gi值 减脂
!["ps:低gi食品减脂法由于主要摄入蛋白质,不适用于有肾脏病的群体哦.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D3DA93E51EBEB5B12AE3712938794CE4478F1891BE1681539D0762C0892B4258BC7DCA995A1346B6E999CDEC6B6D5006BC3A36114F028DD290284A3258AF45A3F401B8447348B712C1A58EF6EA303D1C)
"ps:低gi食品减脂法由于主要摄入蛋白质,不适用于有肾脏病的群体哦.
图片尺寸765x1391![02蔬菜gi值一览表帮您有效抗糖和减脂](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9555691980DCADF5FF5A3F7D66846591B7FEB5980B27EB62045423EA34A8ECCB811B3C2B4E15C14B74531B442A431DF46A37BC2AFDBB032E3AAE760B88B41D34B542D98F430BFD603C250F6C0516C9C00)
02蔬菜gi值一览表帮您有效抗糖和减脂
图片尺寸1080x1439![减肥饮食——食物的gi值,认识gi值,吃低gi食物就能减肥吗](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733FD727A98D0412D48B2FBBA7456FA1F93221FF171F28EBD7A9713617BFED2BED76285EB0D8FC1CDCD54FF3BDF635004296970C5B8474EA2BF5DD8B055650D9EFF44CB1456C11A1B6D93C19F5ED0E79CB)
减肥饮食——食物的gi值,认识gi值,吃低gi食物就能减肥吗
图片尺寸640x326![一些常见美味的食物gi值(参照葡萄糖与白面包) 和fittime一起学ace](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A737F013BD3BAECEECD4A4D7AE87B913A3366F8B92179070227D218B06D0A282D6534078F7CD7C9A52A7E4DA755C036FA63CE25DD8F4F3DE322EEA997000E8DEDDE3E21886A666533D02BB8F4FE2FED805E)
一些常见美味的食物gi值(参照葡萄糖与白面包) 和fittime一起学ace
图片尺寸658x1829![【控糖减脂】超全食物gi97想瘦身控糖快来](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7335D80FDEDF56B580C646272A954B3D83D8196742E56BB5BABFFA2C6FC82EB11A8597B185CDEBF8283B0E453A960B391FA758B6311C3A09F836E3DE9B2419E254121D3B6A78359F714F928A91A0686800)
【控糖减脂】超全食物gi97想瘦身控糖快来
图片尺寸1080x1439![想减肥的话,首先你要解一下食物的gi值.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EF0E3EF713163D593961E6C26252924904F353AFB8BEEFAE1C8557F1E00B77DFC5975EDCCFF9E1CBA9036B26A8B20374D9902B9B903B0E69E4537099963BE16F5C3A6B938E576EE12E5ED2FC457C8988)
想减肥的话,首先你要解一下食物的gi值.
图片尺寸1280x881![水果gi值](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73AD9A7445A7E2488FBB9E084072542E683E60A0DDC318B45ADF9BB86D3D2F519F8482E918F39CB3C962BB0046CFB7D0D02BA403E04D7997E3EC4DD403196628A727C59F8EEF0D18E8986C51DA6617131C)
水果gi值
图片尺寸1054x1201![热量及升糖指数表对于减肥的人,更推荐选择膳食纤维丰富,gi值低的水果](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73520C6B94239446A1040AFC26B2AB6F346B871F151E826A913B35ADF0DCEBD8B098D593DF4D3ED5A9F876213EB09D3D74B0FF797732106836762662CE3CB1D6A0B9A06A2ADEE332304DD4B1E206CC00A1)
热量及升糖指数表对于减肥的人,更推荐选择膳食纤维丰富,gi值低的水果
图片尺寸527x1724![常见食物gi值](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830DAA1E656DC99361C1C8436583C9D6085FD0F7EA432379B8562341B519792996A3D22370199E7935EBA6774C1E80F4EF6557FD56BBE0B55FB87EF4412DFCD7A5E9B70BB71503E9E192D84B3C9611CD52)
常见食物gi值
图片尺寸640x640![平时尽量避免吃gi值高的水果,可以适当吃低gi的,比如苹果.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CDA8ED38A4C3474F1B49412B17C8AA7542C6DCF47B5439B0110E7252B86CE70C7DD189E0D01B607C483F00F228B8D6C9D328B1F1576EBC6097DECF54D996A46C0CF008E7747CE04116841C7748BD83EC)
平时尽量避免吃gi值高的水果,可以适当吃低gi的,比如苹果.
图片尺寸597x638![知道| 认清食物中的gi值,怎么吃都不胖奏是这么简单](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E981348D54E68E17D2412A858BEF96B99BD54D37C86D97C7CB46F283F88AA8F30F64D5FF21A8E97773562692E66CBE2E007A5ED0380006093607CED6307AF4A5D202B4C90B32EA0887F9A6580337603C73)
知道| 认清食物中的gi值,怎么吃都不胖奏是这么简单
图片尺寸640x1361![常见食物的gi值,gl值](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CEAEA6A13716CB782C01313D5BC0481D581A164B72ACBCD9BFB5042C7841DCE1C1EFFDC4B56D3E54EB4C2758981E0EFE5AC409F5017DA706DFA84710A2E27B11538E32F142344A63D1456034B479D2B0)
常见食物的gi值,gl值
图片尺寸644x564![附一张食物gi值参照表](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836134A0F960CB8E3E9456E508058D06698F4FE2710F1D1771610577E02B22F608357C25EC898ADB565FAD37964CADD39E07C1FBA4A133A73A9B5C835E9C836E80CDF6C5D90A1F6282069F7C1B6104B303)
附一张食物gi值参照表
图片尺寸720x774![常见食物gi和热量表](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DE86364A69ED16688D636E510C85E52D533D7A37F05990570E4A2B7C1C793096A50F03D21C6D3331719D853B2FF6B3AB53709A7D34B64BDD54173FF0BD459144E422819DE16B684E4B20A7E673254A41)
常见食物gi和热量表
图片尺寸2000x4599![但gi值或热量是偏高的,例如西瓜,枇杷,菠萝,牛油果等,减脂期不建议](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73E49C4B56B5A9CF10563F66BC07E7FE5BBCCBF2EA0D15DA1AB813251506DAF4A121C54C92D2AA058EA59D905BBF568EBD87A98A79435C6D5E89D6AF09C96897BB114B77C33CDD6CD9F935C3C313BA5527)
但gi值或热量是偏高的,例如西瓜,枇杷,菠萝,牛油果等,减脂期不建议
图片尺寸1080x1440![建议选择gi值和gl值都比较低的戳下面的图了解一下95 6](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836B5D0F70F9AED118EB468DA1B1BA2A06470D5246A97049CFEC35A5A4D2456F422C952A82D9B55C5B39050BAAD849057143B2B300B9B60C9468C9965FA96A045C5E1C1C897F7FC4A47F6C9FA3B9838CED)
建议选择gi值和gl值都比较低的戳下面的图了解一下95 6
图片尺寸1242x2208![了解食物的gi值让你的减脂效率翻倍](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83893BF5EEA83547648F1C566779316492466E118D4046F1133259B84B4D037F9050D10D01378B3C3941F44E27EA9F660A9FA8EADDA3CD41CDDC1349A7898F06589CE9E973AE4A86392F4E5500D9E8B5DD)
了解食物的gi值让你的减脂效率翻倍
图片尺寸578x413![以下是常见食物gi值表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A736D9861FB29AFC8C2DE81D4BA6E84F823CC92DCF8246365618E8EAA952EC4EF1F4D5D070EE931219DC173DAA28D173D1457B7B0E6DC63448CBB1E307BCF82E39D7C3F97023CCDB30CAEC28A09849B721B)
以下是常见食物gi值表
图片尺寸588x665![1张图认清食物gi值,控糖减脂期间避踩雷!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832B9DD80D3A6CDD40F5D7DEB82278CA3E2D5E091ED5487AABC2CDDDD2C752B3E4577A4F8263C4E5FAE6852EE4447A811CC4EE214B21F71A2C5AAA9FAA8867956AE23724F2C0DF61A5E54A170F24AA00A4)
1张图认清食物gi值,控糖减脂期间避踩雷!
图片尺寸750x1000![细数gi值与减肥的是是非非附食物gi值表](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7375996D653F0E927836826442B6B541FB013D2EAD7C7ED5C4BD1E77EB6356574B654C3842BEBDF8806BD62A66A4E1BB1C3E5A289A674F5B5FE15E65C4228282D4169B6F3505D79AFAB0A34B98E970227F)
细数gi值与减肥的是是非非附食物gi值表
图片尺寸640x1354