F944D07220FD5A7B52A1589DBCB7DB4149C93D49BC18E645AD263958040C51A863CD9F6EEA53FAC63299BCB)
高效练臀,除了深蹲,硬拉,山羊挺身也是经典的练臀王牌动作.
图片尺寸1080x1441![干货如何做练臀版山羊挺身罗马椅髋伸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EE22EE33E0B44F51C638B1CD1FA083B6F8EE38FE3F85F1D190AFF96E46C8BB5DFDC3FEA94F9304AB25956B253739DC853C3B7414626FEDDEF019C77FBDBA6283F4524D46C4BFC278ECB40322AF90D32D)
干货如何做练臀版山羊挺身罗马椅髋伸
图片尺寸960x1280![> 正文](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A41AED619F03AA44A5E7EC4A36F4094326142846448AD14D9E1660728106255ECE5A40AB9649F21BCE2051B9E4E7FFBF43B92DED03C22FDE56A8E2B18FDA664F93531737E3CDDBFD7EF3C3F9D0B47AB5)
> 正文
图片尺寸1080x696![采集 喜欢 新浪微博 qq空间 腾讯微博 qq](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F47A897352DCF4FBD7B815626E18E72156E1B951345EECAA40D29278166AF6A27D8B8CC25F58787F63652A8DAC6CB72CBC9C482A1CA5EE4075A9E0C1C27B2A39EE63444770577708B825E4D0A80F324D)
采集 喜欢 新浪微博 qq空间 腾讯微博 qq
图片尺寸1500x2122![蜜桃臀健身山羊挺身很久之前录的视频一直没有发出来宝宝们可以粗略](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B5A24057D061B17E05E88F1B5889995206A333602D3AA14590F366471CF45CDA530949900F16E8DF57A1CD968C71674B10900F87494E9FF3E893D28B7D25771D9176CB7B968CDB2A48B3C6D1954C4396)
蜜桃臀健身山羊挺身很久之前录的视频一直没有发出来宝宝们可以粗略
图片尺寸720x1280![二,训练动作教学 2.1:臀桥 2.1.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834154952937C83309C81342FD1EB8A16EB1C6C618E572C45220C795978B40C3017DAD3992E9EC9935D658D9332242A39788A230533A251A67832BA526639A9DDB05C175BA07AE980BCD4E54E6839C248B)
二,训练动作教学 2.1:臀桥 2.1.
图片尺寸640x948![再这样练你可能就废了](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838CECC72E99805C0ECE0324C55D9BCE0AB67831B7DC0E7F4B8A7060A559B7D44E8E11937C5BD4A2254C38AC142987A3F610F451528208B8E3A8FD82B855E58C3657E77CBD92B4941A70B86763294687CF)
再这样练你可能就废了
图片尺寸1080x1080![6.山羊挺身](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95BA8045904718A0DD2A7C3E7413B868CCB29E2BCA8E4B740D3FEBFAF26E0A09CF65AB679A9804B663FDE841EE273BB36BC15829024F7249E4198D96BB9A1C030BFAEADC89ED05793E3B7892E04B90BCF)
6.山羊挺身
图片尺寸500x500![臀王12周翘臀不粗腿计划第三阶段day3](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B455344B7CB8A39521E47C52D1338F75989EBCC5621F39B05AF08DC236DC60C3646BFD7CF0CBBD5FEF2A5B419A1566B8BB0B2994B79A8F7114F5B94553A52A2E5A3196D278A39F90FFC58FD642F53928)
臀王12周翘臀不粗腿计划第三阶段day3
图片尺寸1080x872![长期久坐腰酸背痛,不能只练习硬拉,了解山羊挺身,帮你强腰护背](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738FAF45496F2F45726A6201B70B00E87F4AE601CEED8A30F6A11CB04F39987DB5594EDBCC16BD11FFA4C9DCD8B85632B75ED4AFDAAF1F024F46EA829718D2EAAF0032D93718CC912E84A9D4C6EC748A97)
长期久坐腰酸背痛,不能只练习硬拉,了解山羊挺身,帮你强腰护背
图片尺寸291x312![背屈伸山羊挺身动作图解教程](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B90208153FB03D66C590347999FC739AAC0D47FD4B6B948CD900FAA67590D80CCF0B780535DC406B836B842E1EC81190207429251288B8EE21FE98BD7AE2CE1B07AA4F8ED74D756B4F294AFBC7FA123C)
背屈伸山羊挺身动作图解教程
图片尺寸654x442