斜板弯举
![斜板哑铃弯举 | 二头肌训练01 | 新手教程](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9784EF4DA55585CD96179601CACBD2CAE3E6FD9824A7C5F75059E9445004FAFB84EEA2AEDF0352D6777A148F81D2C30793DA8EB9C8FA06241F0464DB80D61745B1674FB104972C4EAAC7A165305828D55)
斜板哑铃弯举 | 二头肌训练01 | 新手教程
图片尺寸1555x972![1日0点历史低价larastar劳拉之星ls0511弯举板35元包邮](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83270289AC3C6D0D869B5300AFF2413905C9555FBBF65BA18FE794CC2070F87C7F957E61C3A0E98067A92ED2A54E2C28E592B51AF63CBCEE8B055A1971E8CB76F06ACDC905F922DD6B44B07C33EB9B7214)
1日0点历史低价larastar劳拉之星ls0511弯举板35元包邮
图片尺寸650x656![2,斜向弯举](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DAAFD7976E878704571CFDA57F7DE72FCA57F9E88C660D49AEE0A06EC6E865CE67BDB62ED6FD4B0683763C888E4DB4D585AF9B677546E44585119DFBFC860B9578FF9A35954289C358DD58778688888E)
2,斜向弯举
图片尺寸550x365![the-couture-company-designer-alternative-quirky-craz](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833AD0C0BD5038C660675EF27DFDCF182DA8009200DB8885FF53214100EC4BEDF7D832F03C8F3D5A40386416C3DF37A3349C8747F771C3CEB54C68C32527BD2277CFB658BA7AEDAEFDBEA25F12AD419CDD)
the-couture-company-designer-alternative-quirky-craz
图片尺寸1024x1536![如何掌握上斜弯举动作?带你了解相关训练窍门,打造饱满的二头肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830159A382CA26ECB7CCC460E67F7108BCE0BACAEE54EE4FDA37104F1F60C9F2CDAE581C64C1C7DA36E6DC6C72F5838983FC00112FF60B3DFE8F3A183D2E2579BC806C535FD98CE5D4F7F79F967D2AF07C)
如何掌握上斜弯举动作?带你了解相关训练窍门,打造饱满的二头肌
图片尺寸850x567![2009年贫困村学员能享受补贴和免费参加培训](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CD67A5D87845A2835F1693FD693C135711844F14BBDC9FE2F3311DCF2DC06A6158629F196DFD1DA7662172A232182173C835ABC9327F68428D49C029C1320D4288CB07C87C354414AEDAE596B3CC7AB0)
2009年贫困村学员能享受补贴和免费参加培训
图片尺寸1552x1164![我要上热门#上斜凳二头弯举,增强肱二头肌的力量!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AA174E466627B7A5A20258AD9C55CE558A30D1E771B9F3714AE4CFDE45EE1690991A015ED79629D58E56DBC8D3872AA3C411F5641B742F798F122920505AACD7D015FEA1A2FED2BD8532A5C6EB0DCF50)
我要上热门#上斜凳二头弯举,增强肱二头肌的力量!
图片尺寸1080x1920![5,斜板弯举](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8316790A696FDC29B7C5F6FF21A88888B3B1DDF8AAE773D5C504FA8A8916AC90AA09CA8FDF61B8BB3C7144C8E2DCDFB4E9ADFBAB112FD82348372D486D5B0354A63810E78FF744317BEEB131F1A5D85668)
5,斜板弯举
图片尺寸370x177![超大肱二头肌选手进行哑铃斜板弯举训练](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83381730DCC457ED347BEB3111EE1FDB2755919077C88F69C42DC256734FF53791C47833052F17B3881D252D2ED2E831CD6E50FA5E763BFB6379CBDB9563AF994A2B64D3F8ACB205502175E24095B8F918)
超大肱二头肌选手进行哑铃斜板弯举训练
图片尺寸576x324![肱二头肌弯举时手肘该往前还是往后?在一般训练策略上你其实可这样做](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83069C115B42404DA7BE84F4A7F8376B515018A0487F06D79BFBB73187AA7A1C97CCDF5F8413EA470FA67617CA9EAA14ED8231A6997AB614F40C3E91BCC03E3DBAF697B915FE28723028B4759986E3E217)
肱二头肌弯举时手肘该往前还是往后?在一般训练策略上你其实可这样做
图片尺寸650x488![如何掌握上斜弯举动作带你了解相关训练窍门打造饱满的二头肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834EBEBB7F76700857383B957DC0C91BC1C93D55C1E6A04805332244FE35520FC1655521BF1C5F8752825DCF55601C2E9F957A97A8C1C68D5EA53F617A64B8DE8797F53A9779DB0F6229750D5EBF458BA9)
如何掌握上斜弯举动作带你了解相关训练窍门打造饱满的二头肌
图片尺寸850x567![9种高效弯举变式,臂围增大你准备好了吗?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E996678C0B02CE8FFC9E6AD08800F92CBE03068467E17522EB4445BEE9F71B75029F763F5AEC74B1D0127E8142CE45E13E531CD546C9A09C9BAE46E5FA390728D33CCAFF129B97F9058732F010D0018D04)
9种高效弯举变式,臂围增大你准备好了吗?
图片尺寸700x536![如何掌握上斜弯举动作?带你了解相关训练窍门,打造饱满的二头肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9AFC7E10BD7292DC147651E5886A227E357C937E926BB61CE90261A3E82221221B91F5FBD2F1A3B2F4AE41D236D5521870132C2F2944DC5E287B817AE8A17A682D31C8065DDB45F9AECC6E9B00427F04B)
如何掌握上斜弯举动作?带你了解相关训练窍门,打造饱满的二头肌
图片尺寸600x400![第四个也是最后的二头动作:器械弯举](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93C7961ECC4106B68D7C341BE6070AB353863F195A125B5304B76B2B63CB028F8D4BB835DC0F2BD3B657183ADBEDFD6980FD1A3151845B822538B5874E75996C9D3977A011594B22418E2514E8073EDAE)
第四个也是最后的二头动作:器械弯举
图片尺寸720x475![颈后哑铃臂屈伸三头肌▼坐姿肘贴膝哑铃弯举▼瑞士杠铃弯举▼牧师凳哑](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AFFC0793DDBDE563E9406B97FD8C42CA11E360A88C3A2B62BADAEE69A555220FB2D31B68151897279A5654B93A51CEC75B8DAEC242A702ADECE61E47BA76E0A6649ECB3686F4BF5FAA590EBFEF2F4D98)
颈后哑铃臂屈伸三头肌▼坐姿肘贴膝哑铃弯举▼瑞士杠铃弯举▼牧师凳哑
图片尺寸660x326![七,斜板弯举](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B68B14F76094B53EC19D8B9CEF1186B1039B4C3120932187AD5F3360FAC66A6AB737BECA2B2125AF881BAABDE47B8FBA36F6E325DD8CFDE41153A9546F74B1DA4C6643608FEB410BC690B976B78F93AD)
七,斜板弯举
图片尺寸600x410![9491提到二头弯举,可能有些人觉得没什么技巧性,就是举起来放下](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9AC6E99C8F956DF9DF361136875BA3A1AA971597711BA945FD19ED9923DA69F99F67CF4B4D3210CC6946E3AEE35151EFC511FAFC4F518AFFC65F220F05D5DDFA522D0B27B84C90F917384F0E5A5FD1618)
9491提到二头弯举,可能有些人觉得没什么技巧性,就是举起来放下
图片尺寸2640x2640![仰卧斜板哑铃弯举](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8380424E81FCEAB189F30B9F990D42E48673DC27C3FE590AE8A5E7FFDE9520F6376F15477811B055B00E80957AE4DAA0E47FD6E6EAE4BCAE5821728FB95F297DBE08A988EF5EBF23A581C78B689873F183)
仰卧斜板哑铃弯举
图片尺寸323x407![tonyhawkandfriendseuropeanskateboardingtour](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D57BEE42DAA8BC12D9E683400E9FDE92BF1F1CA926FDBBFAA1ACFB778E39A482F60ACF3162389578149F280D46D8CC54F64F039516E7DE37FF23D90A6DDC8E4918844A41551C573264BDFC0FA7D5BD8E)
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图片尺寸2000x1482![man, white, t shirt skaing, balance, golden h](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7350CF56712988DF3DC1B74D68D41DF0D5831FA628E49E3B103C1EA67350B0E6D1FC735F745F3C594F4B023AEB72FF5D2483D452AA68953AB377C8D3506D2759C404D39C926CA0BF64F1ABE7298D7409B3)
man, white, t shirt skaing, balance, golden h
图片尺寸480x320