髂腰肌 位置图
![教你从根源上预防和缓解腰痛——髂腰肌劳损](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E838DC46BE2CDF1DB0CF7CA4D537D6EF94E3D541579187B42D49123F57051635D4A09AF033F2FCF6809A537675FC9DDCB3E05570284D4A782495DF9DB373F9E754F0784BCED40A9C4F2B7BA0415ABB7F758)
教你从根源上预防和缓解腰痛——髂腰肌劳损
图片尺寸800x869![下腰背疼痛的负担](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93DF89A822EB1025919531C41B3B8299145221C718F5BDDAD6DD40E536CC52DC49EDD5885AE453D50B279736E63ECD186EC5CBD258C72E15504EC7ED0EEAAE711241D6E2C0E1010FF08FC5A11E31D64A2)
下腰背疼痛的负担
图片尺寸3024x3198![1组训练让你重新激活无力髂腰肌__凤凰网](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E997454ED5561B944FB7E79F80D845E165682BFF01F61153D35F8FB7F3A0073E366B4E603AFCAE591D06F1B52650F0CF31B8F5EC3ACB2DAA4B2F4273A8D81A6D2B42F88EF8441330B2A868224FB7FABB4C)
1组训练让你重新激活无力髂腰肌__凤凰网
图片尺寸640x997![你的髂腰肌可能有点弱!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9028DAAFE0D7EE7602CF7EE184457F0E812104FF4351CFCD1FF8C265F70F41BD3F0F1DD9965022160041411A13458B8B41A55AF4D6CF76282968176394538D28F268B46AFA265FB03E9C153F784A4EB30)
你的髂腰肌可能有点弱!
图片尺寸570x428![髂腰肌怎么锻炼](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83303C18A4C591C343F564270BDFCE19A27CB612DABBAF77DE31624C1C4B4D6B091754D484A9FE287BA3625B48EA478BFAB0AAA76B01F1ED2DAAE5CC57D5B836A0AE405ED1E44CE7105A9D6097DDF814A1)
髂腰肌怎么锻炼
图片尺寸410x602![贰 髂腰肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7337B5AB51892FBA0F18BAA16DAAD595FDF5111672D41386E8C29F85C772D0A323A2477B2414AEF920AED106B7BC538C40AFAA1228E60FF46684D04127E74D14C49DDE169DAE26B8BC08087C07C09E3B59)
贰 髂腰肌
图片尺寸1080x832![【康复课堂】髂腰肌的解剖和功能及手法](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7332958C8408BDEAEA2CCF6B620B262107A5B28F667E688688147A972D7D079194BE2FCB39D2DE41CFAE7F1818A7A9867CA5D825941795D76B36B2140BD7F98FD9CCF8C8BA54C0D4C8349B9CC46CFED2F7)
【康复课堂】髂腰肌的解剖和功能及手法
图片尺寸670x377![腰痛必治髂腰肌松解之外是否需要继续强化](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73618E6B8B524B8DC966221755CCD96F5C3084949D192DF25D9F9F4F44BBBCB89C43D6DE19358517F7435195B2B809DC6596B1CC676508EC4C6E5306D2CBD544D78589D2C9C2732861ECA0689BA8FBC43C)
腰痛必治髂腰肌松解之外是否需要继续强化
图片尺寸640x511![颈椎腰椎不适2个体式保护脊柱健康](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A735AD9AD26484898A414915CA5DE02D3139EFC71C8340A18DDC8F28F5AB0AE6B13D0A4B2AC87B33079A040064844ADD5626FBA6DC29A47D318E4F1FA9ED914873B7F8BC543D82A855E2079B1C68B91C1DB)
颈椎腰椎不适2个体式保护脊柱健康
图片尺寸1080x1368![髂腰肌作用](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835E0BFCD4DDC90FD4E707D11579D8BC486600580AAB86D23FEC249266B4E8F5B0BB10B466DD58CD521E540DB57F97F1F069762EAF8F37D6BF041B37E930FD5FD044EE648C100B8C2A3D520C020F3DB57F)
髂腰肌作用
图片尺寸1080x1037![2,髂腰肌(iliopsoas)](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98672908FCC6F576E3F96F889AB97F817245F679BA2EB51A4D93343FB9BE4E1A70EC99BA91111CA885CC354DA2B567E0988F11410BE6DDF3410FE0E72ED60E4DA615B4E2316B5B5C2CD0343539B190EB8)
2,髂腰肌(iliopsoas)
图片尺寸862x904![髂腰肌 | 也许它才是你"大腿根"痛的罪魁祸首](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A327A32F0F412855A078901F3D1B2563F3878C82421162442985BAEECE1CB0BB695C475F2A39A656001A1A3694D4C6DA0A60B70D696D449A942E72B0E14BDF350FE3941F0CC5CF638A55684F1DF1A07D)
髂腰肌 | 也许它才是你"大腿根"痛的罪魁祸首
图片尺寸543x690![其实,导致你这些体式练习不好,很大一部分原因是因为你的髂腰肌无力!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E839145223488BCEA0105880208B1A4344597BA2BF7DA58CAE42F61ABEA79F7512E202B1F6982779FBEDC14460031DF5F46C1000BD30DD010EB9ECA9E405864CEE9D73A3CDDD7DD5BEFAE0976E7B9B0C2C0)
其实,导致你这些体式练习不好,很大一部分原因是因为你的髂腰肌无力!
图片尺寸944x589![一套女性专属拉伸瑜伽序列,放松髂腰肌,灵活髋部](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830166B8328BF7F6398FAC9A99DD1588090E1D6DF792D63EEF93CCEF6D5D533D133A43B80992D72414E1A7ACA8ECEC6BDD3CE5FEC028528721DAF9C2F982655F3EB0850470CEBADF46FF3E64FFD39090EB)
一套女性专属拉伸瑜伽序列,放松髂腰肌,灵活髋部
图片尺寸650x517![出现腰酸,直腰困难,首先要考虑髂腰肌损伤,如果髂腰肌检查没有问题,则](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73347E3B325A0ED7AC1695C7564D6D971ABF52CF9DA6237D65B1DAD9A06DE69F577A20FAF05D7116113AF0E1C036D3A0CF92FE4AD751699FED6834A31F10319327BD59D3BF5DEE39740642A3983E6A54D1)
出现腰酸,直腰困难,首先要考虑髂腰肌损伤,如果髂腰肌检查没有问题,则
图片尺寸640x296![(1)髂腰肌仰卧起坐会涉及到两个肌肉群.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F69653A7E2B440E2C37682FA7551A8CB7E18281E04941A33CE78699DC2AF1FD2B551DA4C3B57E64AA6698F1EBA4F98EC7BB8806B807B927051051BB4FFD2CBD4FAB8C16A32F71A1442F060A766573788)
(1)髂腰肌仰卧起坐会涉及到两个肌肉群.
图片尺寸490x574![远离腰痛髂腰肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7346A795C55281C8112D78DAC05A28B293CC999F3E86D96CF561B2DE8EB0E7073B47CD596B2101CCA70E0BB0F94F5EFC0662F5AEC6AEF148518D56BF8D6F1231C0FF8E2900BF2E8FB941C2E21E94C63F3F)
远离腰痛髂腰肌
图片尺寸720x960![髂腰肌在瑜伽体式中的应用](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98B25EFF49A63FC551E91D7BD07A407BAC2A356035F3E9AC64D13C99180501C29BB0201F14ADFECD0B68116A234381548A5D503AE6F4503BC4F92E2DBDA13FCA6625E819577B54661376C8FBFCCC622F1)
髂腰肌在瑜伽体式中的应用
图片尺寸660x880![锻炼髂腰肌导致骨盆前倾?别搞笑,你可能紧而无力!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93021BAFBECF887B33F54A4736B2A757BA10DF89C42B2928719723180716C09E8719A0D4404DB6DBEF5074FCA44EDBADA5802BFA8D56A9E77A174282D398CE0B1E95B38B967EBA371617C54A884D03A7C)
锻炼髂腰肌导致骨盆前倾?别搞笑,你可能紧而无力!
图片尺寸433x471![引起腰疼的罪魁祸首髂腰肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C7A416704B0784A37732BCD40454FABB90EEBAFFE9A4D64DDFDF81B3C5022311F355E6B933C09A7FE61D3C38B35712FCC6B8F9888FABE1D19A3AE5156DCDAC0AD1E1B3EF598F545C4F6A190A039D4175)
引起腰疼的罪魁祸首髂腰肌
图片尺寸1080x1134