400米训练
![官兵在400米障碍训练中通过云梯.杨瑞 摄](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91AB90647DBA20BF3FC15BCFC0C7A2B73B9457598C952FC175E9F9E54ED68A1DBC428F2B91ED286D1264C57E8547D5C5A134AA3F7BFE8287F1CDC4A81C326935093D047F973B77C53FBC162781461F2AA)
官兵在400米障碍训练中通过云梯.杨瑞 摄
图片尺寸600x400![武警云南总队普洱支队官兵正在通过400米障碍.梁维 摄](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731C86AAC8832E38991114E3F9F25C02DDDBD69E41A907259A2420723AB6BF92DEF2D9B2C32281848A08CA874DABDC33928B7553143411A9C0ECD8CA805B78F1CDBFF5E8F11535686DE79F2D3C9C3B2A7D)
武警云南总队普洱支队官兵正在通过400米障碍.梁维 摄
图片尺寸2695x1797![400障碍](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732F7FF09BEED5E1F05463BDE6AB9B077ECE10DC7BC83314A5633E353F5CEA029E9A11F6B1EC05B0518447076A7DD706C18AB5F767C23DD541C352CC457BC470F254987196AA19BADDCED9ED4DBF6D32D4)
400障碍
图片尺寸1012x649![400米障碍训练中,官兵快速飞跃矮墙](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83204D38EBFFBCFC744B82D73DEDA5B4A566FA3021FC730047E5385AA8339BCB0BA7A2EE9AE91280E4546B45A93A32BFD970D47AFA9D0171DD2A22F2660B3213AE41806945DFB98C720F9CB673FA4E6878)
400米障碍训练中,官兵快速飞跃矮墙
图片尺寸950x633![抖音图文来了 #抖音图文 五月份400米周期训练计划,认真 - 抖音](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E94F372EC8EE1424E58FF180077DE7EE97412581A8417FEAE96BBCCDDD24CA85B65C82980F9E1646AA2EED346EB9C8D7B98AB0CE37F157612780198788C40ECD0EEB2375336989CEE35C8CDABD5B4D8856)
抖音图文来了 #抖音图文 五月份400米周期训练计划,认真 - 抖音
图片尺寸1065x1082![竟让老兵们谈之色变!_训练](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97BD6EE9BD1F3457F86A55DAED8BADA36D842F29003F09C59BD1EEEFC152F2B5689C349A820E7D5161B273706ABE7FC6B1C0BB854C450EB6F46DC202D0884C99FE8DDDE2607B825150B1EC73C445A473D)
竟让老兵们谈之色变!_训练
图片尺寸800x533![313班梁菲菲同学初中女子400米完美的起跑,夺得第五名.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9403A116280329B36F499D745CE1061D4B6DEF0B8A1AED268B4BA4264125A4E44CBAAE079BEEF71730121939F1AD3D56341B2188615E6D1F7105C4A1081899D3810E2C6C9F5CFA3897CD275233A623926)
313班梁菲菲同学初中女子400米完美的起跑,夺得第五名.
图片尺寸2666x2000![item/海军/26155" data-lemmaid="26155">海军 /a>日常训练的项目之一](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734F50EE3E4C77A012233A07119928F848075643259326BE965CFC377187BB6E64D9700212AD9F0A550FAE4B023DA08401D34D3CE238D5F1037BCCCF4AD44711704C8A82932DBA66E772E55B2307FFF906)
item/海军/26155" data-lemmaid="26155">海军 /a>日常训练的项目之一
图片尺寸808x593![连队进行400米障碍训练.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7348B1DDE76F638BE4CDA0D7B122350368EBD07176E6418DB2339ED736962DFFA5AD9099825D45AF12FDE09F64DB5B0D1BE275D108305480F223F086497D9FBC0386402C942A0B841DAA5C64E8BC9A4681)
连队进行400米障碍训练.
图片尺寸1299x1137![400米障碍也能跑出许多人生道理](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E2FFA81DF848E9F48CCE0D21D7AADA396EE5971428068044C8174BE7DDE972ED7E4AE692F9D617B7742401A256458A11C6826CE331AB7A5CF69F3BFC249CC500B22DDBC6BEF0880FE17709F3B883BE0C)
400米障碍也能跑出许多人生道理
图片尺寸1080x810![奔跑吧 400米障碍](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73990F8BFB006A75F4B81476BCB728E504D2184AD833F8ABF71547E4A74E85B10EB7A253D9C699CA63B9147C97B8781E0F3AD3CD752C9FEB556F012D193108AE1103E8501DBAEC920B3D83C370606A7B5B)
奔跑吧 400米障碍
图片尺寸950x633![图为官兵400米障碍训练,雷键 摄](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E998DD1B421633B1D37FE2DE5A93778DFB473F5416EE94531C23A46261A38809E16CEDC21F541BFD1985A9BD305CEEBF1FD7516D41316D9AB5DBE2DCB0CA6E7F1017E280DEC286D65B0860D5032FB2A3B6)
图为官兵400米障碍训练,雷键 摄
图片尺寸1000x657![兵哥哥教你如何通过400米障碍](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C018194334A6EC490170DF3C15DCC8F86A057F98565CF8243D00B28EDA1B693AD8836352C29082E80C8B169DFFC7A88B5B9BE7098F326BB8FBD8D8E512568E560B5C5E9977BF77C42FAB042F6ABAB0E8)
兵哥哥教你如何通过400米障碍
图片尺寸1000x666![黄石峰(左一)正在进行400米障碍训练.武警四川总队绵阳支队供图](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E935DE20C1D578636E5810AF02B83802A60AC4FAEC6B6EAEB7B889AE836129F56D4FC92EC7A3D85ADDA716463A99126113FE4813D7A9EE853E0B8C9BEF8E9A7225D746619D4369C229B57E0BFE257E9755)
黄石峰(左一)正在进行400米障碍训练.武警四川总队绵阳支队供图
图片尺寸600x338![一名官兵在400米障碍训练中快速通过低桩网.杨瑞 摄](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833E143550F071553CE9A6F839E46F6CDF185ACA084C5C974D5DEE7BF93396B31F5C7E4CC978680D5B3E9B90A63D82205B6A33524F0474C49CA3A7C47BBCA7687A797A980C59E4CF038AA5745F500110D8)
一名官兵在400米障碍训练中快速通过低桩网.杨瑞 摄
图片尺寸600x407![跑过400米障碍,人生才算完整!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7340F2004B8C6E45BE59B2E638D8BCC16E9A1142568AF041778487D273B55ADFC4D5120930D9FB74CC883570F866217177650B47B10314E3F6C91CB114EC3944D80490A8D012168160EA73899BAE624810)
跑过400米障碍,人生才算完整!
图片尺寸900x600![跟着新排长一起解锁400米障碍新姿势吧!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F17B62E5C155313B499515AD26D776A83275ECD3DBF5F451D296A598E741A63E174025A7A98437A2FEE3B36AABD95D43A336F31C45A288B111D3E3FC5DFD1389283B9D2BFC5B7AD21AB3A93F19DFB219)
跟着新排长一起解锁400米障碍新姿势吧!
图片尺寸1140x760![武警福建省总队机动支队: 战高温斗酷暑,400米障碍点燃夏日训练激情](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E0E38F28D475860E367FD4DDE734B2BFAB5CE3CA5E6CC69078A4762E70D44585E40395212027B450B36A7746655FDF317521526044E012D8839084B60B14F702D78E1F886BD6C7BDE3B206F0B3A311AB)
武警福建省总队机动支队: 战高温斗酷暑,400米障碍点燃夏日训练激情
图片尺寸900x600![视频丨武警云浮支队兵哥哥的400米障碍炫酷来袭!别眨眼!](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7322356A602592547EDFCBD1561653B7C2F46C57088223424BF8EED5C1E67B0E5CC0E6CFB78450FD475BACBAC2A6C8BB5BB7B41AC2F44DC705C1DDA504BEE651B0261A539844ECA64BE78E1B6A22591A7C)
视频丨武警云浮支队兵哥哥的400米障碍炫酷来袭!别眨眼!
图片尺寸719x404![一,400米障碍,这是贴近实战的训练](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8317EC1ACE8355B24C3E112E7433D35CC631B86B5EE76B1B20EE30CC66C451634B72FD403821709F72726B001674F22383A3747A357F2C5722F92883F0F9CC062D5B3A116ED3E5284E2D33DE6DD151B2C4)
一,400米障碍,这是贴近实战的训练
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