扭转体式瑜伽
![双手合掌互推扭转脊柱,眼看后上方天空,5个呼吸 trini 3 吸气,身体](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AA1C875B88F5F19456A51CD82D429559BF25E93CC2B43163F2BCD54F510FCB07D828CF5DAFAA0D9EB78DF24F0BFA2811ED738354E851B15FD90C37BC8476359CCB7A0B11F87EE0EF906DA869BCBFAA58)
双手合掌互推扭转脊柱,眼看后上方天空,5个呼吸 trini 3 吸气,身体
图片尺寸1920x1920![每日瑜伽 | 三角扭转式_肌肉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99CE6E3B00EA63E433B86B21E3868E042F5CB33C3F5981799062485941319AA6AA6B91677CD43720208689A345B3B852DB01B278CB9DDCC836FD542F36EFA9E6C665F9DC144A48255091C3482EFFABF29)
每日瑜伽 | 三角扭转式_肌肉
图片尺寸1080x1080![soulflow瑜伽小课堂扭转体式分享](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DEC916AB5EBB126B057BDDE8D0DDD5F1C34ACD16F6FAEDC0BD34A1EE40CCDA9E4D86ADC815EFB04ED17606BF41CA7077F1DB38B70BAA2BE151012CA4325F6E317962F388E15800B60AEABFCA931728E0)
soulflow瑜伽小课堂扭转体式分享
图片尺寸1635x1226![瑜伽是对生活的一种感悟,练习越久,就会发现每次练习都是种享受](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9190EAF223C0AFA533251111F14711F5FC1108AF8EC9643D6B0724CE84C1CD4FFDF3F771E8A00DFD194FCB77126F83D9E77642156BF9E3A5480E9C46A4B569624754D529101912304ABECF62381C89708)
瑜伽是对生活的一种感悟,练习越久,就会发现每次练习都是种享受
图片尺寸640x640![这7个扭转体式,你要经常练!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833274294DC3990565E4525EFE4A657DF080114E16856FF786CDD4ABF3A69D7AE5E71C5A3EB20576B38F4E00F98CA9F019226F3D45B0985196494494DF0669A4D61397E2BBB4D826B11273F064144B5CA7)
这7个扭转体式,你要经常练!
图片尺寸1080x1072![这个体式是一个很好的瑜伽体式,可以获得很多好处,练习时放松并花时间](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739EBEFFAE6567AFAD6D75D0CC7663487F6884E51C565B991205B8E1C3291890F4E7C3686B970D4ACF8F5D47818B7A68C7957DBDBC0D46B75A4A878DFAF1C5B28A484C8DF1D5E996729DDEFF213D6B1CD3)
这个体式是一个很好的瑜伽体式,可以获得很多好处,练习时放松并花时间
图片尺寸660x441![瑜伽扭转体式能够真正触达我们紧张的核心,延展脊柱并释放掉所有的](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F7891A5D71B33433FFEFF9D1BDBF52671531136BDC14997F3D717F675207F0BBBA1B634B02B812EF077D37D3613DCD15327F444D052A772D550F333A8FD8CDB0047FE81C93E9780C079F9361344395DF)
瑜伽扭转体式能够真正触达我们紧张的核心,延展脊柱并释放掉所有的
图片尺寸640x640![瑜伽扭转体式你做对了吗?](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8359BC8774F4B6E17380EEE553DB6B7DC2AE9B7A1BE4FBA147B9E2E72D04E2F5D10CFAC16B959A547ABCC4853D5EDB39E8655E89B52708EDDD13EAC4980DD424B31A482A74172445133B092840FE825BB6)
瑜伽扭转体式你做对了吗?
图片尺寸1024x1024![右侧幻椅式扭转](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9417E8289B3B69675A5B6DD2A967014875195ED135BAEB38E20191F0AE534F4177587728F62D0D5D0641005BC6216F126357EF5DA45FB3374520F7A8B0E92225F4E129571F33AB6B4ACC2D5ABC95930D6)
右侧幻椅式扭转
图片尺寸1080x1080![精心挑选7个瑜伽经典坐姿扭转体式从初级到高级比按摩还舒服](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95DAB440E81A12EE91B2524947C4938299877F25E3BB0549748FE788F6A7F9FF4BD9CFA18CB9CBEE90C7040777181F5F86374AC36C15F9F445DCF3DEBD6CC13A468AE8311ADC9ECE92E5F6AD21C00A4C8)
精心挑选7个瑜伽经典坐姿扭转体式从初级到高级比按摩还舒服
图片尺寸640x924![调理脊柱的瑜伽扭转式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73298BEEA46EEF30BF66C76FC5613A06BB1E12DE17B67075B4D6BEDEC7BF408CDEC0899BE579B626CB4FC2A2E2AFA868A00187B30951C550E05F8A17556F7A2E3B3DE7A1543E0D8132939CEB804977F9FA)
调理脊柱的瑜伽扭转式
图片尺寸490x328![排毒,减肥,这套瑜伽『扭转』序列更有效!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B2FD378D8B0B1CEFD903F0550DE9F550645D67D2DAC6039391BB4ED8B790AF5680AA1470D63501EA53737B51A24FA7DB5DBD6256059DC74B0B60E68277FEED1C7D6F4BAFEB6B9A43DC21FAF22C3C9B02)
排毒,减肥,这套瑜伽『扭转』序列更有效!
图片尺寸748x748![右侧侧角扭转式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83962519436834F2263A9CECF5AB4B0FCEA99316B21816B1D39D634019EA7B2BD432514F3BD838F46F70FC2586569A1DA828BF51E828243798533476472898AECD469CA1515460DA9CD7101CD5D8CA1079)
右侧侧角扭转式
图片尺寸1080x1080![瑜伽扭转体式能够真正触达我们紧张的核心,延展脊柱并释放掉所有的](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C3E519BEC2974B3502A4802427398B6879EAD814004975F569D66A211FC145403DBB3CA809A7B0F2F907C928AB52A9966296353DA681BAAC08DCF9FB6815956F050C7CAB234F9EB3647F75CFB6158477)
瑜伽扭转体式能够真正触达我们紧张的核心,延展脊柱并释放掉所有的
图片尺寸640x640![幻椅扭转式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F609DA28159165F7E411E43A9ADA7C229B7DF6F9CF2EE1453739D1A663A1AB65597B658B3B966A21238FD1D8027BF93B4961FD6A58941613654750C3730F2F3A513EB96043E3AEF4529FCCC67F3B2DBE)
幻椅扭转式
图片尺寸1080x1080![9个瑜伽扭转体式,清肠排毒,灵活脊柱,每个人都需要!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731845ED1476A8B762C5ABF5237EBB32474D3392109648228B0598565A00BC14971B697421657B072ACFA6AFCB4595C99530347307918724A66EFAE3EE81C67053AA57DD7DCC0F4135BA3192575226616B)
9个瑜伽扭转体式,清肠排毒,灵活脊柱,每个人都需要!
图片尺寸1080x1077![消除压力和紧张的4个瑜伽扭转体式 可以随时做 甚至在床上_姿势_身体](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9762AB07E6D620F2F0773B3BD58A0B18B78B6541320B754E68A29A56A634CB337CB0C17068282CAEDB0937FEDE02F58CF2BCBD4217C3DD846A1AC1C99A3CA3AB1D44A51D2D4A8608D8D0F80408D30FF45)
消除压力和紧张的4个瑜伽扭转体式 可以随时做 甚至在床上_姿势_身体
图片尺寸494x378![双手合掌互推扭转脊柱,眼看后上方天空,5个呼吸 trini 3 吸气,身体](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BECC44C329E849C8F5A5960095A92161A60639C9C3EB24B67FAFE10E174756BA7CBA8DC6B9B4DEA8E59DD39E7B9042B5E099E4566476843E3399F3AF807B4F2664AD23D39B8CDBE5DCEA107DF7E91497)
双手合掌互推扭转脊柱,眼看后上方天空,5个呼吸 trini 3 吸气,身体
图片尺寸1920x1920![睡前拉伸这5个动作等于熟睡2小时|瑜伽垫|左膝|脚掌_新浪女性_新浪网](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734DD686DAF90003A750B4C064B7A5FAA38298145C6229968194889ED9ADAF41CE5BCB3E92CD3BCD1FDEE281F2D90A3E011A3017E74378386B23D9B671D633D31B0A5286B7A55F00F1C823C7F21D81E7D9)
睡前拉伸这5个动作等于熟睡2小时|瑜伽垫|左膝|脚掌_新浪女性_新浪网
图片尺寸640x427![女神扭转式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73DDB5FFDAA3A887EF3BBA381080FC0FD35A559FCACD8399B781D03121C3435D554BF5969F1125339EB7A57961BB5BD1734F7A42E24B92F63911E1E83A7DFC51218BAA101075F147E2C368F5E2C5B28829)
女神扭转式
图片尺寸1080x1080