支撑式
![简笔画瑜伽体式四柱支撑式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7345D03CE2E25F6932D7C807B9AAF42FC65814CFDB9E7EFF9B40732C5AEB4741CA243496A356433B6A7D85DD6B0615E6B6DFA3D91CA35EF31EB6BCFC1A44DCDBCC7167D404E3CA95F846D084CD8CEBC857)
简笔画瑜伽体式四柱支撑式
图片尺寸1080x810![purvottanasana 后仰支撑式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734DA80618CFB59AA6D011E3EC78CCF62D97B76B63BD1CE189C457F74598A626C52044727C46540041F7913B7B81F8113C163BF005807F8D03DCF10CDF877712368A8F23E96587D058F1A675C11C384635)
purvottanasana 后仰支撑式
图片尺寸1080x1080![语音|瑜伽梵语体式名称|c03 四肢支撑式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F8E9EA106ABBD9D9B63F9153B575D12C4968A26A24B21D7E1488C82DECA572B0ADBEA5477F8C5AB587DE7322871191FBD2C7B393B7098F1EBD358F7047981C0DD4F6DBD1BF59B034ED86D3199AC908E4)
语音|瑜伽梵语体式名称|c03 四肢支撑式
图片尺寸528x815![支撑体式3医学瑜伽学习](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CA8DD68EE245D1FF1AD90CE72507862F4F006F73C0D238D19FC77FCA95BB2A3A96BD506B0880709E08E4AA7026134DDB02DFF0E483DC728D28AE36FED66F1540E4655C202F94ACF2460C0772DEC38D2C)
支撑体式3医学瑜伽学习
图片尺寸1080x1179![不忘瑜伽快来试试退阶四柱支撑式吧](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D579ABAE2B46DC7B3C3D7AF716C9AC67E01F99C631804DDC8F55BE19036179A4CF70F7A0BF5E13C6C7FB0F58022685B13F56EDFE066516B82967DFEBFE4A1E7656BED5F038133731186C38D7CBDA79E9)
不忘瑜伽快来试试退阶四柱支撑式吧
图片尺寸1080x948![瑜伽支撑](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E952FB94BBE4D957DA8FEE3F4AEF5960C6E06AAB1FE478984E9C1DF4C3124614916513332806BD46F09D76A1567297BECB329F8E1BB5F4DC0C9519BB56247392EA442ECB93D5C85881A280A35B0A450C59)
瑜伽支撑
图片尺寸1080x809![练好这个瑜伽手臂支撑挑战高级体式不是事](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734FEA08558D5CC88CF394EF0D53ACF264E5AD7871E3942A9EF81914354B6C2614F6684AC1D5074FB7542A83E0744952A383C96E96EEA59D1E2A1E7B87131769790CD19144090B4FC88C39565994288F62)
练好这个瑜伽手臂支撑挑战高级体式不是事
图片尺寸640x427![四柱支撑式常见的体式错误](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8357D7A7DDF32C888A93FA802A773ACE518A883BBE9FA01F5351F374809EC1E552C225F5C9CB50B68C02695E78074212938A61E667649913BB26A251B2950C2B9D007E2389A4565166A24F58A0E8B8C0EE)
四柱支撑式常见的体式错误
图片尺寸728x516![瑜伽四柱支撑,你做对了吗?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A735F5F20EE1B22EF0F6F33DD82F28517D787F97A68A00664EB8599BFDC3177953D49CC969EE23080AB238D1A38967EB9929AD9EEC21AF9CC364299B553CF3B663B89CAAD4D139AC513101420D8C0BB9E2B)
瑜伽四柱支撑,你做对了吗?
图片尺寸640x360![font color=red>四肢 /font>支撑式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C97D456A408944DFC7E37CB57C02EAE8AF1983F64A87D3AFD047F434F7002A3B950DAECAC58F969739FE75471E62E4FC67ED096F7BD5C208B3B639F5B7854208D0171323A65C6004C6BEDDEEAF5D96E3)
font color=red>四肢 /font>支撑式
图片尺寸800x450![几个古怪的瑜伽支撑体式能不能做到](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8349C018B5B89B3C9B3492755C1CAE478880D8A2A6E0FFBDEA12FAD94FD761702F1302D7EFD71590C149A48385F7886EE590BCCECA34D76B26F875DBF86879E5CDA00E1F3C89B83B4BA01701AFDD614520)
几个古怪的瑜伽支撑体式能不能做到
图片尺寸1028x1285![这些支撑体式到底是怎么完成的?我连撑起自己的力量都没有](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F4A194EF761857EA88CB2829DFEBD94711107A3316F1D0F0682FD8A2887B857AC25E5959ACF0A7D6E239FBA7EB66114B2F1B751DA7988CE6FCA564F56E5B61D3976440416037833E6434213193DE5631)
这些支撑体式到底是怎么完成的?我连撑起自己的力量都没有
图片尺寸640x640![瑜伽体式-脚并拢双臂支撑式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7394706D7708D9146ECB32BCA2E5E65533326245E9869059DB2095C83889E0A9D6DF7A227D88612FBD1FC1C050D5145DBEC203EEEF71679FCFF4D4BA680FB21C30E9DD2BE3CC21E2C0BE0C1F2301482BC4)
瑜伽体式-脚并拢双臂支撑式
图片尺寸660x440![一起来瑜伽单腿康地亚支撑ii式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83777067562AD2177D560A07436F643715E2C99801FB14B060FBBAFA86972788018CB9230F3EE8975A604C12664D05F7D55CADC6CFF8F2AADDEF6C806C4BB8C8A6FFB2C0525A4AD0D23711BC9249F3A43B)
一起来瑜伽单腿康地亚支撑ii式
图片尺寸1080x811![后仰支撑式你有尝试过吗](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D31265C72A1459AD6B59A20C0919460AC86FF6B9AC70BC840600380C5E6D5F957C7027F01A0EB50CD9A8F55006268E80C7A9AF0C41A0A3D5446E36E9A4FC303EEE76F103D9ED0BFB45423448F8E73E7C)
后仰支撑式你有尝试过吗
图片尺寸870x489![瑜伽体位双腿支撑式dwipadapitham](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7352AC96C3AB4D913D46A08896AFBB60902628ED50AF00C4FC7AD1CBAC74F9B28F4AC7A8479CD19AE5AB4C03F0BB78C7504A3F5D5B198CDC9829F77B6CC0CCCA3418427BEBCE6A60D54A2D24FB27A0344D)
瑜伽体位双腿支撑式dwipadapitham
图片尺寸600x400![然后以手肘支撑式撑1分钟作结尾.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EEA23EE4012001A0043C3B962445305D785922DD1ABF3BCA7345894D355A2981545595079D83A01F92A80AB0E192F8F28E4A52BFF03A7439AD0DC5F1DFBA9AE48521A227D523325DAB04A81C1A3F2CB7)
然后以手肘支撑式撑1分钟作结尾.
图片尺寸640x430![瑜伽里的支撑类体式让你的上半身更加有力](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99DF8BE8F5006436CC36509B5E69BF6B253EE4ECE1A8D332D30730A4F2DF6ED8E51A40045E2BCFB049BF6D55EB00A063C565DE29FA9566D7CC80C6973B9B66856F7DCD59E1CB5C7A20DC0A193D2F76EEB)
瑜伽里的支撑类体式让你的上半身更加有力
图片尺寸848x748![运动红人周运动教室【每日瑜伽体式——四肢支撑式】是哈他瑜伽常见](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F23BD45B9DBC6DD66AC067DCC23B0D8D6EBF1B72A471583D0AF3A595F9E20853E4B71638E45C5A811A8F05C4D0FB85FB3A5939AB6CB123BCBF5EE3EE2375E859A778DA149373EA75108E39002243980A)
运动红人周运动教室【每日瑜伽体式——四肢支撑式】是哈他瑜伽常见
图片尺寸1002x564![ekahastabhujasana单臂支撑式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E974CE76210E2FD79A98B78A57E64FCD78DD9D6CECE0B5FF1741A19B5D122FA40A05F75FB1CC9A104E8A747D0B4D01206B9CCD502EDD8B5F65767C9A8E0158C5CAA85CEDF9F3F31AE875E097525A2280D7)
ekahastabhujasana单臂支撑式
图片尺寸894x670