竖叉基本功儿童
![竖叉动作要领:要求:膝盖伸直,绷脚背,后腿的跨跟找地面,不能屁股坐地](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D8FB4207B5D50B3E132290B9B696FE798607B3801BA1F4A87008B74C34D84E28AFFE5C19BA2912682CF0D318AE963531AA4997E965296B20F9770EA2105DAFAB050A4406285C0CC56745DEFD86A905CB)
竖叉动作要领:要求:膝盖伸直,绷脚背,后腿的跨跟找地面,不能屁股坐地
图片尺寸2662x2000![竖叉练习](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90C6F91DFB5C712E3F6B282FA6DA8653D5C4BC82618A0C55B619A3B4BD1B76C035DF2F9EDE7DF9C1CB38F87C8A5C01F984B1F4F7F40C0AE85843142F5D56BCCF4663E3756431A39F34125C8ECCC779A9F)
竖叉练习
图片尺寸1080x810![竖叉后弯腰](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98196B386CB45993F91FB29C4BCA799DCBEEF9566F008ED15F566D47A8C31CD00F307F12F647A218088DD83E50B458F74219C3B186542092D5AD59E440C7371E546742D4437EDD1D3260783D0AB022877)
竖叉后弯腰
图片尺寸2667x2000![竖叉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98F9741EB0722CFABED12C429829742BEA1BD4D4BCA81A219EB3A9C351A7301C78CF47FBBBA4FE32342D16E2F7B1090A2DB741D9C43DD983B603AF9F873D3635A3F660137D9DCBDDC45F1FA4BE125F354)
竖叉
图片尺寸640x422![竖叉要领分解练习](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CC4E31882671AA318DB90763BF55F3AB46033718D74D8002618B9B5A63158C66137B0762593E40D27631139A42E3557DF072F3AB6E4CA37668FB082ACC7158AA1F32EA8A249D727963869477655C912F)
竖叉要领分解练习
图片尺寸1080x911![舞蹈基本功竖叉](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73252C8FA744E9F70E921658DDAA8FD2F4F36944299D0310B41F3390B1F2E83AF5008C30D9166921291929D25F3292A3578BB7525074E75E057D796632E3FCEDFDEDE547FD5D3364C84CFA1E2A6F13ECF6)
舞蹈基本功竖叉
图片尺寸1080x809![竖叉的练习方法](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73309ED104926EF5736313B2D80038148BE04E03A51D9B1498DE36B1BEDC10754F8F2AA2F0781A403C1474D02B543E7D670B76ACCBC4A4FC9E92446E77BF9E3AF5B4E82104D997FA7681863900D6CF4576)
竖叉的练习方法
图片尺寸828x631![1压腿练习 4竖叉练习 今天的学习就到这里!宝贝们在家要多多练习哦!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83ABE1172588C3C8FFB447F916C92D2A1F97025EABBCC021FC3BDC3CD971939153F4BCA2F065C364C1985F3E77EAA5DFCA8EEE995A938F3E0EDB8645B9C6C7A76C0B11C468E3945FAB2CF0EA0F57B820AD)
1压腿练习 4竖叉练习 今天的学习就到这里!宝贝们在家要多多练习哦!
图片尺寸1080x1620![竖叉练习](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732261924C96205304E7C95E8128C8046B7921FB86CC26113E661E92B9E1C6F76CA7847F26128DD0DDC779C248DF28C778BD239E376D1F88E2C4C2D77455E2EFB5487B596B1BD148E7554D617FA61C3E4B)
竖叉练习
图片尺寸2667x2000![儿童舞蹈基本功课堂:竖叉练习](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E989DC13A9B09FDFF24B711647287155A72171056026E84F74163C3AE6882998054E503A4EE5C62576FF24A7FEA30222FED264F4D073B08315F8ED8A59496663A82B1051C7B78EFC1567F50AD1375178B6)
儿童舞蹈基本功课堂:竖叉练习
图片尺寸720x450![1.竖叉(20分钟)注意:绷脚脚背外开,后背直立,腿直外开.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731DE58D4C686713C33E4D1AFC025D3AA68807AFBA53D3AEEB10FD5816A1FCEB8EE48B2D14F25C213DA8430912CA1CBCB36D784AE9902F1C3A98DD556A53F6497C6B6C7CA4C803E716458C87D9496874B5)
1.竖叉(20分钟)注意:绷脚脚背外开,后背直立,腿直外开.
图片尺寸1080x797![竖叉:要求身体摆正,肩膀摆正,后胯跟去贴地板,膝盖和脚背对地板,长掌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736E9E64633135F798B8DC16813803FF6FFEE5CD6E30F1AE3004E480A540D35A82DF48647A469FA7103A9E8D701AB6668350F38482B590C4C439C2A5359B14D8B9CD3FBC3AC22CBE2346EC5FFF3B833D21)
竖叉:要求身体摆正,肩膀摆正,后胯跟去贴地板,膝盖和脚背对地板,长掌
图片尺寸640x480![我的竖叉下去啦](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E96935056F51C24C6EA7391E364A4AB5B14BACE7F34D405DE228B75E7550A843AB9420FF4A8174A499E0381D971A999D0B6FFCF165A0B6EF24E12C39BBB9050A71EA7BC53EB0B1192948DB0C2396889F6D)
我的竖叉下去啦
图片尺寸2000x2666![竖叉训练少儿舞蹈](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8394DAF4CF1E7F728D2689BBCCD1ADEA6D1AB7CF0D96A12D336EE042985C259FB687E2CEEE0DED6469AF8D48318B58766E0E0C0EAFB4ADC187CA49B7A295CF0D6D6D37556187036F248BCD188703859A57)
竖叉训练少儿舞蹈
图片尺寸1080x809![竖叉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93737798BDF9BCA2A68BC1AB7D0EF67A2FC10C459F9285FDDFB9FE4DE2869539564E3FE7115E57BDF0CC38DC493B51A20AAFAC8904AC51BF338E7082C3CE9B25A40C34E39F9759BF6261E8ED7002A3F03)
竖叉
图片尺寸800x600![耗竖叉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90D7B5E145C0B8F01280A4F64A32F9F086C15D5C3407E3B21C223B2CF068595D76122B0970CEC3D1F0BCB5E379D3CFD515E863B62107EFCA7DFAE0A709698326CAFF4EC9F6541D189039660D6B8F827AC)
耗竖叉
图片尺寸1080x720![竖叉](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8364EBC5E5B34080EA8DCA2198E491EE2A419D27E58CBC55FFA95D59EAF4A92075754C2D9AE435955D4727705DDAFCF2DC54C68B4B4EEA8929DF100F6C3020E18628BDE529497A221F6A441C6E4B1D489E)
竖叉
图片尺寸2667x2000![竖叉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94D02F4804C8F8E0FBEA42B2FC63D17B88B584268DE117B0781E100A902019044B2819EBE4F4EEB1E3FE6C2D9D0870F754CF26DA13ED4B31D3C31C64ED9235420A1F5259E81B161B88E4BAFCFCD593618)
竖叉
图片尺寸2666x2000![竖叉卷腰](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736EF01D36812C568FDD3C991FE4E88F1DC38BEC5ACE9A5A74363E43C0255C0F75DA9C65458F6B38E6FA50DFDABBCFBDBA6C1394FC4F003D99BA01666968E8506CA99088FF1950F4B264548B688D953D72)
竖叉卷腰
图片尺寸2665x1999![幼儿舞蹈基本功—盘竖叉后压腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DB142FFB72B2E6FA25A5787E55C36B35100828E33B72189FB2157A3B9461DB86A32BBD0A0A254D2B11B21E387E5EB531498D018701F06844200F92B2A92CD00EAA32DA7FDA3AA3B52F10C9BE935626A1)
幼儿舞蹈基本功—盘竖叉后压腿
图片尺寸1024x576