髂腰肌过紧
![腿疼髋疼?原来是因为髂腰肌紧张!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93646DEEE388D731DCE7EC77FA6D23DFF84DF588D2E9246739151DBA9CBC19A0F79C4484062263245587332F736E23AF6BD59F25C57C0C915CD5825186439C6992F79BE4D281B7E2B091684A9DEA5D277)
腿疼髋疼?原来是因为髂腰肌紧张!
图片尺寸3456x2160![紧绷的髂腰肌如何影响了体态.87紧绷的髂腰肌如何 - 抖音](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739893D7BDE70E208670FAF830E246CA4B5DAD3125A12D96C0AD14EADC9C77718FDE0F373B0050D889E0FC68D42187FDD9DC012360147ED462F96A3937A610FE968C02050572C7D3C181767F09767C6FA5)
紧绷的髂腰肌如何影响了体态.87紧绷的髂腰肌如何 - 抖音
图片尺寸960x960![腰痛腰肌劳损你的髂腰肌需要拉伸和放松](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E78D04004826A848ADED312C5D3DF0C1E5572C0917B58144E65CC51F87CDB78C96C409BEE14BF292711FF84902BCC7DC7E8EFABA38E80622B997805225ED886DCAFF74AB77C598DD21C04535F7B763ED)
腰痛腰肌劳损你的髂腰肌需要拉伸和放松
图片尺寸551x294![腰突症谎言(4)之髂腰肌](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E967A4F0207375CA0F54457AE879486222CF3E6FCE25AD976F36DEF14D1BD223E4A61EC1D3261D1B6A827B72028DF33F2BCEE384F5CF1003AE4DE28CA54BEB056D072D92C6E3E8EBE080D68B684C040ADC)
腰突症谎言(4)之髂腰肌
图片尺寸1080x621![练瑜伽,如何放松僵硬紧张的髂腰肌?](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B09CB7ED9CD5D1CFDDE15CB8E23FD9965A75382436AFB35E185FDE722A7048206B86DF8D95E1CBDF3D6E849816FF9F45706536F4C37DB92B40D298B37BEA0001993438B45DF344ECAFFCE662929EF68B)
练瑜伽,如何放松僵硬紧张的髂腰肌?
图片尺寸564x755![长期久坐,会导致髂腰肌缩短.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73084A20118DC3E658565AA2455FEAD3034C74FEF91C6EEF9593C1A2D206D6FBDC2F6C984667C7FD353F991FA0D608A93D036E0B785DAAEA53DD2A1C50DED5004401628337E96FBBBAF95919EA500FAA19)
长期久坐,会导致髂腰肌缩短.
图片尺寸1080x559![腰痛的潜伏者髂腰肌损伤成因与症状表现](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D042A615BDFDFE5B563E4BF2C0E3A3B1878311B44A4AD5036B0B7ED60F918C2C006454039EBFC653B064B1303721E57922565BADC7A3E693093866AB2ADB5B7E515AD39AEC74A81EECE115AA3FEA4045)
腰痛的潜伏者髂腰肌损伤成因与症状表现
图片尺寸1080x736![【每日一肌】髂腰肌=腰大肌 髂肌,非常容易导致"肾虚腰痛",还会卡压股](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836E4C917A5DAD3BC475F553307D0E3993E42E0DAFDADE68174929A95A697AA0DABC39D66D1D85418232205F782161D2E8D6FB2DC2BDC7C2B40853E2447B9378E812DABFC69C4DDF1CC4C989D93337E4AE)
【每日一肌】髂腰肌=腰大肌 髂肌,非常容易导致"肾虚腰痛",还会卡压股
图片尺寸1920x1080![教你从根源上预防和缓解腰痛——髂腰肌劳损](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838DC46BE2CDF1DB0CF7CA4D537D6EF94E3D541579187B42D49123F57051635D4A09AF033F2FCF6809A537675FC9DDCB3E05570284D4A782495DF9DB373F9E754F0784BCED40A9C4F2B7BA0415ABB7F758)
教你从根源上预防和缓解腰痛——髂腰肌劳损
图片尺寸800x869![腰痛必治髂腰肌松解之外是否需要继续强化](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73618E6B8B524B8DC966221755CCD96F5C3084949D192DF25D9F9F4F44BBBCB89C43D6DE19358517F7435195B2B809DC6596B1CC676508EC4C6E5306D2CBD544D78589D2C9C2732861ECA0689BA8FBC43C)
腰痛必治髂腰肌松解之外是否需要继续强化
图片尺寸640x511![平时的动作模式会发生改变,一些肌肉就会代偿,比如腰方肌,髂腰肌,阔](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9603AD262BCA7C84E1A201A81D742AE56C7303AF34B379CA975074B1EFEF4D0BDA176AFC5F0AF0A44255511E8DC2C86E360DEEE47C3B82C030FC45FFC189A323DD9703724F0318CAB41293BBB8BD18CA5)
平时的动作模式会发生改变,一些肌肉就会代偿,比如腰方肌,髂腰肌,阔
图片尺寸868x690![腰痛小腹突出1组训练让你重新激活无力髂腰肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BE2D992B586A87BE389D1708BC39C6C2A607F3A5B4C065AA0BEC518420964B3A4BD53CDEB1AB6092AB0B21DB79463DE9FBF92E30DCA25E3FD17D937FF470D9493AEA3D8A80FA0AB0605D88A8B918C3F9)
腰痛小腹突出1组训练让你重新激活无力髂腰肌
图片尺寸640x997![髂肌 ",这两块肌肉也常被联名在一起称为" 髂腰肌 "](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EBF6FDB613E4FA9863D13B9ACE612BC6890207AAF9B97C77B99F45F303D64535B4CEA3F5EDB88327911E1DC74BB1243896D9B6C9E7C1B6BCC5A8F8FD03A4BA99F7295DC383091E147CC45173CBA85D05)
髂肌 ",这两块肌肉也常被联名在一起称为" 髂腰肌 "
图片尺寸720x859![髂腰肌紧缩引起的问题](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D7FB93C8B66598F6FA11F23019BC2751DDFCA25BE0990B05D053ACA8467462F4E0011CAC95474F081E6530F67933A3BCFED1C1EE0A4BFCB57001B5F04B2DFFF5F94C2A80FE810ABCFC33555D99C0BCB1)
髂腰肌紧缩引起的问题
图片尺寸639x604![求实瑜伽丨瑜伽练习中不得不了解的一块肌髂腰肌](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BEB27F42EE35E9EBF3F815BF2003D9AA1D16C250F4C72A22623D0F15421C61DE6970AD9B2C78587FFE8A4C5172DF75F6D991569B099C7FED7F71BC26BA83E101B0458EFA4269032CC6466C5110383A63)
求实瑜伽丨瑜伽练习中不得不了解的一块肌髂腰肌
图片尺寸640x363![髂腰肌延长术](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732BD50577ECDD0855F6883842ABCDF6BC0749A3BB54E97C5D7013F1E0C256C75F5B39CEEAA673FCA850DBE15EC36250F8C5E129370D10678AA0BFEDC189686DF346001E7D00E2AE52B83B1832885D005E)
髂腰肌延长术
图片尺寸350x400![髂肌位于腹直肌下髂窝内, 功能与腰大肌相同.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F42E80577995F9903A9F47D991C0F68253581F266F611F2B9D1ECEF6385BC32A37102F0EE60BC36CA43BA17463AAA8A776F9588C188F9E624DF72145446B4275500896870B6CBCFED225CB4B8C87FB4E)
髂肌位于腹直肌下髂窝内, 功能与腰大肌相同.
图片尺寸484x372![臀部(骨盆)不正在竖叉练习中频发的原因可以分为心态性和肌理性两个](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731FF0BAFE06EC022191CF96FF29553F31EAD5E5483C9E217B72920CBB410722DD4369DDF260ED6A4F897241667B9155E873C7E89167C61BA31656069F0C66F7A9EFDF8571BF7C996DAFE1386980C74857)
臀部(骨盆)不正在竖叉练习中频发的原因可以分为心态性和肌理性两个
图片尺寸640x640![髂腰肌紧绷将导致骨盆受力失衡.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B5FCAED51C9AD0D012083A06A1FEE51F64E5A196310483A046C716E4E4D5F18D6FCAD44D2BA45FA3E7A8C9989C0D3CD1AA860274663FD89CF0928C351C9230B4BFEF904A42F046716196FF86A08B55B0)
髂腰肌紧绷将导致骨盆受力失衡.
图片尺寸621x808![贰 髂腰肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7337B5AB51892FBA0F18BAA16DAAD595FDF5111672D41386E8C29F85C772D0A323A2477B2414AEF920AED106B7BC538C40AFAA1228E60FF46684D04127E74D14C49DDE169DAE26B8BC08087C07C09E3B59)
贰 髂腰肌
图片尺寸1080x832