眼镜蛇式动作要领
![每天做1分钟瑜伽眼镜蛇式竟有这7种神奇功效](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E5C534F8A36DA9628402A91942B5632D9A2E879BB05B81EAA59999F14AD7B687EDAACA20A7A1FEBE32499206D04FB7A4BF1840B3C819B3BCC161A63FB8F369489961C38A96BACE2DC876F69B3FC2D952)
每天做1分钟瑜伽眼镜蛇式竟有这7种神奇功效
图片尺寸980x485![我们来看看眼镜蛇式的细节和动作要领,怎样才能在这个体式中保护自己](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E903455D65D1020BAB6013F64FB24EA6D091AD8918608E445EA0423105C2F99837EB4E296B6B1C0EF1FC5F896BA683AF3A5192AC323436C228C6CAA788DC17D917960A2A36C31112D1CCC2B3730D6A94B8)
我们来看看眼镜蛇式的细节和动作要领,怎样才能在这个体式中保护自己
图片尺寸640x853![瑜伽体式辅助眼镜蛇纠正合集辅助手法](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E08AEA6FBC018C25180093B0E3514E9DDE3028DE24CF891A8826AA8A95E825175C831F1A5B4EA376423E1E8C9E49DFBE4F7B8FBA9AE0EC7E7C4C35412991A3BC4831799A8E8CA446692224EF052CB57B)
瑜伽体式辅助眼镜蛇纠正合集辅助手法
图片尺寸1080x1439![眼镜蛇式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832564B56B819554E3E2A56C28FCEA368D70A9EC3D1F338EBC6F6D2AFA72FD3CB5430D37C5CB4E1AFCE55357CC30599FE9FD33342749767DA9E2A6412A34B8747A41453272FBDD343363ACFF7D4BB21875)
眼镜蛇式
图片尺寸564x564![瑜伽经典眼镜蛇式 伸展核心,调整体态](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E961C5BA9DD1A7609BE4FE41B2720D997FCA2BA7E4AFCC664CC6FE7FBCE50000A35F348189E1828BF30E0769189E4629DF1C62D2CC926E18ECC9372190E3C297C8ADAB1F121D03156B4AFDCD790E5B1B72)
瑜伽经典眼镜蛇式 伸展核心,调整体态
图片尺寸1055x791![瑜伽体式重点 眼镜蛇式 引导词 瑜伽小人图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CD9674F8AB6123727CA6D8CD051DABB48498D84FE81041F370E83B1CD2C70802E7E5B93153C29572228C8ADC6BB5EA842D6766B2123A0FFC532FA04C575E0029783A7E999318FC8ACA91EDDCB0E3F4FA)
瑜伽体式重点 眼镜蛇式 引导词 瑜伽小人图
图片尺寸1080x1439![古武秘籍蛇拳原貌版下](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BDC050290C19C222045A4E1DFB8047DF6656A2EE5149A981072E722367DEADC5A8D64EC3717945F23E76693FE4F7DE6A6B3F02E4F6800D505910EA760BA8BA6CB4654BD67C078F51ACADBCA6B9CA1C6D)
古武秘籍蛇拳原貌版下
图片尺寸640x870![对付腰椎问题的"眼镜蛇"和"上犬式"傻傻分不清楚](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E984C5C8FA17568D6E66D9EE88CC5F1F905E6C0C30FDE61D2590ECC60FBFFBAD976F6B17FF42E459DB44C791E0A31985F29C1CABAE540567990D9483D6FCF70D5BEE4601319EC3C343AED1B15BE1E22DA8)
对付腰椎问题的"眼镜蛇"和"上犬式"傻傻分不清楚
图片尺寸640x562![瑜伽:眼镜蛇式,作为后弯体式,可以打开胸腔,熟悉后弯的感觉.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730AEA165BE209B0A29671CB355A774DF28C7E049730DF36A325253E87DF7E7536842CF3F8619A8209668D179FD21F482AE7DFE794B20C09260A1E9A7040EA6ADE0AAD979F5AB16BE0F17A112E2E0A5674)
瑜伽:眼镜蛇式,作为后弯体式,可以打开胸腔,熟悉后弯的感觉.
图片尺寸630x420![眼镜蛇式变体跟练版](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8371EDFCAEC7789C63C03223FD5200BECB3B9B4D2C2CDE0C69753AABECCC890BA3AEB278E47405735E49CA44B2B3CD393B40F274A9C4DBB9446DD5EA7C58239F431DBFE3D858DEFB2D3BE816B0999CFE42)
眼镜蛇式变体跟练版
图片尺寸1080x809![瑜伽教培笔记|门闩式口令,细节矫正|收藏.门闩式益处伸展侧面 - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95958CFB7A8A04D7C2C699322BCEA629AA82CD07499D90018EEC75AA4B20F46F383ADDC0A106B7FBBF21A2A16AE88F83CF16F8A6A16D7F23A37290EEA5138BE4DEFB11D6AA84A31E6DDD618B16498D061)
瑜伽教培笔记|门闩式口令,细节矫正|收藏.门闩式益处伸展侧面 - 抖音
图片尺寸1280x1706![瑜伽教练培训之展胸腔——眼镜蛇式](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73090DFC8B23A2AD1A0DE9AB0BA326D0E7D8E5A83153AD9636B454A083871C78EF7223A1101776E85A32CA1FA40FD6F88CEB96EAA62FE7939B2E2A506E2B808C66E9EA09057B65B5FEF7DBE3A6B72EEA72)
瑜伽教练培训之展胸腔——眼镜蛇式
图片尺寸564x564![真人cs by whly2046](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D1D576C9C5B5587E73DCCC0024A88413F7189A087389990B3DDB1E4061DD16F821EF62445D8F3B664AF2C7B4B96A007D117DB17A41E12A69F27BF65E173D56319EC1D363689F6F12D472D0CBC401EF83)
真人cs by whly2046
图片尺寸600x534![4.眼镜蛇式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A31D7CDDC7B0C42F46CFD35B74AEDBA8F3C32255D6C561FBF382DA6A3668ABDB811E5E2088B7C834502F3BE298D65B0668193D5FD0F643C9856DF93149D2DE109CF59D13AD7EEFCEDDCCA685D086FC8C)
4.眼镜蛇式
图片尺寸1080x684![古武秘籍蛇拳原貌版中](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7313CB4FE3664265BCE396A6981DAB2CEAC1F950AE52092A7E3E9E718E64E592198306A7AB186103CE4B0CE5EF6F3489D3B0946255061C36792B3CE50800ACFF1C430AFB31AA99F7C517ABEFA9B53AD19A)
古武秘籍蛇拳原貌版中
图片尺寸640x870![> 正文](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A41AED619F03AA44A5E7EC4A36F4094326142846448AD14D9E1660728106255ECE5A40AB9649F21BCE2051B9E4E7FFBF43B92DED03C22FDE56A8E2B18FDA664F93531737E3CDDBFD7EF3C3F9D0B47AB5)
> 正文
图片尺寸1080x696![坚挺的指数诱多的行情](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D720AF0C53F7F98B641DBD55ACDB7B9D333E812D4090CD34D3E52641EA96594F8D89C717C4030155D7AB60D772B4820261C93CD24F2A443301B2E492629B1F81BF1E47901EBB06A86DA460D40E56B32E)
坚挺的指数诱多的行情
图片尺寸790x586![古武秘籍蛇拳原貌版中](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91743D735B5A082780934D7501744A81CF34700C7FB2FA2FBD0185402B3E4AAA35C85C1F6FCECD6A7415ACD6CD170305A99C1539968EC05280D1CFB8DAE1D1F4FD84389F889DC6C1A11ADE2AFD432B81F)
古武秘籍蛇拳原貌版中
图片尺寸640x870![日常生活中的眼镜蛇式当"眼镜蛇"学会了坐立练习眼镜蛇式的核心是腰椎](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8370340950BFBC14B0C062B49B4F9C048003BD12CB37C6C4446C186DA77CA060B47354AD7103AF74F763724616A73E12F135EAC9BE9D1C2B4C3D361B5407B9DC8683779FF1ABCD7A9C74319082D8AC7597)
日常生活中的眼镜蛇式当"眼镜蛇"学会了坐立练习眼镜蛇式的核心是腰椎
图片尺寸1080x1174![有时也被称为"眼镜蛇",这个姿势看起来就像一个弹起的动作.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D55D65130FED0521898EF0AE86ACEDEA3368A7FE10B7886BADB868D46D2B9324AD5A823402FF5AD20DCDC2179DD37AEB5AE899508ACBF448C2AD1B5EF3AED368FC6DE5591A7F7C422DD4AC503E319B00)
有时也被称为"眼镜蛇",这个姿势看起来就像一个弹起的动作.
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