股二头肌 解剖图
![如何让腿部更有型,从解剖角度了解股二头肌,训练不再迷茫](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93054058EBED45F7D27496F89988324EE64FAD84F074DB9EBF89DDEF5850CA99D373EEBBE399F59D4C1FB99786B2FD0F186930584266EBF0DBAC39DC90C9BBB2E655EDF0EF68D03A70B2B98AFE67AD564)
如何让腿部更有型,从解剖角度了解股二头肌,训练不再迷茫
图片尺寸640x826![股二头肌抗阻训练之杠铃直腿硬拉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ED6486B39C104370ADF919AA754C30BC1E523EDB6FF8C8C78A390F857174F44D31EBB6D75A6D822BB3D0A2D7F1E7C59EBDA4681BCA3614C9EB683F75265E55CE8BE5635B3907D40BA8611E23B0A1BBE0)
股二头肌抗阻训练之杠铃直腿硬拉
图片尺寸1080x1530![解剖笔记分享股二头肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E902434EDD93B60904CA0C7A9E994FB121B6A842A60DA6B0187A387F774FC4E5208F8B686AAA6704FDB21C3768BF5E63F3A7EF14FB85E03DF57042F1A8B46C99FA0CF12B4B260C395783982DA743A7D88E)
解剖笔记分享股二头肌
图片尺寸904x1206![1个热身动作,再配合3个哑铃动作,练厚大腿后侧肌肉很简单](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835F9BFA7ECE5BA8963E2C1FE5E623BD200903058B40DF341AAE40CD1D00550EBC35833B3F8215BEAF3CFD7C8BEEB09574F2933F09395E9FD9E13CF0332E4B2133942C05A4B9FAB4C58805C677A3931089)
1个热身动作,再配合3个哑铃动作,练厚大腿后侧肌肉很简单
图片尺寸650x555![股二头肌应用解剖](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98B9E43E34CCB8442952DE684CC49619D21345BC1131E6905A739ACDF5ABE015D1D1C09B4AD48585265D249FE1265EB25994513FC0A29D68F56B0C1E7C8A6567D5E6AD7C8D78D04850C8D21E7EC8116FC)
股二头肌应用解剖
图片尺寸439x722![大腿肌肉群主要有股四头肌,腘绳肌,髋内收肌,股二头肌等.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E959F7C02A5BAE77FDB4AFFC1A87EBCEC12C51810D0A7843CB86BD02164E16BEBCFF25E15989D05925D0429D3C50FA96E92E922B2A7DD369C6B4ECC5414F200F533321D21BC95170B62C6F67B71E104A95)
大腿肌肉群主要有股四头肌,腘绳肌,髋内收肌,股二头肌等.
图片尺寸624x494![哪些运动容易导致股二头肌拉伤?](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E3F82C8FC27BA28F0D07EEFB35CA971CB152B58E5E7AC65F9ABD7567E450F218FED97C65973A89707D658703DB1B66E420C08AB03660E1728F3BC3DA6ACBDD56096A200C64FD351E3B7B4309819AB974)
哪些运动容易导致股二头肌拉伤?
图片尺寸330x496![解剖歌诀(三)骨骼肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832B236AF0F0437E5EC448D8A199154CD53ECC8897811BD9D18E0A05A9E535B2EA32BD82EEA452332B3C256DF074A15D8A4300D5D237E72060A5A9DB77E206B584632CACF1B361C166C58749DD3655333E)
解剖歌诀(三)骨骼肌
图片尺寸762x651![肌(在膝关节处伸展小腿)与股二头肌(在膝关节处弯小腿及外旋小腿)图6](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830A0BDBEB62245978D853B23B9E39408E359169311DF17BFEB24BF4DB2198623EAFD190100FE3A3076911B1EC8E0C13B29C7D06D53C2023E707BC31046BE02542F0D0381B8A72F2F4C32B0DDFD2056BA4)
肌(在膝关节处伸展小腿)与股二头肌(在膝关节处弯小腿及外旋小腿)图6
图片尺寸1038x1601![股二头肌,半腱肌,半膜肌,腓肠肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F35AD20BFD0DBB6230379380750DE5FE3AA7C0DFA7E96F1D2D143568E5B0DB42A1262D8B0B0DE68BA5295836E215E6434C25BAF3A6E7531E0E671B64391D09A09111B550525D03BC7159792E75E2B437)
股二头肌,半腱肌,半膜肌,腓肠肌
图片尺寸1383x1586![腘窝外侧筋痛(外上界)为股二头肌长头肌腱和股二头肌短头肌腱](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835E4696878D6E41D83DD283A0E8C2FFFCEF95DCF815F74D5ECDBA571C18B0A16FB111E647315594A6753FD04BF6704EAEFD8DC1F74266801E115508CB52A4928E08F8B50862E611146A4392C8845B56DA)
腘窝外侧筋痛(外上界)为股二头肌长头肌腱和股二头肌短头肌腱
图片尺寸2048x1829![股二头肌的功能](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98C3CA44BEB5B5FD93C0E560EE698500D742D37B7431E84ADE1E5D0E2BE8A7E9B3A494D8AA7FA682DDEF0521DFCFE1A86E343083DC8D33DDC4D9522903F9033F36BE29B39A258D3C3EE5087B863D06771)
股二头肌的功能
图片尺寸550x441![肌中包含了股直肌,股外侧肌,股内侧肌和股中间肌,后腿肌则有股二头肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837C4DAA1961454D3286BE32F939BAB6EC47B5D6B35BAAE140769729D10F8BF16DC7246125387A5A8890650E49D55E2BF3DE9E29E0494ADAA884BAF4B68E67A5974C116BBEF714488DAC38DD755ADC7263)
肌中包含了股直肌,股外侧肌,股内侧肌和股中间肌,后腿肌则有股二头肌
图片尺寸600x295![髋关节肌肉神经肌肉支配总结](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A7D66E95D7C400C2C0DE0BEC44292588B13BFD1E02B02BFD2D263AC288759C18C4164EC738EED9384117E0621329CF4CCB48C76251670A2B0BA1E0C6000CA1CA658BCAE1C4D800217ECF504B24C9EFB5)
髋关节肌肉神经肌肉支配总结
图片尺寸1080x1299![股二头肌短头应该被单独评估而不是被当作腘绳肌来对待](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F519F5DACC9726B86D35E48DD175C1B6812AAEB58AE750967EE35E3E625586CD9ECA36B021EAB105E0570CB5040EFAF3147DAAEE812FCD15D7242754860268A9FB6BACDE349253F430FF521384A99187)
股二头肌短头应该被单独评估而不是被当作腘绳肌来对待
图片尺寸630x590![自然科学 运动系统解剖实验-骨骼肌-躯干肌ppt 人体解剖学 二,大腿肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E965C6D6EF9CA346AA254DEC3317B312EEE96D07E602C74A55ABDE247763F67C7051E7BF42FDBD2260918B855062D26625836D6BE3DA577A9BCF6F5F93E713F49803ECB546DD2E48E4D2BC9B1F5B795D6A)
自然科学 运动系统解剖实验-骨骼肌-躯干肌ppt 人体解剖学 二,大腿肌
图片尺寸1080x810![屈膝的肌肉有股二头肌,踇长屈肌(弱),跖肌(弱).](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7342AFAB2276E3C5F35E4A419853BF0C47B68CAF9C8EA6B2E337781B092B7F9B08F9EA23B763B313861F324C4CA165090F4F980B63B681EAAB9ED37FCEF44DD60E84B9E2E1E1B55B42E6E9DDEB403B96B1)
屈膝的肌肉有股二头肌,踇长屈肌(弱),跖肌(弱).
图片尺寸2048x1437![大腿后侧股二头肌肌群 臀部深度强化:7个动作让臀腿训练更有感觉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97C5CA7666F6A6B44C3F006DC468D1E1D16E89024822CB2891BA804786447C238F166A05D438CBAC1401DC0C090FF4C42F7FB37885C9205C9C7CF0D8A4BB85242C2BCE4E7425535F48CEF41E81202ACF5)
大腿后侧股二头肌肌群 臀部深度强化:7个动作让臀腿训练更有感觉
图片尺寸463x456![肌肉解剖图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D592BF2A05A929A19416D3197128E8C973AA6138C44F80E34CD3B6F34CD441A6B91DD260EC6EDFE25FF81D69F9A58A56CAEC1A9E54FBB8D3603DD2DE2C9E7678264EA83DBCE87573CCB2148ADE6DEABC)
肌肉解剖图
图片尺寸500x669![股二头肌损伤](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7311A5DC2525C06FF1FF2541A648B9171FCA648539E83E725BC5A437439D64976CDFA2FB94818ED896FB3C12F40AB4F63710EE46D483AB41314E4D047F6AF998BDED5F7E578FDD10AFC701148FDC5D6FF0)
股二头肌损伤
图片尺寸300x220