把杆压前腿
![如何在把杆上正确的压旁腿!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F3C952397556D1274AE136F14FBA44D4556F474403A57E360BF7D85448D01BDD531A6318A5B298F0B70125AF179C802BB6F0779794CA9E1D455355B2AB2264CDD3154919BD9D4EF64FD49042A59985B3)
如何在把杆上正确的压旁腿!
图片尺寸960x1280![把杆压前腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9337DDE92F70CE414BB1958C1B3075F187CD17729D534CB97B3DDD7A7741B4AFE0A8D3B9DE78DA1C2E33CCB8C38D525E1130847E682E885959DCFF72AEA59F7954DBE83B4E0B5890348D94018D37C796C)
把杆压前腿
图片尺寸1080x1920![把杆压前腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93C7521AC285B8CE1DADF923B7097768EA5BE02CF088497F6CFDDE20C1A8432465511B5F662EC40FA6635C40769ABB1877E5327A5F6F4744FB4418F7F3EAF394A5B3F1D74C2E577F3353E6BE3C0D5651A)
把杆压前腿
图片尺寸2000x2666![课前对学生进行体能测试:测试学生的各项体能水平,为课堂上开展活动作](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73660C9568765C636B3B4DD4BE881433550B3C9BB5CDCE8A23B1041FDF9628D871D5298E2C75CEB062F115548911AAB603ACDC0C45D6EB59B6DB8AB2041CA0D80F0416EB8FB5E6698BC3A207BDEEFFFD9F)
课前对学生进行体能测试:测试学生的各项体能水平,为课堂上开展活动作
图片尺寸1280x792![吴雨霏(把杆压前腿) 软开度有进步,特别是腿的控制,和膝盖的控制有](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838A0B4C75C93EB5D3E8E8F5CA2E82C40660424F0E778BDC493B6B134CE868352EB33DE7E13595A0CA7BC00FB6AA8E3509590586E5B739E9E78C0C5F3713B25DB4133EA0A15D5B05F3C5BF8311F4CD46C2)
吴雨霏(把杆压前腿) 软开度有进步,特别是腿的控制,和膝盖的控制有
图片尺寸2667x2000![何筱舒(把杆压前腿) 软开度有提升,但是细节是要加强,如勾脚意识和](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F83A24A2B89BBE8CBD6F65F1172A6AF6CEF930B276B45C4784D16C8089CCF6E6F1563C019592CBA2C2C6CB870F3909DE43432D7D2C1F3A5CCA22BFD40A31C92FDFE55DD078F4C3590A895D713B0241A5)
何筱舒(把杆压前腿) 软开度有提升,但是细节是要加强,如勾脚意识和
图片尺寸2667x2000![实用贴看这里细说把杆压腿小技巧俏白兔服饰](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E933FB318E5490C04367082569156911EB3DA8ED1BC0BF59D1BCCC73297767D6EB4F1D0AF6F7DD0A3CC92130FEA8C7AD1CEBE3C641B793B602B170BCD68AF86D83841B2ED7DEE68256C844893F43AE91C6)
实用贴看这里细说把杆压腿小技巧俏白兔服饰
图片尺寸1080x838![翔翎艺术学校四级班(上学期)2, 把杆压前腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BDF366479AAC6B92895D98B131795BE02AF0660A0D676FD3AFD42B321621807A69567E7DAFD4EA6ED239A49B7AA1B3D96E35FC86F52F0C0FB110A22129DDF16AC22632E478F1890125A00D6B5A862A3F)
翔翎艺术学校四级班(上学期)2, 把杆压前腿
图片尺寸480x276![实用贴:看这里!细说把杆压腿小技巧|俏白兔服饰](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E039DCA1F5ADFD58AB6791419E7A09F08A11E2BD8939F1EC331EA14EE389E9C5095AD9BBDA707C43AC7A6479927308C8347744188BAD19C43E3DAA6E1A21C83146FCE59FB5489C055141A96227C92BDA)
实用贴:看这里!细说把杆压腿小技巧|俏白兔服饰
图片尺寸1080x810![少儿舞蹈基本功把杆压前旁腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7347FD9271E564CB18F5EE256E66A4D890D017C92856A6322505A6C123651AB2EC1B3107EC658D16D1CB64A905FCA64A4B7C750CB547F16BE88D2865B13521D45BB6F0F9601A3990C8C1631D1254CF5223)
少儿舞蹈基本功把杆压前旁腿
图片尺寸1080x1441![新手友好的把杆压腿笔记及跟练](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73980E41BBAE384DCB569338732FAD3549264C785420A87E01AAD63D3B551263DF9005BE1A1E975B046961E6C62FC557CA6B779EB731C18437185EF6EC81FA85243F01B641DF1F5B8C89E5422E498E63CA)
新手友好的把杆压腿笔记及跟练
图片尺寸1080x1380!["宿迁康桥郦湾幼儿园2020-2021学年度第一学期中班舞蹈课程汇报"](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91FB608F3B1FCE48F9C5D5FDC3A4B06D31631C6D0179A36803726FB514EFC6647BE15762DEA5F670C3BDB28AE0199891438538EFCBBC2DEAF3810ADC261567D943B87F0A5424BCA5FBC4AE5D390D15F33)
"宿迁康桥郦湾幼儿园2020-2021学年度第一学期中班舞蹈课程汇报"
图片尺寸1622x1080![【艾莎同学小课堂】舞蹈动作之扶把压腿解析(附图示)](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CB47D5975FD7C2011A9F52E365BEFFF2E79C9B0EF4E0D1847DFE88CCC7D797AB99CFB4595B760BA6FF9E013A0023873DF60CDE58AD4DC09ABFBF501024D8607EF485E0E9BFF6C6BE631202F516C1CFD0)
【艾莎同学小课堂】舞蹈动作之扶把压腿解析(附图示)
图片尺寸1280x846![黄诗淇(把杆压旁腿) 软开度要进步,而且动作的规范性也越来越好了坚持](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E8E69ED2032B566581D9623B065873ED6A103AE58D4735DF84ED6BEA9F9965F774F4F9D6B92FF0286894E625E96DAEA34FE70D24BCDA907AEB0043FA1E85CC6C6D550F434152D8E5FDA9CB1634991B6F)
黄诗淇(把杆压旁腿) 软开度要进步,而且动作的规范性也越来越好了坚持
图片尺寸2667x2000![90°扶把压旁腿动作解析:首先身体与把杆呈90°,右腿放在把杆上,左脚](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734EF01AF3CE44FD2776A30780DD5DF714EA787BBEC1E445B7F5243BA1B1BBE22E31E504CAA2F0C9DF21A3136BF75162420D4E57E075143930BFFD2579655D6CA1C382D71CD64D406644E7A386F1E7F903)
90°扶把压旁腿动作解析:首先身体与把杆呈90°,右腿放在把杆上,左脚
图片尺寸1280x811![把杆部分:压旁腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835BD5F453F2B63329194DDC5A24C0B83177225634AD2E9463D6E3E77785456DEE788E786F221E2B83C502F5C14845D9B50C00D73D0107BD99415A8EF0C7259D3A2E12AC6D03FFB3E3028D9E05DAB63D40)
把杆部分:压旁腿
图片尺寸640x4122![王欣晨(把杆压旁腿) 进步很大,动作的标准性和规范完成的很好,要继续](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7394D0BD58BC3F235171131BE0652890D7DF5BBC2FEED646BF0F29E6A526F940828616481156421D3F2FFB56A176DE649721E75BDBD48C2C2F0D1A15632E94BCEC4C62A12695B1EF7E7F18A3BC1E97C15F)
王欣晨(把杆压旁腿) 进步很大,动作的标准性和规范完成的很好,要继续
图片尺寸2667x2000![少儿舞基本功把杆压前腿练好这1点就够啦!「趣练舞纠错课堂」](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73232195A9D8DE9C511CA9C8D4DC8193B466748D229D7A1875A05B21D6517C7515665897F343C49468FF2389D4F86132FD040EEAD23D4CFEEE9048F8CA2469FE66A16E687095382C9AF081E0944664B389)
少儿舞基本功把杆压前腿练好这1点就够啦!「趣练舞纠错课堂」
图片尺寸720x1087![参观排练厅,女孩们看到把杆,压起腿来,林楚楚展示了基本功](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EFAB22A0EA16C29899AEBDAD896B959EA2D2EB0BE2E8B5DCCE0A04E0BE7643C0CCF7F21C680CC5569214E6D44CDD9F6E60A42B18A30C2906BC93D2B712448EC9C773D9E1B6AD7DBD3F4BFF53BF1C8A87)
参观排练厅,女孩们看到把杆,压起腿来,林楚楚展示了基本功
图片尺寸1200x1600![把杆上压前腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730F11BF65C63ABF5A60A74C6E3987571C1034E79B317152CF83ED912AE1C01A5CFC04D8DEF6AF8C3269EB865968972D5915011DB785BEEE4CD7682F2D659BF7AF14E71F1C493985A0357CD377BFC73ABB)
把杆上压前腿
图片尺寸1200x1600