自己在家怎样撕腿最疼
![软开日记撕腿真的痛05](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833734CAC0F63519755812E3C69C45A9BFD47F429F41BE8AA97C56544A63A09505633670BA1877D38BDD72C08267EA2DCCB527347FC9DA7D62A6DA5FDF24EEA31F9818F741C08E12B7DF2C52EFA9C6941F)
软开日记撕腿真的痛05
图片尺寸1080x719![撕腿好疼呀_腾讯视频](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834E53BFCA69A3F88593C62E803956F50FD9CCAAB14D3F15FF76D4D7397B3F236AC769E99A05F1814565C8727C50B89E067C1D5A328CA6C93AE8634F5578083A44D6E42179FF61046DD996C68BC241090F)
撕腿好疼呀_腾讯视频
图片尺寸720x1280![女儿学习新的中国舞基本功,撕腿练习,高难度动作大家却咬牙坚持-舞蹈](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95AABFF0D4B1E082AAFB16E557EFDA5726024B9DA8D6DA095EAF43D564FD32737B70988B122FAC884C69625D4995E7385A10F2D7AF24875A19C8E861C6A291311AF60C79518AA913F7099D1D136AB1CB3)
女儿学习新的中国舞基本功,撕腿练习,高难度动作大家却咬牙坚持-舞蹈
图片尺寸658x370![撕腿 要求:仰卧身体直立稳定,膝直脚绷向上90度,两腿平行分开.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9342BC322B27E7B45265FBF25FC49B6516E6015667ACB09D9111082825A1FE7A07118EEB45D8ED65D01C6A904224698CFF1D1B8CBDE2AE1D7A76DB41BF74ABBEC5F7FB7D2A2C18456C5AFC3C548B87FF9)
撕腿 要求:仰卧身体直立稳定,膝直脚绷向上90度,两腿平行分开.
图片尺寸400x1400![两个字形容一下舞蹈生撕腿有多痛-度小视](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A1A9F4D2BA74A11494D6754381AC86A1E97826301B9459D43EEDDC1C16B1052B6C9629D7C3A9221BE161B032EB29D7B36D40F3108412C1D63CEB245FE89FDD02110FF5299959522DD8A844F83B615285)
两个字形容一下舞蹈生撕腿有多痛-度小视
图片尺寸720x1270!["撕腿"是硬功夫,这里的孩子要经过严格的训练,身上的疼痛和硬伤都是](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95B5877098B1C08999E24C22D59074ADC7A225A8726C4B6315AA8780FF309F5C9B769AF8F283273B80C00120CC9895A50949B77D70DD093838861431D75F02BC93A4034CFF94D9328AC75A5CECA10AF60)
"撕腿"是硬功夫,这里的孩子要经过严格的训练,身上的疼痛和硬伤都是
图片尺寸299x450![给宝贝撕腿,眼泪都快出来了,依然说老师不疼](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832D584DB2224E52B32980ADA76B36C28F019432F251AE8E33DE1431BA355C4C7DB465271D2D122308C6432B4EC78BD9214B1A8DDC481C8E2719142D062AA9E888C964998A01C0F15A120D926B190733D9)
给宝贝撕腿,眼泪都快出来了,依然说老师不疼
图片尺寸1600x1200![舞蹈生日常撕腿现状](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7363039D4A815131DDC87E0F09E4B086DED715F2D094DA9F2A4B8D18420E835A6C42114F53AA48D0C251E00DF0174FC7D5F5C2E101CBD72CD72D99F6F24C7CF5D144AFF517C99E2EC820B6C73CCA5A0AAE)
舞蹈生日常撕腿现状
图片尺寸669x440![成人软开之大型撕腿现场](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8342D3C06177B329F33480A72FC6C1260BFF7163D3220465C54C655EA3AC811782DBAC6D8B59F00BF29D746C90A61B77D61ED1CACEA98DC5E8109CD4E06115280438FAA48B8CBF34012D1D2319C4ECE34B)
成人软开之大型撕腿现场
图片尺寸1080x810![撕腿是一种传统的压腿方法,借助外力动作加大,把腿撕到更开的的位置](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83784949A41C0645F8179DACC150337527CEB84BE85AD70EDBEBA4C14F8B18030A9D6A711328B6D100557E5827BBDFB8F12B44110392B42CFEDE6E93E52349C6766FA825E27F4745AB8CF7C75262CA7F46)
撕腿是一种传统的压腿方法,借助外力动作加大,把腿撕到更开的的位置
图片尺寸540x960![小哥哥被动痛苦撕腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F30586685DF5E22B50DF1BE1B59E703FAFE989FDD407DC1441AA8F5E55290C1095209B6117BCC5E174A8FBDDE911819CC63B0231CB7BE8557C6BA9FFD419C06001E1FA08263755A54E7E8017378A9BAC)
小哥哥被动痛苦撕腿
图片尺寸1591x994![这就是舞蹈生撕腿的过程,听到美女的叫声,我想起了曾经的自己](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A655339B3EEC00C84E6282598E068D8A96E281B3C366BF1CEDE9E408E7AEE5473BD457663E86F97C40F195171926454E07751EDA38718859E77DF17771BE55DE9725A41B951ADBE65DF6FEEC648C3D7C)
这就是舞蹈生撕腿的过程,听到美女的叫声,我想起了曾经的自己
图片尺寸720x953![第一次撕腿的你们,流着眼泪也坚持的做完动作,真棒](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832B612AE3AFB39346832200E357239FC34EB7C3B3CD50D39A013CC9DF7414DF8418258176319D41FF34B550E973104ADEDEADACD4AFEDC2477C2F759BA92C4701F5A1FF85068B08B52CB24AE17CC2CAC4)
第一次撕腿的你们,流着眼泪也坚持的做完动作,真棒
图片尺寸1200x1599![一个人怎么狠练撕腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838E7DA7647BE2CB4EDEE82107E7EAE95245E9A6F33C2A51DC24D884D5C7CFBA89262BC4822A9B84D6AFA8BAF2DAFE1ECEEE53D9D5A035EC6037DF4428ECFEC36E094B793BC3DB8A37DEBEA77B2B6C8369)
一个人怎么狠练撕腿
图片尺寸640x359![撕腿开始台上一分钟台下十年功](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E932FA0AD422BD1C28F2ABA93865C6F24FEA9E85C5393744C2DC15353DF3DCB765780566F18B66594C79326AB18CB7093823A112B84C7036FED95F0E7A4F0555004726FD330421AE0FB4BBF228AB0D9EF7)
撕腿开始台上一分钟台下十年功
图片尺寸440x608![感受到撕腿的疼痛感了吗?这才只是开始](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D1AA37AB3979A9B25DB2F77C1F81BEDA770EE7DF43917A4716F53B1F0D6F5BD2BD507D1BCC45B43F2EE48F06E20353B30222EC937C5B3CCAE6F4BB3705F4F78B826FD7AFC8C5C7FFB3BCE76ACD625DA6)
感受到撕腿的疼痛感了吗?这才只是开始
图片尺寸1600x1200![要撕腿,在我的强烈抗拒下,就给我加了砖,可是加了砖后我膝盖会疼坚持](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EC1A2F26B4EC21668B1BC1E44EF686DC9745F922F31A34068171353F19F9F422E4BD34998FCEBA2B56547EE9A8149C1613DBBA4E6A0508A3333C34BC11683635460B3E53378FBDC9F0BFF7D25FC7BB9D)
要撕腿,在我的强烈抗拒下,就给我加了砖,可是加了砖后我膝盖会疼坚持
图片尺寸1080x809![小萝莉舞蹈房撕腿,训练前特开心训练后表情痛苦,看着太揪心!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E0242E72CF8C587639B7371528DEDAFFD35CE5FBEE7E5D0FB9A8EBB53DA3E98BC19DCFD0D6FBE78630FA9D68E1DE98522DEB5852CEB4B453473F9200F01D4182AFCCE780554B4EC529E9586C61D6275E)
小萝莉舞蹈房撕腿,训练前特开心训练后表情痛苦,看着太揪心!
图片尺寸496x280![武术老师在给我撕腿,很疼,但我能坚持!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831682F9A5D56BA26CA519022251782C1BBA717898F10E2FDD84B8E8139903AEAE4180959A25CF0255AC17BE667ABFC5FAE7AB324E33E8CABFFA6B3C24A04E3877DC972E00B3E6DFB3972C37FD3E7A4C1E)
武术老师在给我撕腿,很疼,但我能坚持!
图片尺寸1440x1920![艺体撕腿训练](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7361B6D3F36E3F9F27C1611BDE06EF833B5DAC6A553A38CE26B559C7D43D2000A513B1DA7FE3C78D73DAC7A7D1F505168E3C7AE2CE27C9706D2752BD6DD5161FB433C3312D091419477B571BE1FE7BA63D)
艺体撕腿训练
图片尺寸1024x472