跪坐的正确方法图解
![跪坐具有锁住气血和气力不向下扩散的良好效应,这是一个 - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95BF6B0E04D39E9FFBE7F22B6BB936AB6BC7FA996A40904B9DC66BCF52C5CF61A33ADB4908D423518E4CFFBA0623D43216154C6B6A905C558CD9092D1A1A28C946CDE2857386419BA2155B48712EBD1EB)
跪坐具有锁住气血和气力不向下扩散的良好效应,这是一个 - 抖音
图片尺寸663x847![金刚跪坐~ 针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E08CB3E9778A3B730E37B871F3DA60E7086D721B4A94C01F1BF7AA5C618B2EAFA98C75C1BCAB3B05D7148FB8B800BA8F3AE1D4B4EC2928A79925241012125BFA8E0CAC9CD82E903B26FFCB9E338575F0)
金刚跪坐~ 针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.
图片尺寸960x1280![今天给大家分享在冥想时其中一个坐姿—金刚跪坐的细节和要领.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837CDBC26A27D931F63D7AFD1817EC90E3CE625F6F518BC6157EE22A2D3BB7B236E6C4BFBD6C80C23F1C15F31F3E06CBFFBBF336BC360FEECFD8499C394375B049E85F3CD2D7C61CE9AC92E688A52C35D5)
今天给大家分享在冥想时其中一个坐姿—金刚跪坐的细节和要领.
图片尺寸1160x870![金刚跪的动作可以拉伸到脾经,胃经,具有健脾消食的功效,能够疏 - 抖音](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DDBD486A234D278BF051F9825830E024FA860E8CB1CCEDFBC83EED79A3C45F332FCB7B61C47F969E1C46A27ECC1B18217177CD21C67A20C14ACAF8DABEA74402C7CBCF058833C68AB1544D7976038B6B)
金刚跪的动作可以拉伸到脾经,胃经,具有健脾消食的功效,能够疏 - 抖音
图片尺寸1080x1491![金刚跪坐~ 针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F17B62E5C155313B499515AD26D776A8285281543053CCF71071F2AEE6D758EBCB4D4223E5396C48320AF8C2E03BEE7090FC074D4473C78C9BA69759EBD4DF7FF51AD82B7580E874B77B0F05FD5FCE50)
金刚跪坐~ 针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.
图片尺寸960x1280![分享饭后快速助消化的方式:金刚跪坐 针对经络:胃经,肝经,肺经 功效](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737F0C26FCD12CC6977D5E8B0D55946D5FF63CB179B237999926F0B77782D5BA46CC9250B08983EFEB5E341BC0C1C8584CD1C0198BC7318127ACA832A8A13474677B2F68511C8244146B6329611217D03E)
分享饭后快速助消化的方式:金刚跪坐 针对经络:胃经,肝经,肺经 功效
图片尺寸665x498![绘画参考#来看看画师季月エル(id=20568235)是如何绘制跪坐的脚](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73A6B68B3EEF0054AF32C011807FE8CC41F7FAFA8E355E5B89B64F37D6D5450904D2B251F15C44A18D87C561567535C5C26C8DD10ADAE9C03B8727A7EBEBD3874428C65AB8B9EDA8336F89A9FA365F924D)
绘画参考#来看看画师季月エル(id=20568235)是如何绘制跪坐的脚
图片尺寸658x1167!["金刚跪坐"可以疏通胃经,肝经,健脾消食,疏肝理气.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83605BECA26279DC2C8930FB75C9665EE1393AA594760D58C967906DEC95A97429E59C24B5BDE13DCC3C78CE9ED9305A341C345C10B3B6E43453D943C8C93139040F88C7963015B0E8FD9BD0143E0FBAFD)
"金刚跪坐"可以疏通胃经,肝经,健脾消食,疏肝理气.
图片尺寸2459x1280![磕大头108拜,心宽气顺病不来!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83EDE3FED6501183FA0135008CD58168C3171DFAECF637D5A588C80EB08E19EAE4FE69BCF14F3EB4E6BAB05C069572CCA1E525AE8537076C733FF8410836FA8C55A6F0A516685961C9CF6192D239D96FED)
磕大头108拜,心宽气顺病不来!
图片尺寸521x373![跪坐坐姿的画法误区,你中了吗?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737001D07249D8C90C138CBEEA6EDD26B706E44DF06E972708A0401792F6CE0C4A778AD19CF0BBDE4E4516CA8DEBA4623819F153BBDD8D6E0A5232138F0B812BA11B1872FEC24B64895894EA62C70EEDD2)
跪坐坐姿的画法误区,你中了吗?
图片尺寸1080x744![跪坐一周爽气一年这才是补肾减肥大补肝脏引血下行盘活全身的妙法](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CF34E851A76A5DD63729E9D0AE023831238FE3F7AE167BCC6E23D025A03D89A2554CC72E6CBE31C64B20D3C534E1E0109462D542FE68F0D4B50DBD539CE1ECDB86901720E0A8076FCA5013400882BC3C)
跪坐一周爽气一年这才是补肾减肥大补肝脏引血下行盘活全身的妙法
图片尺寸450x309![盘活全身的方法,见效更快,而且对每个人都会有效的健身法,那就是跪坐](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E6CFFC72DB3BABDD3B9920130ADE0B658DFEBE71710B47C13735BDB9E1BA404F227C12F5F4418AE61675AC243F5592C4996B1EE1D44183C895325AA8AF092943BBF9F952F129412AEAF1020E8EEC3319)
盘活全身的方法,见效更快,而且对每个人都会有效的健身法,那就是跪坐
图片尺寸600x800![金刚跪坐针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731F4F98431C09D58BC5DBC286DD831461B4D8F6510032E773CE96D5D7C9CCBBBCED5BE71CF83C31637C4B3E7C8BE7D3E16625666D714EF7EF3D8822D27D7FA3B61124D6F41C4B641F2111A8824D4E3391)
金刚跪坐针对经络:胃经,肝经,肺经功效:健脾消食,疏肝理气.
图片尺寸690x656![「教程」怎样画漫画角色跪姿,绘画入门教程](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8352973BF17E507902534B3D978392CB90F63E18906EC8D93450AB44B7BF8C65B418AF9336C6589355E3861AD82D89ED3C4E64E19AA7CAF0224012B54BF2508D7CC37E3D89E299257921CD12E413776EFF)
「教程」怎样画漫画角色跪姿,绘画入门教程
图片尺寸640x569![【板绘】人体结构跪坐画法,画角色人体是关键哦!_哔哩哔哩_bilibili](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CA968C2295EAD08174816C0DBF53129DFB39D149CDA55CE7FE90DA46D8F719616EFC2FADFA7AAC7BE273724EE9B204861286519C3632CDAEFEC9AABEDCDF3B212CF8D995E174F35ABCD1FA961715B9B1)
【板绘】人体结构跪坐画法,画角色人体是关键哦!_哔哩哔哩_bilibili
图片尺寸1920x1080![跪坐画法常见误区,说的是你吗?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E906BF941982E789457130F2D29D80E6503FC071385B92E27A303DA47A19C1FB67707BD60E60632C425C5C790E884650276ADB1E0779AEBD2D227C523279368BD29CEB689152070D37959AA2165048F7A7)
跪坐画法常见误区,说的是你吗?
图片尺寸1053x627![金刚跪,核心六要素!方法要领大揭秘!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739890BD0C700A796F093994438BA3241F93BC0B9F749328B7C0B44441A413E3B1F31FB38DEE4D012500ED4489200F0AD546740BE334739D28E523D6DF7D02041F2382247668540A0A9524BAD69D5CCB8A)
金刚跪,核心六要素!方法要领大揭秘!
图片尺寸818x936![(序列1-1)瑜伽跪坐体式之——金刚坐姿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83919791CB7C093B23067377C84A8DAF95F931BD95D73297CD89F051FDCB7B37A1B59CA844BE0318742B73911CA44BAD23F5B8233B3D7A269A7BD86CE4952461BCBC69717DECC2D588A7D09B13A0AF8D06)
(序列1-1)瑜伽跪坐体式之——金刚坐姿
图片尺寸1080x720![零基础学瑜伽#瑜伽初学者#瑜伽 饭后金刚跪坐-促消化,养脾胃.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E444DB0AAE21D8CA434EE00E065DE702D139E198D7BCA1E823FCC9D8004549506C5E8964C48461664B7CBCD7C790ACCC63D1812739BB07CCE9AFBEEF8DA6E164DD346E95A2D3FE13ACD90B126EC2FB3B)
零基础学瑜伽#瑜伽初学者#瑜伽 饭后金刚跪坐-促消化,养脾胃.
图片尺寸300x400![跪坐画法常见误区,说的是你吗?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7362634E1FA687041E3FA00F809F46D20B3B018A729B54D2C2DC4758796060F96CB4E60889236CBCE85FB509306388337CEEA3E02E9F076DBEDFF0713C5DC3EF6BF613A6C1BDE66386C6CE97949AC01CDD)
跪坐画法常见误区,说的是你吗?
图片尺寸1080x724