跪姿哑铃划船
![训练名称:跪姿单臂划船; 训练部位:背部; 训练设备:训练凳,哑铃;哪](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831DCDF6ACF9EE9C217BE594C58D1039714CF4D74A1AE8A248275EA9D0207A47F9C51DE4084F3A0444C2E918195F5607E2BA99AA86FE1435FB7D9397C6B5491C0D03EEAD634C77FF93139521CA6DCE1188)
训练名称:跪姿单臂划船; 训练部位:背部; 训练设备:训练凳,哑铃;哪
图片尺寸1440x959![动作要领:11566 将哑铃放在平板凳的两侧,一条腿跪在凳子上,同侧](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9461368D38A2159336238C768AA7275A6E0FBA787C458285E1B527805317A31AF6B6EDE3F25588C7B0E8DEFA27E90C41B87D5C61ABE1C0DDC512C23675A173A62AE23A2E3DF4137E22B606C76931B9B22)
动作要领:11566 将哑铃放在平板凳的两侧,一条腿跪在凳子上,同侧
图片尺寸1080x1440![单臂哑铃划船.#健身小白必看经验 注意事项 跪姿能够很好的 - 抖音](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73694109135B70E97C60D424DAEE0BDE741B2A3AE4DAAAC59DF57F00AD446FB39ED1B9FBED9495EBD057D3EFBD650E3B68733F4664468761FF24F8DFB28E8F709701DC6315936BAECE4F06BD9EA3D27651)
单臂哑铃划船.#健身小白必看经验 注意事项 跪姿能够很好的 - 抖音
图片尺寸677x1203![解剖-哑铃划船.jpg](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8305A0F2466AF9AC7473FCBB700EC90CBDA6C48668638398D2C5151989C1EA7A1275BB3C96AF68A1852326F6D76D5EB78D553A4408243C4F9F11F7A5C6281182B635CF0C5C0A5E06364C202F05AE6AEA06)
解剖-哑铃划船.jpg
图片尺寸1024x1024![不稳定训练跪姿划船](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9483B03E68EF73C12022E940970A43C795E22A0315A8ECB499491DAA5C85682792D87075E39AC32D026B25F3D82B2DDD994C9301EF7896D68C9D59D974EC82A44B6AD4D359467B47F98721486135B0D73)
不稳定训练跪姿划船
图片尺寸1080x810![哑铃qiheyi划船机可调调节配重健身健身器器械运动训练哑铃](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A1E32289E1B13259DB08DBDA19CAF78A155132D419697894A4AEDEEC629B2E3F2A6C26004A406448FB231E92CC47EF2A12F2C4FFE7B7FCD521A7B842A975214E5CB03DF80E2DDA4F8051EC95BF0F6951)
哑铃qiheyi划船机可调调节配重健身健身器器械运动训练哑铃
图片尺寸800x800![【动作教学】上斜哑铃划船](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8319A3DD4C5F4C215B03B659FDFE09ECBEFF9F804AAF6941A564D2A045A1CBB12C59E36D4AD65F1BF5DE42F8C86810AEFF492C4A5E29C6C653845405BA67F1F600182285F9F2A70A7B03D695A1E8F5AC18)
【动作教学】上斜哑铃划船
图片尺寸1197x646![俯身哑铃划船](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E96C914C7033CB4E58EF71A7D199DE5A17CF49CE3231A9E249602BF576FA0A65D0CA40D0D6E3910F572A0F09CD1212831D952D4FC5D01ED58B9709EFE3CFA82003EE06D10221A06FAEF59203FBA83DE915)
俯身哑铃划船
图片尺寸456x302![跪姿俯卧撑上斜哑铃飞鸟下斜哑铃飞鸟龙门架夹胸胸部肌肉话不多说直接](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736AB4B305CAB7A5851E1C31C7F05DD50164BA06991FB35097115072E6427A6E17776ED257D5D53ADB05F9296562D15AF1C51A6DAD7D458825E0854BC320602A4930CE109DE746AEB18B59A4631D0CAA2F)
跪姿俯卧撑上斜哑铃飞鸟下斜哑铃飞鸟龙门架夹胸胸部肌肉话不多说直接
图片尺寸595x317![单臂哑铃划船](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9097D3EABEC5F9AB6C13681FD13105DD403970303899D5D4E49FEAF1BC0F9808F46716D47EFBA39BCDE3C470FC1A6C12695604150A8894CCA9B5483EF4C91809EC4A4F2CED6889653208AA900084DD3EA)
单臂哑铃划船
图片尺寸750x724![绳索硬拉,杠铃臀冲,直腿绳索髋屈伸,跪姿后蹬腿,史密斯后蹬腿73胸部](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833084202A49861ECB39CCC76369C1FA8118EFBE26BCB51C2FCFE210B123C40D7D0DD5A426F8F57C63F3D1FBBFEE88098E6ED5BBF416256F752D388C318098E740BC5011A6F186CE67D6966DDE7994F689)
绳索硬拉,杠铃臀冲,直腿绳索髋屈伸,跪姿后蹬腿,史密斯后蹬腿73胸部
图片尺寸652x854![俯身哑铃划船](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8374ACB10E03F58D66B7268856AEE19E278F96E53B7786D53950E48ECB62FB51DE331520E2C1C33021E7A766D5BA7CAA20D5C34FF8619BC7356F8620AB057D8F2349911252313134106B4D4694BEF1F14A)
俯身哑铃划船
图片尺寸440x257![提高气质,看起来也更有精神活力~11566俯身哑铃划船(具体看图)](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7319712DB17E07E27DE0CEF5EE79278FD12D651EF920C0FC462EB980A4A04A679FBD7E5B0758C8B2D412F3DEEDADE394AB3D5050708A41DD6B8A1949F2B837E325B6265E8A4F024972D0CAB36EFE4A4B2A)
提高气质,看起来也更有精神活力~11566俯身哑铃划船(具体看图)
图片尺寸1080x1439![动作2:单手哑铃划船](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F833E2A5B4A600A4DC6BF6E85C29C00C6FB39B3EC62A338B3BC0671B39AB58B7BD28DD3514F7F2D10B4822DA939C0374CD2D8663323D8F788D4A60714F3FD01BD60229FC7CACDF6CFDED4C7A5D15EBB7)
动作2:单手哑铃划船
图片尺寸660x406![如何做:双脚打开保持与肩同宽的站立姿势,膝关节微微弯曲,将哑铃放在](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94A948E7547E74C33E49B5EC444C232B2181289093D71406FD7A44D517E746EC7AB77F45774198C6339179B2FEECAE1880F080B018BD9A7145FC678F2BC0F9DA996C1A7B8EBE51943041C471F015B5421)
如何做:双脚打开保持与肩同宽的站立姿势,膝关节微微弯曲,将哑铃放在
图片尺寸640x400![坐姿划船 seated cable row](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7350A11E57956DA3D9DF7FDBF295C0B07559109F731E7F5098634032DAE1509E939EAD4BA5517F12E4E60DC9B41B9A3BD20C8D8C16363A605CD163F2C861457144C0BD9961173829C0748C40466DA26356)
坐姿划船 seated cable row
图片尺寸720x414![哑铃背部划船动作怎么训练?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7319E9D6964435E8048EBA4F4E2BD88AA42FCD21C18B74C9A17B3744B8E05B53ABBD93340D04413BA4E0663291A4673C62462FDFE23D1312B9A5884C2A04F757B82E9D087E5BB95675C75CFD1BF9BBAAF1)
哑铃背部划船动作怎么训练?
图片尺寸1920x1080![哑铃划船要注意什么样的动作要领?_背部_身体_过程](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9FE96973A10A116DF78BCA44B4422D5972804644A5DEF1AE3AAF0B8DACA7FDAC15EFB6BF14E9C414BCBF9C96465444B5458C47D1AFB5F6AADF842A9C8CAFB4D96CA32CD2AD97681D5556AB6A2A3F333E7)
哑铃划船要注意什么样的动作要领?_背部_身体_过程
图片尺寸1200x828![哑铃划船](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831400A9164EAF01966D1448B5D46F978AE6278A9D61C444D1C8196FAEAC32FAFD50F39BC9959E7D506463DB7F66B162B404629801FBA42241670740BE10B423FD84F468E323CBF794CC567B30FE517FC5)
哑铃划船
图片尺寸477x459![我的健身利器来啦!哑铃划船机 居家 - 抖音](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83541D9E18C222319518891D0516FC46E36F3F77D8144EE6F88300D095307A4FF11287035FD0FCA9EE8EF76772012074CCEF03A384B46E686E7F531891C0F031EDCFEE7C0B48FCA3EB6FEE7246A144A537)
我的健身利器来啦!哑铃划船机 居家 - 抖音
图片尺寸1912x2550