瑜伽摊尸式
![摊尸式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E968D2343022FA519D3B942D87F3EE259BF94BFD336435D3C818081CCA29C16C62198B72544DEC8084FA1FC4147AE5BB1B4592EF79ACDF3700A017FC37E5E47C5B77FE83B9FBCB1663E9093B1D83406C13)
摊尸式
图片尺寸1080x668![摊尸式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BB55A4B95D8EB4F292A1428A61EEF2A9D14B9563CA9B4B531893E3ABD611311F124E3418AA4F837CBF4C1DEF2ACA6F05F78DE9E29240EA7C4AAE612D37374B5B35684485350933D5B5278E6B20D02EA4)
摊尸式
图片尺寸2666x2000![在摊尸式中感受瑜伽习练后的身心滋养](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83081A1850FA25D18D94E8FD68A6F719A179F0C276FFE96011C969B0D65443261C59FD3F09A0B7F4472D1673CCCB4AF0F2DDD7E9C934F0B37B1B10C5A473BD22E6B097154EBC43C6E314055C24E3766D16)
在摊尸式中感受瑜伽习练后的身心滋养
图片尺寸1280x683![摊尸式瑜伽体式真的能缓解背部酸痛](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E903614C38713959991CC805214BC07C86DE13DC1FD1602DD82ED0D7760ECB1044178867130ECDF5894F5D9CA62129E9DD71501715A6B0D0874C3ADAF9A8772F866536E2A37668F7801298293DAB8CF0F1)
摊尸式瑜伽体式真的能缓解背部酸痛
图片尺寸1080x540![737373摊尸式(放松) - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9583679DAC44686BC6A44F640647DED1CB35013DE078B6E57C10791472472490C83237B3C451342AB35C09BFE1B2EEE5FE73C578D1A4018F9CEEE34B17BCD6B6B7C1C8A061255817504B912080E97A730)
737373摊尸式(放松) - 抖音
图片尺寸558x742![摊尸式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93ADCA548BE31080A000205DCF1507285346D183967E5A0B211C8F13376DCEB5D3ED6BC8AF221FCB0C1482DC10F33306F062E7066A33501B933AB5B0C745158B532A122B9CC5B784606F77BF3C9ED8352)
摊尸式
图片尺寸640x427![今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8320D7EFE9A3A4F6FBAE8BE0A1AAD17834454ABF2B3A630727DC51E4F5BE8697E6C9E40087E514A211A7BEC9625EBE48763ED4DBD03AB8F270420DFDFA1921BBC9952A93BEDB438EB969473543ECE9D256)
今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了
图片尺寸2939x2202![瑜伽神话故事体位法—摊尸式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9138C154439493F10502843108DF8F2405D62359FC21C00601F2F409F8ED5D35E0FE6A51997F36F3729F58E547E7EA62D2D89D2BC937E4F7DCB12693273A479D024BC746D5F0C7E61C7E40E05AB824F08)
瑜伽神话故事体位法—摊尸式
图片尺寸640x383![最难的一个体式摊尸式上进入动作](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83967380C43A43530B630F7F5ED7754D0899F3476D12063C573D5D846E962F8C173D02B32A594A353F8850EA9B4F3DFAEB00854BC2420C1466A3AE9A8CAC70F9FD35638770104F02A545A42B9A5522F580)
最难的一个体式摊尸式上进入动作
图片尺寸1080x810![savasana 摊尸式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F9D954366838F23C5E6D8AAF017CAF3305A4801B8DFD777E7B14B45B35C8F3C2748C6B78CDAD0AAADC67C476E4844773B845209F8732BF4E46109AF24AE28DFFF3F34C5F8A273E6BBBDC3EE7DBE03C97)
savasana 摊尸式
图片尺寸1080x1080![用摊尸式睡觉第二天脸能发生魔鬼般的变化](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C9C9A81B979BD065B59720A3997BD7B704FFCEDBE4AF84944098753A4EAB36AA4C66102474451E3C59A6BF627216213340C9DBEACE3F8E77309910EBD450A7311B17A8083B81727541935005E7273540)
用摊尸式睡觉第二天脸能发生魔鬼般的变化
图片尺寸1080x810![瑜伽是一种生活方式-《第九课:摊尸式练习,教你好好睡场午觉》](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93D17B621BE327216930F81127EE9FF74B35ABF9C3BE8608B8E52C5970055FB9F26598BC1A6A556398BA21016D30AC9423EBE39A6E0E76F0E1D4A0EBBB2650AA1B963C68416400A61B82FA9A36649A347)
瑜伽是一种生活方式-《第九课:摊尸式练习,教你好好睡场午觉》
图片尺寸600x289![瑜伽练习之休息术摊尸式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739D25CA18A41363AF2E8C5BCFAC4D01CE328FF3C5549F42A179D05E8859C093967D2A2AA27E499AA640DA1A4DADED174FE3445134501C7C09CC1404FDCA786AB0B584C4F865573D3486ACFB59F2FBD533)
瑜伽练习之休息术摊尸式
图片尺寸1080x1079![事实上,瑜伽摊尸式的好处远远超过了你的想象](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732DAA4FCF6818DA52104B3D340AD617B19BA16738141203C5815FD126B0DD362F1ADAE4C73994DB520A3B60BBB2F938F702E4CE5045CD83FFBDB4804869263ECE6E267F2D345C0BC24A6F50A80F50613A)
事实上,瑜伽摊尸式的好处远远超过了你的想象
图片尺寸1080x608![这些瑜伽体式能让你远离乳腺癌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835ADDFA186FFBED5FE8C70B2AD7E98AC38C05F7CC1814BD107C80024511AA2D2CC29327AD5D85BBEDDDF69F697EEC7B3C86D107DDF37FE7E8E70F1A2BB3950D307F3EA79662E1D42FA82D6A4B62B9CA60)
这些瑜伽体式能让你远离乳腺癌
图片尺寸640x453![今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8345A3A538B73847ED56D03B2AF94ED5BCDD11C00F314E895CD4251FE466FB06B005046E66C466032BC80FBB8106515C1E2AABBE6808F1CDA173ED752155B8C3F9B068E2752294D5320A89A5CC740E017F)
今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了
图片尺寸2971x2226![那么我们该如何更好地进入到摊尸式呢?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E96696D2FB00D5C80855A2C45AADE51921E8D2F59B094F35DDC418F6B1056AB8895F11404E26D1ED76411BD238796A9B6A14962BA55C0FE5AC4A740A68204EE3CFAADC897404419A6B48522426E8BF2020)
那么我们该如何更好地进入到摊尸式呢?
图片尺寸640x376![liforme丨每日瑜伽之如何练习摊尸式savasana](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7361050690813F0192B090D33293958AAD22639E318B22AC943146EDBFAD381F7B3A4A83F73220ADC50212A8476D24E0F05CB6F3DD4A55B4E125B443386661E1E86E4C87FFD6B3BE8D21FC1C8937C90116)
liforme丨每日瑜伽之如何练习摊尸式savasana
图片尺寸990x504![3,摊尸式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E96160DAE7EC484C2151BBC0697130951EAE0AEACB399B619FDF582FA3FD11C8699E849CE4DCDAACFE9E0188249A8DE12668D565495965AB3C98D8ED4D468650A72DF86785A1AAD7F9DFC97B135B576564)
3,摊尸式
图片尺寸1080x720![今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73565730DCB67F2482F46EA5C70BAD1E20078B0A6ACD1C0360E34F41B3C3090DD826E0A77BA56669D9815A32B968E19200D32F9C278F2DD4474840985D7E71F749E651D524C99699030A06F03D7404AEE0)
今天来讲讲摊尸式的变体~介绍了摊尸式后相信很多朋友都有练习了
图片尺寸2955x2214