胸式呼吸 图解
![说的精确点,所谓的胸式呼吸其实是由肋骨主导的呼吸方式,腹式呼吸是由](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73934FF341B57ED2997379323C0C94DB864FE5A427B3DF1E679D9D11A99C0C7488DEB8E3A3EBB787E802BAB61A3D26D0CC32D71F20EDD6002D3BFD20D53AC653A4003712F42B0E427FD8323647C052866D)
说的精确点,所谓的胸式呼吸其实是由肋骨主导的呼吸方式,腹式呼吸是由
图片尺寸600x600![胸式90腹式呼吸的区别,运动时用哪种93 胸式呼吸97以胸廓活动为](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830CD75B9CAE6033836AAA0BB1B2F77017B9471B7859EBAC0AC5842352A2CF55415D24446EB0F5D5F89910493C678B04DA99CBB1E49DF30156A836B2E2EBEAABD2CD3FAAC24189435AA79D1B17E1E2B851)
胸式90腹式呼吸的区别,运动时用哪种93 胸式呼吸97以胸廓活动为
图片尺寸1818x1280![呼吸的过程——县讲课赛获奖课件ppt](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830E45C5874E823327A296E7146CA17BD3A4BE788E0014155E4F8F4747C1C8A441265B81DABD85F7FD46CC12B2030954A204B1887264E41BA7DCF5A2399053C1C755B5192007717C3E71DA773D712C3BDC)
呼吸的过程——县讲课赛获奖课件ppt
图片尺寸1080x810![在日常生活中,人体的耗氧量并不大,所以呼吸也是比较浅的胸式呼吸,这](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ECB673DC0A97BAF06DE45AEBC9AE96049002E0B93C04F9E4144362798F75F68CA8B9666DE0A2554197F97E4E3F39796E100FCA7663E57058D2E1474F5EE8A48D94F84B72455572AB2DDAC6DC80E49677)
在日常生活中,人体的耗氧量并不大,所以呼吸也是比较浅的胸式呼吸,这
图片尺寸600x311![能更好发声的胸腹式呼吸法,你掌握了吗?@有声书配音公众号配音 - 抖音](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C8AF1A3B3DDC3747B9E7CEA62F3287B47E275CFB27D01B6729958F108DF2D088AC2B199088D3C9E4BD5AD322180E1A2707EADA7D409A89DA6EE1A02C50CE998268D0CA614CD9C1190C86E3F04B03CE94)
能更好发声的胸腹式呼吸法,你掌握了吗?@有声书配音公众号配音 - 抖音
图片尺寸1080x1440![我们的身体系列——呼吸和肺](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834C6B85AFA28EEF00B9EADBC3162D2845D915268280A31EFF79CCF45AF4372D33FA9502F77EA77FEE76220B26E17042EA144D7673EC895C6CA117913BBE98174268105C8463D08E29EACE00105523F544)
我们的身体系列——呼吸和肺
图片尺寸800x600![胸腹联合式呼吸让你的气息更加持久有力01](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B2C71F37516E371865B88ECDB08AFF3039CE986F9F630D8800BDB8106A0899CBA70B370271527731476538FD321A36C4533E82E4AA30797751F901410FF144EC105928E630027806B8A078C3D1F9FAFE)
胸腹联合式呼吸让你的气息更加持久有力01
图片尺寸1632x917![胸式呼吸](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9337DDE92F70CE414BB1958C1B3075F18E302E63E299D56F76CF5C7150A0BA8FCEA1DF045668F7CAE2BEC2ABB6C5A1D0FEC868CE98BA7F658527A031F63F7C179AD7B774CCBAF1BB12F056FE53C57BCF6)
胸式呼吸
图片尺寸500x349![大部分小伙伴都是胸式呼吸, 吸气和呼气时胸廓舒张收缩十分明显](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C9F1921B3462FB1F8DF3E83277925F93D961FA9DC407344D13AA1573B17DEF971C265A568C0030877DACE78E06C416E0F410A0B0C4F3115DE3E4E85396A59564A2F5112A33A68C8A5591274C30021E95)
大部分小伙伴都是胸式呼吸, 吸气和呼气时胸廓舒张收缩十分明显
图片尺寸720x578![(2)胸式呼吸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EAB7E9A36562F486E6FFD61E1EB774C9AA894EB2F58033F416587818EABF04A891D75DAB76831C9E81C14B85AF997860C1A27B628568B0EA432A1350CD810747D9498C8C037C8FACCBA7FFBE23ED2334)
(2)胸式呼吸
图片尺寸531x281![这就是我们常说的胸式呼吸而膈肌无力造成我们的肩颈肌肉过于紧张因为](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737336570B9CD5FCEB26C27D3DACA6ED546B4E5C2A8C59650B597A8E449E5D4AE42EB5EABC3A84420403FFE7DC90D2A2795A567F192BA40C35993720E212B29AA102C321E31D104A411BB1E4F6714E567D)
这就是我们常说的胸式呼吸而膈肌无力造成我们的肩颈肌肉过于紧张因为
图片尺寸774x621![讲点专业的~呼吸方式100%影响运动效果](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D549BA33C0CB41F34455DCAB885EA81185FDFA6D8B3970E4E56E734FE97C5F4E6EEF3F6419EDBD61A23194CF7DCD33FA056ACDE32B4899B9B12D973D3552A5AC0094DAD9860EAC328A6CFCE055D7B149)
讲点专业的~呼吸方式100%影响运动效果
图片尺寸1080x755![胸式呼吸和腹式呼吸的区别](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E92083FB68D45FBE18B02806BC5F1D2686D941AEE54A71840A379E5C62DB35FE7A48153894908E9FF765C45AE45FCB028634E00DC17D9602F08FC2428FB8CF1A0D99659701C7F0C2ED9029767DC6000D38)
胸式呼吸和腹式呼吸的区别
图片尺寸640x634![胸式呼吸](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737F7A3A68472DCE4BB27311A0D4E9DCFF19C5EE5F543C2099F203B3611B62E5F69B3DE6F5B4FC9726ADE77E7BBB0FE52B34C16295D8BC291F8E6C1594206942455DFA88129B8D2C6156FD2F38EACE57D3)
胸式呼吸
图片尺寸608x520![26 18:07:20 更新 来源:互联网02 胸腹式联合呼吸介于胸式呼吸和腹式](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AEEDE33D81AFFDF886B00CD552A05F1DB56684EA671625303B98308813518818C230F70DE8F41C34195E41002A87A6D203FC9D53873E4356F89054CBDE85EFE8F4B400E5A76E7B3835980E243981A8AA)
26 18:07:20 更新 来源:互联网02 胸腹式联合呼吸介于胸式呼吸和腹式
图片尺寸647x560![腹式呼吸|肌肉|胸式呼吸|横膈膜|呼吸肌_网易订阅](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E839F99F68002A2A67FB8946E89F4A0A8DB12BA62EF5B3EB4F2699F71710658FF36E404B4B2979DED3CFB9B7FA303F6E0830B3A0D2AA4B256EF58F7BE6370DE1D922ACEEDE90C61FF98AD102964004D3C03)
腹式呼吸|肌肉|胸式呼吸|横膈膜|呼吸肌_网易订阅
图片尺寸650x501![呼吸入腰,百病全消!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99829634435F90870605F5780F89C269327B28D0B42A03A5FAD077D55B12E74B4B735202D23F1A854C1DD1005907F5E8934E8C508E4425514A0DF6A7CEB0C5819608B65054146760AF5763B63370FB87E)
呼吸入腰,百病全消!
图片尺寸1080x607![腹式呼吸,顾名思义,就是像在用肚子呼吸(其实还是用肺).](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E57EA5B6355C170D6429DBCEFE3132837460D1E6AF7D14FE7F194DD567DFBF020300CAF5965FF9EB34570DDAEF1E5EA14E537D527B7B05695EB291597D819AD68DB9E0D543BE0C52F3D100E7FB9C069B)
腹式呼吸,顾名思义,就是像在用肚子呼吸(其实还是用肺).
图片尺寸640x445![通常呼吸的方法有三种,即胸式呼吸法,腹式呼吸法,胸腹联合式呼吸法.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E46A90B38730F798E2FDD08016C9C8613DD6CAFA0BFEEA8762FAD0FA81CCF3555AD1671F8F354CB9E03AA3990E89C8A82C4F727239FDFB5ACE6AA43A90A8BF9CFB99ABD901607A954369BDC4F13540F2)
通常呼吸的方法有三种,即胸式呼吸法,腹式呼吸法,胸腹联合式呼吸法.
图片尺寸640x405![大多数人,尤其是女性在呼吸时都采用胸式呼吸,但在唱歌时需要使用腹式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93C26055F6B3EF365B9FEF034D7AA24F2D40F7640866642C6A474DCC072FF4229E6943E07306C8CD7199986E74D6814FCAA0E57C9B6C01C21C2C7D00FB1B2F3730802F7A48A4E0B59E9D9A6484C9F5C91)
大多数人,尤其是女性在呼吸时都采用胸式呼吸,但在唱歌时需要使用腹式
图片尺寸450x430