走路配速对照表
![表3-2 各种情况下的步行速度](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ED9ECCBD893A63AE76E81FD6F22A5B020F5B954D9F105FD866973079C3D49664DE1B5CBC8C3E17C2E31AD86997AC351C8856E7CC132FB99B2220C00C766C0B98C9857A937C2A900122089BFC82538ACC)
表3-2 各种情况下的步行速度
图片尺寸1559x799![大数据告诉你,如何成为跑步精英?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E0F9CDB3A64E0B4AA9DFF2F6FAAA71364778DDDC3D65BDC1993164E2B67389A66907DD385350C6B1F4CDC85A278DCABCF9C0C95DDDE76F2B1AE5656189ACE8F3D5148CE66A6D16055EC613A1565C02D6)
大数据告诉你,如何成为跑步精英?
图片尺寸1291x965![另一类是相对比较高的强度,也即马拉松配速跑,此时应当将心率控制在最](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B9BE25A46056337677D319AC16BBB5A6CFEABEFA60A1D7858D67AFE1B0B49F68A1B046B7B8EBEEAF92019BDA4FAD70F2A99895AA8F61C3D53E95113F1FE8A1BCC9834EEF6FA664CC4EA19420595214DA)
另一类是相对比较高的强度,也即马拉松配速跑,此时应当将心率控制在最
图片尺寸750x4113![时速,配速对照表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733E1EC96ACB071AE711116EB8D97758B14A26986245A24AFAC5AB652659FFFC72C4EE240D8CEF00C23DC0DEFE7D11319BA7A48377DAAD385070D349C980D35098A9E42845D1CA46DC72F8F9D5320AE58F)
时速,配速对照表
图片尺寸962x1280![配速与时速对照表](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DFAD6EACECF7CC9B33C506B4E2CD6616DE08CDC3C1641F2BB6E0FF57A56EB47E4A3364D10E26BB9C4A3AE32399A544E3288CDF8E8EC3F6C8A57B67324F325FA9B682307CD14D280F3174DAA33A089A24)
配速与时速对照表
图片尺寸729x1104![分两次跑完,3 2~前面3公里安排比较合理,7点几的配速~走了500米后](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AFFC0793DDBDE563E9406B97FD8C42CAF7F9B8911EA9EA0ACE7CF746BD1F63F41DEFC1AE674EB702B0991E44FE904A026231078315F261E58BBDBFB4C20E56E5214003C2E24460E68E8D94B275D6BFE6)
分两次跑完,3 2~前面3公里安排比较合理,7点几的配速~走了500米后
图片尺寸1080x1239![跑7公里配速5.29分钟是什么成绩?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7352D6C6F3A36D59452AE31640C3186807D2EA7CD4F99A538DE97C9C6727A6DD819486B79C184FA3B78BDC42C9E8A3DA9356C4B49C7BB4C6C9CD58972FC636D2CCE40E1156E84664486A21E46E24089BFC)
跑7公里配速5.29分钟是什么成绩?
图片尺寸720x357![配速表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F273E1882DEA360F3C304FAB7CEAC2CEFB7432B21F00F06DC3EF723F132C042898F97EA06AE011B68411F71685144EFCAFC7079DAF5D233B9F40471D42B91D3CA793C5D62B372A4E51706452A8D3FA19)
配速表
图片尺寸1789x2849![开春首马万峰林的启示:有些马拉松,走路不丢人](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B3E86654A7A5A5D9DC85E1C82323506B313446C626946F885DA5250068439980E669D8B6C06BE5FD5D27C6DD99258D98C56E35C810CD76D80C7DCB7C5CF4BDD0F171B2EE97904333B7678DEC49962585)
开春首马万峰林的启示:有些马拉松,走路不丢人
图片尺寸767x651![不负青春!错过ironman他完成一个人的"大铁"](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83200A98305C44BC89AB2678D091BE8CDF68C5BA1FDC3F4E526BE18B3C24CE78CEE131D068479AC4839FF2E5397F066C6A40DC1F2ABDB0E8E3A4F05C90293F1A5D7C8240AC74A179050D7CCB052A363878)
不负青春!错过ironman他完成一个人的"大铁"
图片尺寸449x384![健步走的最佳配速是多少](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838DB17FC105737DCF705313C41AAEE935E7FEC719503F0795EA013DFD5DA675CD2310752733FFF44965CA4733C675F26BE6CCF06AE26F6F2E2F97FCCFCDAC66AA74105D34171B3BFF6E2E79DDA4509262)
健步走的最佳配速是多少
图片尺寸751x453![某跑者步频及配速的对应数据](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9C2F809F17F3E4C5103CEC6F5B20AC81EB80AD98D07FB0A744CD36E1A8945F9FBF6212436DDF597AA11E28ADC2D85FD9A305BC22DB7012F5BB99EB97B68331199F2A7B2E2CA1D1917B7F57A10896CD98A)
某跑者步频及配速的对应数据
图片尺寸880x593![周三间歇15004平均配速356](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A735DA777157B46A0F85CF78DA5958ED425698B16BE62D2A2956364F78B4940E72704A59D0CD9A3272E525128E17298E7A3C0313CE8A6D18B08A02C2EED99E5F3E60751990B5483D5A486105CC3ED0739E0)
周三间歇15004平均配速356
图片尺寸1080x1439![不同水平跑者抗乳酸跑参考配速](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99BFBD581053F42C896FD8F1767A94AF3F6CEDB6C83EF64245F1258CF67EB7C1F8087EA422D0EAA24044DB25D7518C4ABBF0A02A42A5E47586AD466F264C6E4F22C7C09DF29409DB3B33D172442B03CEA)
不同水平跑者抗乳酸跑参考配速
图片尺寸640x372![5met.一名60公斤重的人以6:00配速运动1小时,能耗为60kg×10.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E931D8CCE480D65146208D571F10FDC4C80B23D87553CC039E1FCC8F0D1057011E250B37306BD98A3A6455447BAB0B33ED0F6813DAD8915A9348F4316F2E59031EBAA85D02D7B172492F70808A574190D5)
5met.一名60公斤重的人以6:00配速运动1小时,能耗为60kg×10.
图片尺寸492x480![跑步配速多少合适慢跑看心率还是配速](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738F85913E213E04A153E9D1E75E029B51337D7BA5C2A7B4FA64AF8838B4293965DD0039D5D987751BEE87747BC079EEA1B0AA42EA569D16F34C0A2F925B8885847D3762C0E2EEF1E3D5FA441026C1CD1E)
跑步配速多少合适慢跑看心率还是配速
图片尺寸640x1589![废话不多说,直接上配速表](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E986B6D31D0EDE885EB7A1F27E46DAA0389ED0C2FBF275E2B51BF93471629DF60F032AB56DF4F938C3B0F56D8EDE934D643C3DD64660FA60EEE687B8981925C17765963E5572A41A6AFFD32410C50DA9D9)
废话不多说,直接上配速表
图片尺寸555x1510![跑过度,中间17公里匀速巡航,最后1公里冲一下,整个半马跑下来配速平稳](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731E762E887F0F011655BABB335AF780EF7F8AA83BFA078208B64164216F4D4E87EBDF133E3FDF07A0C4A1BAA43CB2DC94A383CCA8A090B6F867C2CB2B3A6F5BE2E186A21D1D4E0AAA11FEAC5F73F97822)
跑过度,中间17公里匀速巡航,最后1公里冲一下,整个半马跑下来配速平稳
图片尺寸1248x2923![配速表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739D94A74B00CE34F0BDD52E4A6BE4C03D995B1AE6D737B4B2E639870D94BC662DC61E28BAC0E0DB775143BD973E014D84ABE2F15CCD0E750849CC2A9D5D74CE1F49AE4FAA383A8DB5C52AE98350DDBF6D)
配速表
图片尺寸1080x1645![比赛公里分段配速](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91EE28256CE97AB24F1064154C62CBFA5AC4C0367BBC0E670377B777459AFBBB41FA95F30AFBA89242B6DFF4042C22AEC0E094FD87C610379BC3D36EBA3399A3C1BF63128CB77BCFB66E4FC621038F5CA)
比赛公里分段配速
图片尺寸650x433