腘绳肌起止点及功能图
![(图示红色为腘绳肌 蓝色为小腿肌群) 下面一个动作可以屏蔽小腿的发力](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9439700BEFB63B3F57AEA7D555A3D6DD8CC42230D29FCE637D8BCF2F115C45B61F608B2D0753765C84DF6803F3962DA745D8499EA3B3327BFCA3EFA8208DCCA4743EA49C5807E93496A38ACC05ECDCC4B)
(图示红色为腘绳肌 蓝色为小腿肌群) 下面一个动作可以屏蔽小腿的发力
图片尺寸600x782![腘绳肌分别由股二头肌,半腱肌和半膜肌共同组成,对稳定膝关节起到重要](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83072345BD409B4020E36D8263F1DD56DBB792A6F143C214019EB99AA15D1D18DB7E08105664A5CF6494E52C0B565E43E2015ECE4129E5017DAC715F24F83A8B246842C1C9B891CEAF5B4505440AE33AD0)
腘绳肌分别由股二头肌,半腱肌和半膜肌共同组成,对稳定膝关节起到重要
图片尺寸640x520![肌起自坐骨结节,止于股骨上中轴的内侧面,见图2) 屈膝主要肌肉:腘绳肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F833E2A5B4A600A4DC6BF6E85C29C00C4A80C1E956713D91713EFBE3C5C13B36B6D12CDEE04190126E1924E1B8B02D554F04ECE07F0823F62A254D1E7369CAD50876FF04CFE52B6B6DFD6841041F77C8)
肌起自坐骨结节,止于股骨上中轴的内侧面,见图2) 屈膝主要肌肉:腘绳肌
图片尺寸652x1115![腘绳肌功能and腰疼骨盆前移后倾元凶](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E921A44534AE8E669B3CAD9FDD0725DE85B30A8B056B9BA345437CDBD5531D99B997CE03EED867B013B6E89A4E503A8B759F0122C2C26E29023CCC4B4A48CCD4730A4131281C7A4569FEFDBD2F2C15793B)
腘绳肌功能and腰疼骨盆前移后倾元凶
图片尺寸690x919![两个不影响下背部的腘绳肌拉伸方法](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9333E1EB87B1BCED18B73B8280A5642840B6927CB5AAB5F7AD24BB446F3A1BE6D7ACCB37BD23644FF75E0BFA341C6512E61D2B68C45F104ED0A8A957776704325A0B20248244967979F6685831402E374)
两个不影响下背部的腘绳肌拉伸方法
图片尺寸423x559![腘绳肌解剖,功能及损伤](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734A419AEF574F60092F9CF310F9780D86D7B6F99874C28B5ED159DA1CC7D97D1D8C0C0B1C64263E39E27CED8C6B6ABCEC78E2E0ECF60ED0CA23A53E3056981265B8FB11267C5D5A9DB6A5A82851A787BD)
腘绳肌解剖,功能及损伤
图片尺寸1080x2160![被称为腘绳肌的条件:大腿后侧肌,起自坐骨结节,止於胫骨,跨越髋膝.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E92D1C9447DFAF88140CD866B6316D364BC1F996BBB431DE362828CF4514FF00B1962C55AC3DF7207EAE48DE11DA1F910020CC38993D90943518CE6D384F12A859DE5FD159434A5255D618C804A641211F)
被称为腘绳肌的条件:大腿后侧肌,起自坐骨结节,止於胫骨,跨越髋膝.
图片尺寸550x778![看完你也能当教练【科普】运动解刨学--腘绳肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8329AD28B2927492D8E047B2C0DE7A06DF498A8CC4BBF285FF5E9000B072CB9FDA4278EDC7A26863A05793D20B5F5B62A987B409ECF0F870AD64C0175CD71BE0439080DE33C41EB78A58113C55665F085C)
看完你也能当教练【科普】运动解刨学--腘绳肌
图片尺寸960x600![【每日一肌】腘绳肌——上连骨盆下到膝,腰痛腿痛都找你!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8329A5F83BCA161615C10CB24CBF2A8974C465E5CDF661B73280FA815CA0EA958598823FF9E6CCCE0D57AB5F0726046767BA37B338527C1FFD1DAA284A54D0A3BF6D37B7426540ECAE3D56BE8D42699E24)
【每日一肌】腘绳肌——上连骨盆下到膝,腰痛腿痛都找你!
图片尺寸1752x1078![一文掌握腘绳肌的触诊定位](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CF2F0505D0DCC6EF7E6A96BB0716FB8D4276F041A40326BE72099DA242F76CF0D72E99FDBD1B43483826EA0403EBF928B0CE93751FDA3F03960CBC0A35CAA11201E47BE25AC6057A3D77B5FF2B070223)
一文掌握腘绳肌的触诊定位
图片尺寸417x546![78为什么要腘绳肌拉伸71](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833734CAC0F63519755812E3C69C45A9BFB045731A6722EF18E32A2662BC74FC0D207747C102270DE10F6B2BED0FAC76BEFC668D98EEF458F7A84B36FBF4BB5F59DF6A7353102A045AAD77D39F59DD41FC)
78为什么要腘绳肌拉伸71
图片尺寸900x1200![读书笔记腘绳肌触发点](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E4BD9A9280C2773AC40737E05CAA361B522617D0DF2A7B2413162566FEA1E0369A551DBD5AB7B7538449884DACE1A713EDAEE68E8F9F15E2B996DC492E8BB114840357A77D7164592AF31F1483F0333B)
读书笔记腘绳肌触发点
图片尺寸857x749![腘绳肌包括哪几块肌肉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97E209CFDBD65C53E8166701DE369D602A44239A3980D0B81174576DE6681B713AE3C23203CE31467E3EBA7B8F00466B559631314F03A37266485CB72156C61287D773B54D998DE5B06453C25611A9002)
腘绳肌包括哪几块肌肉
图片尺寸640x427![分步指导让你安全拉伸紧绷酸痛的腘绳肌腿筋](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734C7FCE8857EE9264D976862C555CE0A6DA222D964B1697863DE0AF449641D5336B133E82C4D736500A1C3D8C9FDBA17AAEAD313DA6C1C845784775B4C2E6659267961B735748594B45D7E15BF1372653)
分步指导让你安全拉伸紧绷酸痛的腘绳肌腿筋
图片尺寸622x358![巴萨lol组合全部伤停登贝莱怎么了带您了解腘绳肌损伤](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A735EE9491C90C96ADA021E0D66EE7DED4BF9DB6A503D266106F5FAAA16E72AC390E75CABC21A210B8CD631682BE587F38E45905B25EFF6BA0389827BC9C4E8CF113ACBBF88ABB7DF7E2642DD44DF2D0849)
巴萨lol组合全部伤停登贝莱怎么了带您了解腘绳肌损伤
图片尺寸793x808![腘绳肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736FC8EC7EFDE61B5ADAD65E399DB5580B9A783B3E262B91ECE66CA6563210D5989A6169311F6E7796A6BC49888A138F024686E54E1C866048A84C7D4326FBC0C392F25C6CC6E2EDE2AFD41A41D3721325)
腘绳肌
图片尺寸750x1334![膝关节术后腘绳肌练习](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E15946F78022CBF3790F38704D66F7FA8B226D083D2145A1ABB7A9821B9FBD007C64C864AD8DE6F27F94C2E8B741B8FEC6F0AC10B8A78448CD0C29A391749299178CF2848C4B92F8F88D4816DBFD1F3C)
膝关节术后腘绳肌练习
图片尺寸640x1215![腘绳肌的解剖](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9940BC4DA6F6C4EF97A2BD9DDEDF2BA04E99E3477186BF6E197B0403D84D04E452BD0B7C667DF7BC609C2C24EC8624B9003140955B305725B7F99840F709362AC2E45E7C89066F7C3264130F5F69BB940)
腘绳肌的解剖
图片尺寸920x1302![更强大的力量!你一定不能忽视的肌肉——腘绳肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D3E73CE30EEAE2532865059ED66A8BC7393EF0EF685BA9B96FEF8D10923E9EDDCE3B21DE1C1C742B38AA7C41B03BFD909E559224F0B5A56F5AE8AE561519EC76159D007E88ECB6E2A2292E4FA21C50CC)
更强大的力量!你一定不能忽视的肌肉——腘绳肌
图片尺寸640x363![掴绳肌麻痹功能重建术](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73634C38D82700ABAF1B47BE3CE195417DD7B3FB838FF309FE9C914B53EB68E046645E164D7CA45E6C579F456C973E67D4AD9B2C2B038A644AE4A1123F283A219514B9D419061D67B22CEA692A3D3769F9)
掴绳肌麻痹功能重建术
图片尺寸300x430