髂骨外翻
![明显,有高低髋问题,骶髂关节高低错位4公分,骨盆外翻和假胯宽较为突出](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8319C641E2CA00A911C2B21E78230B7DD5573ACC40A81B7F8553F797E437DE9C600193E11A341BC9B3813D687481CC0F3F19F97D5D40C481AABA5822FF439F70DA7BE7657D5AF23A75ADABA1318B06CD77)
明显,有高低髋问题,骶髂关节高低错位4公分,骨盆外翻和假胯宽较为突出
图片尺寸1080x1439![正常 髋内翻 髋外翻](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E936A0CD2DC73AF262B5A00C83787FBD453F239E25744EEF58BDC7F59D731DB6D5BDA109582E61042EFCC9D0428DC58E79D9EC334BCF2D1F4E0EC095EF90E393473E96A46E056EECEC46ABC9057F03E204)
正常 髋内翻 髋外翻
图片尺寸1080x810![(约占比33%),膝关节外翻(valgus)(约占比15%)和"长短脚"(约占比10%)](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E49FB5B6CE9B28EE4E10EE586432FEBBDE39830623E64DD0FA32E2DDE331A11E98A5959A1F517B6D48B251356F694B2ADCCEC5FD5CA94D9D7FDC8BB20098769C5D73096C1CECE4B0B0B42C82FA927B8F)
(约占比33%),膝关节外翻(valgus)(约占比15%)和"长短脚"(约占比10%)
图片尺寸932x1134![时尚](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736E41794E2E113E567016B9ADB7ABA751207D3BCE5085466AA60F7129A55A3F319B301DDDD6049D2C7E207576E1A9A4C08DC2FA2A499148CB535DFCD375D12B7DE33BAEB620686CAAB794EB8833330DA5)
时尚
图片尺寸1200x680![通过锻炼肌肉,改变膝关节内翻,髋关节外展,同时改变](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8374F63DDB954C24CE2C179887142713983C560EF659FA4DFF09FC766334751494DAEE87BD8BFE887DA004402EEE4B11CA1443098D5F8050B068165DFC9A3B4C338D07B53B85DBA753124E6C102220FD4C)
通过锻炼肌肉,改变膝关节内翻,髋关节外展,同时改变
图片尺寸1080x1080![如果发现自己跑步总是膝盖内扣,脚外翻,膝关节痛,骨盆上下晃动,坐着跑](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B7EB4908464F8FEAC3EA8B256EF25543E074C4BB51408DF3BFAEDA34690B2B9BD8E0DB216EC7B36CF710F2D02EEE5887CE3682214A40E7A0683FFAEB65864FC6CC5BD30824CC1AC74AAB19B464503346)
如果发现自己跑步总是膝盖内扣,脚外翻,膝关节痛,骨盆上下晃动,坐着跑
图片尺寸900x500![消失,有明显的颈椎病,有高低肩,圆肩驼背的体态较为突出,肋骨外翻明显](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B788C27F62E9CFBF36B21DDBD0DCD263393CD2D578C1D488A58C998C06C03E4F9FEB35671EA3E65CE4D135D1DE8688230607B6662199652B1518D0EFC927822017246EDAB26F2ABC0EBD25FF5983EB7A)
消失,有明显的颈椎病,有高低肩,圆肩驼背的体态较为突出,肋骨外翻明显
图片尺寸1080x1439![吸气时骶骨反点头,髂骨相对前旋外展外旋,骨 - 抖音](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FEBA809BD113AEDAB77F7043D6ECDFFE98FA3B4DAA03A99319C2AA6D6C10EB2841C0034479F6355561B22D8A2E3302F2FCDF2CE6800ACAD123E123B61FF5335803AC210012D8F7E34DF594EFD256C6AA)
吸气时骶骨反点头,髂骨相对前旋外展外旋,骨 - 抖音
图片尺寸1280x1577![正骨整脊之骨盆——髂骨内外翻的影响及动作评估](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B98F206F4ACC21B5430D2D5996DB89EA55098F2CE6D7E091B66AF8C933AD73B4A664A844861993FBA23C361DCF01A4AE4143BA16536B2E55472F829FC14C0304CA611F775DE0F2C637F88DC1327129AF)
正骨整脊之骨盆——髂骨内外翻的影响及动作评估
图片尺寸1280x720![骨盆前倾危害不容小觑6个动作教你稳定它](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83882F5068DB7DB5408C046709676953935DCFD382F0515ABC8A82395434ACB0F157DB9178A31A6D2F475C487A626A91B17F8636A9BECDE690EF081D3F1E9FFD34CC043572CC9000A6A8D2EE6561D11222)
骨盆前倾危害不容小觑6个动作教你稳定它
图片尺寸1000x806![有脊柱侧弯问题,高低髋和髋关节旋转较为明显,有骨盆外翻和假胯宽,骶](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730C8AD09DCDF3E04D550C51B8D8F7E6065F48E1DB0E38AA72637E687FDEF4305FD2848658D8FDBA0B3D4EF32D236EAF7445552BD6941235A765AA2290D79D9628A7E6BC540044993DFF5F2B8992A01CB1)
有脊柱侧弯问题,高低髋和髋关节旋转较为明显,有骨盆外翻和假胯宽,骶
图片尺寸1080x1439![那么真正的胯宽,看划线部分,也就是两个髂骨之间的距离.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E996222AD91B9BB2F3B0C419878A9C3BA7F1ACFDDA240A32060EAD7F5020CBE762BFDD628CD04C5908E271F949ABD612583057334D55984FBEAB1F44CEFEB71E0B0C4C2ED35DAF034FF06D307F72A1A64F)
那么真正的胯宽,看划线部分,也就是两个髂骨之间的距离.
图片尺寸1080x505![可以看到,没有外旋的抬旁腿,股骨有个凸点在运动到一定幅度会被髂骨的](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B225C398126FEC03F173C517D86ABAF578DD5AC596C3E76388813F311F7477FD74CFF65852FCE7016E1B075106F5EB12182DD59E43D3FA8D2C4FBB3C5B666368FD57C32DA1C710FF707D16212C281EA8)
可以看到,没有外旋的抬旁腿,股骨有个凸点在运动到一定幅度会被髂骨的
图片尺寸360x360![荒野健康xo型腿如何靠按摩或锻炼矫正](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E8A22B515028B47F100CA7DD832EE248F7289B5A16FC8199B2D825D5BCF09A1DE84554314B32CC6F0C20D6AED7CA7E4CD10614B41D6465017317C1B48341E469D7620838664FD86D0FAD3DB1FBC9CDCE)
荒野健康xo型腿如何靠按摩或锻炼矫正
图片尺寸720x395![较多~导致出现高低肩和胸廓旋转问题~单侧肋骨外翻明显~骨盆伤较多](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E956B908D5C1A158425D63D633AF1A8E6373D88249D0BCB7D12A038F20978DE90227643EF4C3A6DEBD801A08736BED974436A5E9A220A002DCA6CEA722F0BE5D4E0FAA2C4BD868F37F37AB1E8838002524)
较多~导致出现高低肩和胸廓旋转问题~单侧肋骨外翻明显~骨盆伤较多
图片尺寸1080x1439![髂骨](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9326686E52591D60BCCC947410C439E9279F52D109E192D2A05E32506ED16EEB8AD6031CAEB19739B6CEF55BD1748CF3C8FF1D67FD7B2DE52A5DB07E5F685AE18805C5CF471776D6B664F16657CEC0417)
髂骨
图片尺寸1080x1320![正骨整脊学习之《骨盆偏位髂骨内外翻》的特征及动作评估](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D9F399A99CB0E267E8FA8C2265EEA1DAF5A3FF24067CCBF22C8D3E4BF2E998E0EFB0396EEB02FC322C08A90277A0BE7DC22057BE2F95CAB4278D2106262102FBD8884F55C6FC00833B269CA1DF01A295)
正骨整脊学习之《骨盆偏位髂骨内外翻》的特征及动作评估
图片尺寸640x348![胯宽](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736AA05635CB2E4FC08A6106E7246B9CBF1B45A4DBAEBB424899D9B879F8F7FD1FB1BC607A0AF17B2DBA376037A7D25367F13131CF448CFEEE8D604F4F677C6EA9C9AA9086CEB219CA8D94EA969F7EDC87)
胯宽
图片尺寸650x360![已慢慢步入骨盆前倾的步伐-髂腰肌无力,腹部无力小肚子凸出,肋骨外翻](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833B124390209E94CFCDEC9296FDF4A8FFE949EF02E0411CA847AE7366578EF33DDFE9946AB08A546CACF2DEB26E2C6BFA65B52998BDBB6D656803D59A80906C94D1E2A4A23528BE30309EEBE0F6ED3ECA)
已慢慢步入骨盆前倾的步伐-髂腰肌无力,腹部无力小肚子凸出,肋骨外翻
图片尺寸1080x1439![失衡:膝外翻,骨盆前倾.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733B5EAE3BCB2445966ED7DBF7F4C59619804CEA121FBCA826991BD16627EEBDC69C966F6C4BDF481FEE76C480DDBF6A5D74A18EAA42EC9C890B531C08319D88FDCCE9D3F7122302E41D629FED41077080)
失衡:膝外翻,骨盆前倾.
图片尺寸1080x640