扭脊式
![扭转体式这样做灵活脊柱增强腰背力量](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E910F3108AFD7F464D39978203FD0195ACBB51875584612A8F1160F247F5A5024E4F7AD5C09319DCB8379D5451F29F29237C335D14EDA7DC9E8BA793A7925DF8B28288CCA9E02B13CD5DEC700426827952)
扭转体式这样做灵活脊柱增强腰背力量
图片尺寸640x599![脊柱扭转式缓解脊柱不适减少腰腹部赘肉](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83507E780B911ACECA316D6649F59522BAD7ADB87D1DBD04CE933C07FED9AB685F15A501E99B5439DF906A716F566F05971E1A75E2EFA7CF7F111ED1AC643FD45EB59F6C987395F8ABDA56137B2A79E73B)
脊柱扭转式缓解脊柱不适减少腰腹部赘肉
图片尺寸1080x1439![一套瑜伽扭转 侧弯″序列,彻底放松和滋养脊柱,背部更灵活柔软](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83EB0785293CECC0996F3230CC540470BEA88104B1D8A6BE2C6051541595718D78E1441F1DABC0B629566EBA5B8762EE4DCE41DC5EE1C80C99F0A716DF11FAC58B2C98DFA05DA7E03A93C8659EDB10A504)
一套瑜伽扭转 侧弯″序列,彻底放松和滋养脊柱,背部更灵活柔软
图片尺寸640x360![每日学习一个瑜伽体式74坐姿扭脊式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736317F247CD89668FD2D3E94BD9B8171C89F0016F54A860CC6872491BDDE715F8FAC9A90A91739C353C29B3B4FEAC4880E32B834F640167D7703CB877235D1B5B860CFDE4F6255B4914F97963DE5443FE)
每日学习一个瑜伽体式74坐姿扭脊式
图片尺寸1024x576![瑜伽体式加强扭脊式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7370101E15ECC45F2E78FDFF1FBFA09CCD250711E22043FEC05E3145B2CC6A712162F4F019673127D28B0467258BCBF524C82249228EFDA0F02903441CF82F1006E74B5ECCECE8D1E6301C0EEA18566A94)
瑜伽体式加强扭脊式
图片尺寸660x440![调理脊柱的瑜伽扭转式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73298BEEA46EEF30BF66C76FC5613A06BB1E12DE17B67075B4D6BEDEC7BF408CDEC0899BE579B626CB4FC2A2E2AFA868A00187B30951C550E05F8A17556F7A2E3B3DE7A1543E0D8132939CEB804977F9FA)
调理脊柱的瑜伽扭转式
图片尺寸490x328![瑜伽体式之简易脊柱扭转式meruvakrasana放松脊柱刺激脊髓神经](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830781CBEA17DB44F40581978CEC227BA512D27E869F57D94A48F12177151FDB41DBD65651B21F90FF8307E8D83B30C5134E2ABC66A5D20011C049A3D66B3926FD92D6D6F66B7A9E02FBB30860B3044AB3)
瑜伽体式之简易脊柱扭转式meruvakrasana放松脊柱刺激脊髓神经
图片尺寸640x427![练瑜伽:仰卧简易扭脊中,膝盖和肩膀不能同时落地怎么办?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98F0497609E5DC02CAA64DB4BF153FCF4E73B8662F8854A8DE7791CBAB06F9E283A36CCA404D5B0C9E1B0026541371FC0D3BB4F27D7D1CA04A018B24667D1BDF176C03D9D3A78A935E8316B69C8294C52)
练瑜伽:仰卧简易扭脊中,膝盖和肩膀不能同时落地怎么办?
图片尺寸640x764![向身体右侧,头转左停留8-10个呼吸换另一侧10,针眼式从仰卧扭脊式退出](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F98AA34A2BC328660AB7F6790B4987282CDF95B98656A9FC31CC622457511E326C88117BA24D11224AD3648E2335C7B6DF260E05B2963D373798EFE0C6EAF45C0FFF8B07B60AC1255BF460D5D683816A)
向身体右侧,头转左停留8-10个呼吸换另一侧10,针眼式从仰卧扭脊式退出
图片尺寸600x400![瑜伽缓解背部疼痛的法宝仰卧脊柱扭转式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A1A65138702AA91219CEC595E591A1F988294B4094579433AB5EF6B5D9791F6E36C8A8DDE44EA467C6EA898A55FF020FD77AE62FBDEEB34CFFCC4C3903F71A0CC0724DAE89CFB038778B12F8C8F17618)
瑜伽缓解背部疼痛的法宝仰卧脊柱扭转式
图片尺寸800x412![练瑜伽:仰卧简易扭脊中,膝盖和肩膀不能同时落地怎么办?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73A542E2B2E9D2A5FE27D09D0B5ACF30358187EEC56E79D6D4B2C996F7500A9C187DBCA4617BFBA5CDE4C06E8B3B4E7CE1FC29AC5A3A4D0B230FB19F36FF49FD79A2D6EAB3BBF5DAA2539F376710E334A5)
练瑜伽:仰卧简易扭脊中,膝盖和肩膀不能同时落地怎么办?
图片尺寸640x427![半莲花脊柱扭转式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E968654EBDC41FB55215C4CD19EB0178DC7F84591954E4C899335E596F2593AFE8D5E40C8EB3BCAC4C330B68778A082BBADBCF6CF64F6CCF73A776019CD96FA485477FE1CCD484FFEAC9C06C75C65ECA5D)
半莲花脊柱扭转式
图片尺寸320x344![仰卧扭脊式屁股这样扭5下肚子不见了臀部翘了](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73375DD44414AAC413CAF6F624452A82610B38F13B3186C987239BB8814DF1C1EBE6550ACC5BF960CB528A79DC2215C761A103B8EB1EE1DA2FEB79F211F1FCD54B88EC5F53BEDD6B15C0BA521B594EBF93)
仰卧扭脊式屁股这样扭5下肚子不见了臀部翘了
图片尺寸500x350![坐立扭脊式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E964D58DB1302612D833CD9A002A97A6AD1D68FDB285C26ECA04A2CB51047597B5A9717C70E9198D1416F065B8AC776F931C31A94CF922CC9DAFDB44C2A5AD9626847A7C0DD10D637310A6AE9ACA8F7C4C)
坐立扭脊式
图片尺寸640x475![瑜伽招式1:扭脊式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F7EE7B383FB856571B586608746133CBBE7A1053112EA522AB20844B6E8D3A0C4027EC64734B7B4B5BB547026D1D1E14571DE90A236C664939B2F7E01BA164D4161F6743C7DF6D155FD135BCE2F8A970)
瑜伽招式1:扭脊式
图片尺寸640x786![简易扭脊](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83161CD5B87255A9C2BC26E1560217D550B2F342BC78529A6F4F76CC6B4E3963728D0DAF0010AC3559AA18D032890589E546E12A7A2AD51827ACCE5E6911A4C5488BAD094D37A4930DD2F39A85C8E6F32E)
简易扭脊
图片尺寸2574x1930![124坐角扭脊式理疗脊椎肝胆排毒](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E75518B1C8052EDE7FD240E3DA63E234969A9BC022440A77B84F11EDC102390A1CDADC3E6729F2098D8F8F8A4581D021D9043C33442F032E71F21D01FE99C392E5AB7E4117D1043D3C8447C4BF3114C8)
124坐角扭脊式理疗脊椎肝胆排毒
图片尺寸1080x1440![扭脊式瑜伽动作纠正脊柱减小肚腩图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F0C2146454B549D9453EF702F769ED2D6BDD27E2D1A50E3C30B26CB1052903D2B9CC2AAAA7C69F13F3091CB37C99D64AC875AC17FECC2581D1AE95A241952EB944BCE8A227B946CD9E1372AF3E2B6F31)
扭脊式瑜伽动作纠正脊柱减小肚腩图
图片尺寸500x333![瑜伽体式仰卧扭脊式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F4D41C7E0E789B3AA1AA7799CD521E64E83759F42EA19174A9DDDBF20D07C142E393F879DE9705694729B597D0558ED5574C2553591B83ADA34A57AC14E92052B61BD565871AE5F5429F5492F51E4F82)
瑜伽体式仰卧扭脊式
图片尺寸500x323![脊椎扭曲式-图解](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B5B2E9573E001A1351710E077D1069C963494532BC30AF2DFDFB828CEBBAC0416129A4788F07C750D14EC328FA5077D70095E71E09542C2A50FD5061612AD71CA51F061690A69033175417630D153DA2)
脊椎扭曲式-图解
图片尺寸350x510