走路正确发力部位
![正确走路是用臀部还是用胯发力? - 知乎](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98031ED08E88E3D87DB265E891F7921E596F2421AEF1A52C07E25641ED62A2384DB070E2C3319F6074F3423A16E381BBA6B9EAA3FF4CEC7FF96289ACD8632C4732E2AB8BD5349D77D5194B78302F82719)
正确走路是用臀部还是用胯发力? - 知乎
图片尺寸1734x654![正确的走路姿势受力点应该是下面这样](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73851E501FC3253CF919B079C38150913AF447147CAD80D031276EDE01809778B58023755C2A5BE2919B1FB01AFA510F8B49A9BF61A4883B805296EB812D76023DE53532C2AECB5C925D1C606A7831DA6E)
正确的走路姿势受力点应该是下面这样
图片尺寸650x407![着地(0%) 步行周期和站 立相的起始点, 指足跟或足底 的其它部位第](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73811020F1C7AA2453BD2DA15BE200BAC48F42057A1C133F23906167532A9F3683C5C422A717FC8FEADF8931BF02BC1EC10633B516635D40CE2C20FC26105A70322BD32D00E68591508532C826111A03B4)
着地(0%) 步行周期和站 立相的起始点, 指足跟或足底 的其它部位第
图片尺寸1080x810![4个走路减肥小技巧边走边瘦不是梦](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94BCD589444E78AD34AAAF29D4A0B49891B7BBE285DC05E2A8D0ADA03F4242CF70648807839DC4A97FC3DE81FE9A10BFEDA1BFD25EED631EB1055A8358786891A0C6320F23CA110EDCD8ACB5870489CDE)
4个走路减肥小技巧边走边瘦不是梦
图片尺寸819x500![一定要学会正确走路鸭!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93309DEAB08BFB138B52C33D6F3E8F447995AC0E8814CFF6B46AEED0B2811A27D1D8017535FA0792D7655C5751D74086E68B41D5BDFED9357CE486C4F1CAF4C0900E77FB6296B13AB32311260D4B6D38B)
一定要学会正确走路鸭!
图片尺寸373x698![每天健步走你的走路姿势对吗](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7314887BD7CB4AD76EC1EF49168DC6EE7AAF7B26E55A9111C0D5D96503A3AF4DB458B19E69FE126BF79A7452A265C59FA6A9F7114E0A3EB429DA0CBFFCBDC9145103379CEB2451D782EACA8779F653EF85)
每天健步走你的走路姿势对吗
图片尺寸640x2605![三,正确走路姿势](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9935DA1AE8E608AF560D31E386EE0A8E34A05D4A6B0B920CCFADB86CAAE658D0E097A829CB5407A7DFB9F663BAF47CAC20545C7FE05AB2C9C7CA916737629D831394D7FF4DA4F21A61C1A347279026316)
三,正确走路姿势
图片尺寸600x344![如何用臀部发力走路让你的臀部更发达](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8316CBEAE6F56C56FCD3FE9DA39F36FB7E1A6CB18A4B61043BC6E34E15D92D2FF5CBD37F0845BAEEE448479B4C5E1E6311CC884A761432CBF5F178CFFCDC47FEB16FA2119EF242FCD6E49CE486AEB75DD6)
如何用臀部发力走路让你的臀部更发达
图片尺寸600x586![如何正确运用臀部发力走路](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F4A1A44456FA29C956009F6D92714C40712242EC1E1319C1C456AABA65CCEBC9142765ACD04E20C92F4ADB93CE4C612307F597D9C4953A40CF599EA31E7B613B9F7DB1577634447100F65FEA58A4BD34)
如何正确运用臀部发力走路
图片尺寸640x689![如何在走路时尽量用臀部发力](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9504FD009A4B7758A73F6FC76DF7FACAD0C7F08C87942B327CC81066DEB45B9C102EA01134CB74993AA0C4BEEF16B37D66DE1B75A012D195E3EF66A09B2BE9B07B24B7125873D38F61101CC34EF493CBD)
如何在走路时尽量用臀部发力
图片尺寸452x290![国庆逛太嗨,脚疼的厉害?关于走路,正确的方式看这里!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73820029B3CF81127014BE720C71768246EDAA3398D94F2F3ACB16EDC21CFE42899AA354345E2560079DFE3989DC1B74054DC649CC93EA014842885F26E01B7C5246EDAA01217D711E495FA785859FCAD1)
国庆逛太嗨,脚疼的厉害?关于走路,正确的方式看这里!
图片尺寸960x873![全民健身日健康中国我在行动](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731E123246B9642E7FDB00A591B8B9263FB92E740C3115066DD5DC0A81CCEDEC71BD263C0470430995C85EDF67063AC32875C0ADEB6931A3BC0E0FF3E19E252F6C0B5636616DD22ADEA25A6F0912B69A90)
全民健身日健康中国我在行动
图片尺寸1080x847![同样是走路,有的人越走越长寿,有的人却走出一身病!原因就在这](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C6F9C86E1097FDD85648F1330A9FF9C1944F018D6546D513771CB936908A798276B05319EDD629D84BEE3E3403AA60902743568410EEFEA9662F73EDE32EE918BDDC07317CCDCBE6288976F5695A82DF)
同样是走路,有的人越走越长寿,有的人却走出一身病!原因就在这
图片尺寸640x1257![正确走路是用臀部还是用胯发力](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831B7BF9D5D9167AB9D4B5B49AEE6406C06BBFDEADCED2C1AEB230F8FFE4DB09706A0A165F89F7A038845607FD3FFD0BC66FC52486F7A85F414066F6676BEFF658BC119DC7B25B79B59B82B9E5E08B67AD)
正确走路是用臀部还是用胯发力
图片尺寸1716x1174![如何正确走路脚底发力把腿走直](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C44A2883DA92E5E0D85F7A296F0E2D51A9E9DA6CB0ECCE9A57F41B1E79630177BB980575C067B199A131A13C55E5007BE8DFE15674391EB7916DE976AB5B7341C4FB98A213C60DF80D664DE341A6B8ED)
如何正确走路脚底发力把腿走直
图片尺寸1080x1441![按通常的姿势走路,臀部肌肉,大腿腘绳肌,股四头肌,小腿三头肌以及腰](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7325C3D00239A0F0189F315C08A8F1628B5DCC02DED1684244E73BBD6B17A6F316D27A60CC619CA1AADBDE7B218048511C58460E317044558703FE501DBC1E89171D2B66A8668A95863505AABAC69E38B6)
按通常的姿势走路,臀部肌肉,大腿腘绳肌,股四头肌,小腿三头肌以及腰
图片尺寸640x384![如何正确运用臀部发力走路?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739EE39C78BFE187327F335C676A79013776FF86BC7AEC73456ED120A790E3BB4C8D1D367C057244F2C0B418CC1BCEF49A197F46C2EB6B8D49D21433F3C55E7C545D43B7E18F23090FAEB9E2288CEC2562)
如何正确运用臀部发力走路?
图片尺寸750x300![你这样走路,注定会腿粗](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837239BCB062FC4C7517539EFE7D668DBB961FBF98C7BB40FE448A09C707D25A5A0843CB9F7FD0A46B9A4D22AA44615031E6C2FB945AC29F199D28B51DA800948888CF27C339FE3ACFEAC9983D1A528C32)
你这样走路,注定会腿粗
图片尺寸774x800![每天走路最佳步数,不是5000也不是10000!超这个数,无用又伤膝](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83ECAAB306DB3043F5DBE02FE0EA0E4391E837E36C2810018C4A4B3D0589144C944BF1F6DE8300F4C2191853E3BCA85989A391D0C8AC6DFEEA52998DFD7AAA36B8E42B5FCD87905D64F3DC814D39288C54)
每天走路最佳步数,不是5000也不是10000!超这个数,无用又伤膝
图片尺寸650x432![走路是世界上最好的运动 你走对了吗?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73257956BE8E1E83416CBA51891E1CCF3FD8EA9DD59851469230DFAE98A527F9BF215F6404C5A9B8417FE7F541D011609048DF211B0A687BE2FD0BB9804B939325677C38ACAC27A52A57C07E64F9D7BC69)
走路是世界上最好的运动 你走对了吗?
图片尺寸632x382