胸腰筋膜放松手法
![在家用花生球来按压胸腰筋膜缓解腰部不适](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831172A4AD294482C6A9A8E920EAA5E4AEDD4E857D48CCA3372A44913008D040C36C5A914FF921F13AF3C051552054EAA360B9D3B6CFBE19A55AEFED100E761D1EFC29DE73B0A51E1C635C4E56DBAD3D9A)
在家用花生球来按压胸腰筋膜缓解腰部不适
图片尺寸1024x768![2017/2/27](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E930125126A8EEA7C5AC03EAB2837B01C198D739FE14D8FC7406BF086298BD5C921723BDF616D7587591819EEC41081E5CC4475FC8ECA4723D57F7E15C1943555E3C571D72B33D5E6117598160F3CD8874)
2017/2/27
图片尺寸600x640![4,松动一侧的胸腔患者坐位,在吸气时朝胸腔紧绷的相反侧弯曲以牵拉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9BA6B4F6F6D39136D329058FF901845306A4D561175E3292E8F761D0F341F3F314923A7F8F7EC2D14482D8CB675A8CD83B809574AB1A20D592C267D4B9B03D45CC2D92BBA8B1493FCADDC73712580401F)
4,松动一侧的胸腔患者坐位,在吸气时朝胸腔紧绷的相反侧弯曲以牵拉
图片尺寸431x499![放松训练法](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B220CFC4B1271D9B0E83E643EF2841509737EDA46E9D0AE4984D4A4FBF70B87C65BD43EE12E84862C8BFC1CC1DB813C68C107823D3B40547F6632C92126DCAF9D020A41DC837E0DE19C158EAD0C0A915)
放松训练法
图片尺寸1080x810![最基础的动作往往最高效.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99E8A65FD7F7AAFDA48947782B173F69018FF49EB96790F609BBD87CBB2773B431784C6F079B33303ACFB7EA189BF81AC0B37F1C83E300E3299020AD7D618C867BE1B416942A186A4BF09664A66898355)
最基础的动作往往最高效.
图片尺寸1170x1752![教育培训](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C50B4306ABF5BE87B05CAC82CE75F7928E5CDE08CB549DF00E5B1761A3DB3E58A4D35AAC7017F95EA74A356D6BF3EB0E897675D5C85918734DB2655CAC05DFCDF62352EF4A767529460F605D77BE0289)
教育培训
图片尺寸678x512![按压后一定要让胸廓回弹(大于锁骨高度)后再按压](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AF6151D1CB4C3FF36EAE8A986AC9371D9186131AA769736E52B87E34B20E8864446FBF27BC2D50C50FC16F7141419F12717E6FD8E3D5F678B7290A42734312F4AB35FF5F5A016046280F2EA0432F023F)
按压后一定要让胸廓回弹(大于锁骨高度)后再按压
图片尺寸2667x2000![咏子的美篇](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9420C5BC44953FD07CD6FC789E9ADC2D5F3CDF2C37FD7AC45C1B51F87E913EBC7923FAF58BC945CA3F6EEFC122B8D1E08D5C964430C299FA35F434EBEB11AA32D7906850415F121D4D2966AD21A7A80EF)
咏子的美篇
图片尺寸1242x1310![保姆级筋膜枪放松教程](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90BA2656515C474A7DF8514C85F6D0E89798CC3E0747D30D97E004A45E861200FF8F1A88271E1DA966FE66E189CB4B7613153F67921DF9FAC243C77C372BA5DD075E349EC7AB86FA8C7BD1DD1396D2FDD)
保姆级筋膜枪放松教程
图片尺寸1080x1528![美篇](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8388E1C55460E0274B34C6B7F83B5874407BE0ED846550EF70365AA58A8BCB9DFC25CF7249F8D8537524E6CA21DFE0A596A8FAD43017415DBB8BF6E1827AF9C1BCD4E2B735ACA3F5B990EC3ED33E5421A2)
美篇
图片尺寸1080x645![放松胸部高张力肌肉的能量技术](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833EE97C7641C01A6730F44851D4CC08BC6D1D7EDE0E8B6FB9F4EDE01BB2E5ADFBACF43F89CE36BDEAEF5C24123D7F1A4FC858A07B77BCF0A2333293FA47C2018B45D17969F063A78DA49798C893457067)
放松胸部高张力肌肉的能量技术
图片尺寸333x391![悠美(yomode)盈润紧实胸部按摩霜 提拉紧实胸部肌肤 改善产后减肥或](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B731C7A5443E9C2A43A28D70EF936AA804DC54F3BFA9AF3E3B8B07237EAE440B991E676F5384517CACE98B000DA5664856ADE232C26A43356C7963E87450976761CBDE1FBBF31E519616AEBB81CB1D23)
悠美(yomode)盈润紧实胸部按摩霜 提拉紧实胸部肌肤 改善产后减肥或
图片尺寸950x755![放松胸部高张力肌肉的能量技术_腾讯新闻](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E92E54AD811A65B447CEF41F703A46EDDAE35A9E42EE5C5A4108B473017EA1A9E1623E61CB342832709D1E11A26BFAC55DBE706FC6CFFDD9F417BA57AC4C50E8DAEAB564840400933B9841C3E6B86FD54F)
放松胸部高张力肌肉的能量技术_腾讯新闻
图片尺寸447x306![放松胸部高张力肌肉的能量技术](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7316960E42B6ABC9D067BFB072CEC3A69B2BB2915DC9484B81AAC5811CC2585673B8C36202BE3728839DD48E3FE78108092D5CDD0454E91FCEC4FD85735C5FF96C16FB2EF0806E491615F0190BC40027D1)
放松胸部高张力肌肉的能量技术
图片尺寸408x271![老人突然昏厥后心肺复苏按压手法](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BF283E100EB3DC4CB98CA0574D18F0B1E73C44C539998025F547285365895A992D6CDBD56EE0C4AA4CBED0EFDDEB0C3C4202AEA890DACF5E374AC7FC5260B592347B9BBDAF1148A7049FDDE06B424915)
老人突然昏厥后心肺复苏按压手法
图片尺寸300x399![温医大附一院康复科动图演示:远离腰痛困扰,赶紧练起来!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CD8779C97F3A2DB74A5CDE4DBFE97A25C5892FEABB96D19330CE0CEFCDEA24651AE26E665C7AB12274F9263136B46670DAC251DF29D3DF8062260D9E0800E331D75230545645450993DDB6C5573A0A08)
温医大附一院康复科动图演示:远离腰痛困扰,赶紧练起来!
图片尺寸640x362![渐进式肌肉放松法:身体篇|上班族 抗压篇7](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8343BD8387833280611791FC9D9FB39CD43DBD9F163E967A0F245CE89BBC7359ECAEBC808473DA8F0D72356724086CDDA996E07C814E0DFAFB962BCA53843E94FE7D0067E96D24D6BCA0E874D310C16527)
渐进式肌肉放松法:身体篇|上班族 抗压篇7
图片尺寸750x420![实用日本小女生的丰胸按摩操(图)](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AE38141B79B6189D741F138A8F41911E9C3432F6BD7ACAF1068CEA33EA815595DE373DB09D0955914BDB6A2902E28893A02914E983685910A2EFB5607AC45D24EE302BF63B6924C8973E07408A7C4C69)
实用日本小女生的丰胸按摩操(图)
图片尺寸450x491![松弛胸腹部筋膜,纠正胸腰椎的错位.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9400F42671AA3DA4B4FB4660EDF51535E49CAEB815A9C02798C9ADD68D1945F626963235D4794ED8BF2978D3EBE0C9509750B8D11C8FCD2E73CB77F68D3E5EFE634E79F02FF94AB57CDD5DBBC5DA024E0)
松弛胸腹部筋膜,纠正胸腰椎的错位.
图片尺寸960x720![自我筋膜松解康复锻炼](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834511B981FC893058FF70E0CA09808CCDA8EDB4B90944524D192A39AF2B4E55EA96C7C940DC4E8B7DE3E9807100711D76F787348F09D2A38F86A06F2409DE0FC1799AA6415B4C168F14484D7D438F1F18)
自我筋膜松解康复锻炼
图片尺寸1080x586