胯部肌肉结构
![髋关节|肌肉|中肌|梨状_网易订阅](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7361201C3A9F92EB7D792088883870795E63D9C00FA3AD29623AF480E8CBA9289611BC6D69744AE096F3B308101EF26317438AF710D2688F0F3F102BB5D76EDDB792357C450AC835C69E8C43D0D7B197E4)
髋关节|肌肉|中肌|梨状_网易订阅
图片尺寸650x543![髋关节的运动,韧带和肌肉——宁波整脊](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EE83D6D217AD51486C041831D735750DBC8695724448A977FB93BB5CD2145CE6EF9FE5B3AA467C99B97594CA265D4FD41C814E251C4F4BA4245B6CCD7D7E562CEE8F4D71A8B45D1634BC4808C0C88644)
髋关节的运动,韧带和肌肉——宁波整脊
图片尺寸900x1225![股外侧肌紧绷肥大,如何改善?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73782151FF1ED781420E618458785723FDB024E247A875A4D7644DC9EC394FFE557F7B59C2551A20758D60D519716FAC067CC3E00B9EC3FFBE09C20575F0C80A432E7030F515139CAFF810B19F797249A0)
股外侧肌紧绷肥大,如何改善?
图片尺寸2500x3068![如下图:臀肌一共有三组主要的肌肉构成:在回答这个问题前,我们先来看](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C7BBB551F0A0CA83C0A09A45774E728BF741C480C80FE4CA262E21B7BB276961D7408B1CF4A050D622CF8ECAF9BD41BD422FF4AB534AE07D948155E5CE54413DED880CBB69183798F4E0D4211B0D5745)
如下图:臀肌一共有三组主要的肌肉构成:在回答这个问题前,我们先来看
图片尺寸696x576![原创 一个动作测试我们的髋屈肌,肌肉力量是否不足!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83435C565BE4A6BB49B3421D4C8C21B5B420290E3C879A8ABB3721BB9BAAFA304B4C0839A197B016B1B669E765F9E4798E515F712F4EFD431797F70DEDBAD889686A0E87ED613B0A0DDAE2F527DD211FCD)
原创 一个动作测试我们的髋屈肌,肌肉力量是否不足!
图片尺寸570x428![盆底|骨盆周围肌肉_髋关节](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93C26CF4A286B5077727189FFE40E1F61A6A47F4DB65AE191BE6F1F5D0A12D61D13392DCA9C405C5F4712C01EF406BFDDD966B956BDAE817AE5169B6C0E0C0E5EA8D8B30B98372E1F1D6A8622F85144AC)
盆底|骨盆周围肌肉_髋关节
图片尺寸1080x810![髋关节肌肉神经肌肉支配总结](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A7D66E95D7C400C2C0DE0BEC44292588B13BFD1E02B02BFD2D263AC288759C18C4164EC738EED9384117E0621329CF4CCB48C76251670A2B0BA1E0C6000CA1CA658BCAE1C4D800217ECF504B24C9EFB5)
髋关节肌肉神经肌肉支配总结
图片尺寸1080x1299![有些人会说,没关系啊,髂腰肌也是肌肉,顺便锻炼下也挺好啊,但其实不是](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CF3797E6533028897D26367FB0C560DC543FD693C37E5532F23B5490D1061EB74DFEEEEB2C7C95C20C9E657D88037304E648BB391ACC074B3F93EFB14AC6F983E15E3F0022F99488A7EFCAC135F22E90)
有些人会说,没关系啊,髂腰肌也是肌肉,顺便锻炼下也挺好啊,但其实不是
图片尺寸640x796![髋关节的运动,韧带和肌肉——宁波整脊](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7304355119699B9F7F2B3A4A3AE0D6C8D3B838CFB233DEF78F91B6F417B4966E6077CD0FCA7050C2A39240AECDEB17B94D79D4CAD2F2DB9317FA81DA06F3F5D8242FE568804E0C20055F030EC5ED59570E)
髋关节的运动,韧带和肌肉——宁波整脊
图片尺寸839x754![髋部肌肉(hip muscles)-双语学习](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91120EDF2633BC286A6FB32F42AB680F75D9AD0622DADB265160D3F12E5B5D4159342EAB0BFD5EF669DD4B85EC7037F5799D8B115D31A8016FA7E48FCB3EC38F11CFCF0524CE2A4D17055A61917EADB42)
髋部肌肉(hip muscles)-双语学习
图片尺寸1080x681![久坐一族腰痛,下背痛,一招教你缓解!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A4247CD1A7F1B368E75807A069907AE3BB4F5FD1597C025CD9373146BF5778F0342BDFC8437F1D88B4AA0C174815D6E236986B23DD2CC11E5403BC5798ED6FA7D45BF14A431DA6967C563FBFA1E6DD77)
久坐一族腰痛,下背痛,一招教你缓解!
图片尺寸1080x632![臀大肌伸髋功能展示;——梨状肌,主要是外展外旋肌肉,即髋关节的旋转.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83FF0ED98BFB0FE8954A027CFD7387F83FECA1735EA75E572460502DB6C70408BEFBD29C2C0BC993C1978935CB4DBEBF11FEBCC6A171601B07BB2243ACDEC5822D9CFB4C2E619B14E77552327EC9CFE25D)
臀大肌伸髋功能展示;——梨状肌,主要是外展外旋肌肉,即髋关节的旋转.
图片尺寸714x1200![而且,不仅仅是髋关节附近的肌肉,腿部的肌肉和臀肌的僵硬也会影响到髋](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94B8C32FCB84FC9509437469090C23B1E81A684DF54B18BFFEED70FD00132FCAE5186B69008A732EA8530989FDC079248FD680C7F813030D9CEC8E60C2316BBF6F1AB3DD8C1E551DE50F377BEA2E5DDA7)
而且,不仅仅是髋关节附近的肌肉,腿部的肌肉和臀肌的僵硬也会影响到髋
图片尺寸600x810![棍杖式原来这么多用处 要好好练习了](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73076EBA1BE0586C8B34F5FEC0540110054F0EB1A3E05A0638AC477F5AE51C191D4F8D9BD36872E987059D6E0452E9A78E6FF7C724B2A95FA214158CD3D0BD5BD846AE690991940F3C667D8B0F59C70002)
棍杖式原来这么多用处 要好好练习了
图片尺寸619x533![开胯的重要性](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9FFA76492D4EDD072BB30C6DA724DBE1473B9ED67B29D8D523C9733C8F9EF14A501BEA7239B7DEAA34993FA42C8649E0C9FD4BB047CD9F1E3B3A869AC84D7A1B6E768623D567D1A0C32FA440E08107201)
开胯的重要性
图片尺寸1200x1200![下图:胯部的肌肉很多错综复杂,这些肌肉和包裹肌肉的筋膜僵紧就会限制](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733D58B04592D801B20A963F393FC816B38AFBC3FE0F068EF5CD076CD2D5171EEEB3FB7D252835F14B9BCF92FA8F3C9524FE0D46DF3805E584DC2410B0D6F1E55E4D2000C882539BEA7F7A920EE0BD01B4)
下图:胯部的肌肉很多错综复杂,这些肌肉和包裹肌肉的筋膜僵紧就会限制
图片尺寸628x600![梨状肌,上孖肌,下孖肌,股方肌,闭孔内肌,闭孔外肌六块肌肉组成了髋部](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73637543DEFCFBB36954D5D2A4A7144E357281E114FDA56280CE61644A50B966719B0F3944ECBFEBD774A1A67A89550B85555091A890DC729D73A0D1A4BA60895B89C54F14A445E709B0D72A02F6288F16)
梨状肌,上孖肌,下孖肌,股方肌,闭孔内肌,闭孔外肌六块肌肉组成了髋部
图片尺寸640x484![髋关节解剖](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D42501FDE9FDE016CBC993D44426B15260B42129A78F465A9E0D46EA27EBD9149B56F9908A8BDADC40D65123C9BE679BBADD027836B4644928C21544A63E21AD990AB017169EA586526AF3676153C9C0)
髋关节解剖
图片尺寸773x576![另一条肌肉,即股直肌,也会限制髋关节屈曲,并在瑜伽姿势中造成问题.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D8621FDE8AA2BB670FF5B1A0BA5D84BD1C4CD0609E2115FA72609E270D4CE042ADD5CCE09CDA47C8B48B3F64FD40FF006E5431B7DF90460A5517644B8E9EC12405F5440CCC171031FF339A64E075FA8F)
另一条肌肉,即股直肌,也会限制髋关节屈曲,并在瑜伽姿势中造成问题.
图片尺寸640x533![芭蕾是怎样影响下肢肌肉形态的呢?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739B19068E123848A603FB3B77404EDCA0B01A5B6C08FD2ED18E559F081B6F8A517BA561D7ABD126BFD19D660E10DD95FE941BC46C00D3E5F6CB7E06ADAF1A7D152BADA7B02C266E1A9A5D8E6719A37CD3)
芭蕾是怎样影响下肢肌肉形态的呢?
图片尺寸600x467