v字转体动作图解
![女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C53DC72E905BC15966A9EEE06B3F1AA44BF41791E2EBDB7C77A6A7A809E3B412499D82E109ECEFC373DDEAFD794DA689786557F64328CBFB68FC25B03B6ECAB5620DA99C18CE2F014488E75A5B06AF06)
女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大
图片尺寸600x583![女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E837FABC203812F847BFE660A2F51E050F575310A0AD19ADBDBAEB4799989A8C0493F4A68EE225BF3F101E9B5AEE743F1E160854DA81DF96A3CFF0544CBD14D2F850B1D34AD7878E678F6F162F00FFF2DC3)
女孩,11岁,现在体重39kg身高151cm,肚子上有赘肉,大
图片尺寸442x600![v字步 动作要领:v字步两腿膝,踝关节始终保持弹动状态,分开后成分腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73148B8152453402CC255E324D90112BBDDCDA9BF97D2B1F48051CE86B9DF112C67087E27EAF1CF88EE5D165791497F4A2E2EC1290F3F4863CE8CCD3491E5E2E26F1C8F73DC02F619E05DD711F400D66F6)
v字步 动作要领:v字步两腿膝,踝关节始终保持弹动状态,分开后成分腿
图片尺寸1125x1125![第七个动作:v字支撑转体,20秒](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734105891A4BEB9C26078111E134F417557463D6710EF3BEDE8DFB6D3DC08DD9FD235EA9CA962BF9A6CF82378A77D801BD3CE4D770DF23D9FD833F7A784506A8A39C3E3A36B31B817579232064214DF14F)
第七个动作:v字支撑转体,20秒
图片尺寸640x1082![站立前屈‖瑜伽体式精讲‖教培瑜伽插画.94站立前屈,梵文:u - 抖音](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83335EDE8B7D505351A027BFAD907300E5C6D551EB70090A492FE80B22E9EFC193016694A67BAC0B015F198748426BFECB154BC4C6455D518981DAE9729A6B9DAD37DBEAC38F8FFAA5F3A826EA2406C890)
站立前屈‖瑜伽体式精讲‖教培瑜伽插画.94站立前屈,梵文:u - 抖音
图片尺寸1080x1440![weshare](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E999084D99D352D984B3AFC6DE2051F147332DB28BBDC5C4EAFCB35A4EF1FB8BDC2206C06139C7B0F4F7FB86A4B50BFEF6D0431981DD7399D2FCDF870BB978006099ADDDBE18D51EDE0CC3F0463BAB1464)
weshare
图片尺寸640x442![v字支撑转体](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8326B86802B7A243F47C9A7EDB3C119D465AE5E1BCE52793FC0E7A7BA4EB1F109B57381CB19F7C9F3B7443F1052B965C0DE4E0E53C96164C5F9B8930CF549196CB83DDC9546995745B6980BB89F4D69A3A)
v字支撑转体
图片尺寸1080x1440![动作变化:倒v字步,转体v字步,跳的v字步.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90F1F6819D6A8C988AF7259B7E6F04079835069EF7F640AD5574F6A4FF6B3C1C30F5AC2C75926AF3DFFF38ABAB969AC6E47392FD6DE5340FFBEDBD2226476C39B9A8AC204A75476CD7417F98961B6925F)
动作变化:倒v字步,转体v字步,跳的v字步.
图片尺寸511x262![我的美篇](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EDD5D76C3CD1EDD163772CEDFB1B598F9CD8CE69F39632F38816CC4513CC796DBF4A68F9DB8B73F5BFD7E73FC9A65C808E1314AB12CCE7ACDCCAF0B43BEC9E1BF85982C12CF8294BC372F41616F70A08)
我的美篇
图片尺寸660x562![> 正文](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A41AED619F03AA44A5E7EC4A36F4094326142846448AD14D9E1660728106255ECE5A40AB9649F21BCE2051B9E4E7FFBF43B92DED03C22FDE56A8E2B18FDA664F93531737E3CDDBFD7EF3C3F9D0B47AB5)
> 正文
图片尺寸1080x696![并肩战"疫"——健美操基本步伐教学(一)](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83EA3A4BBDA9EE1C72FB62446EF83F61E0DAF5D2B22B43B7C3F5827497686975F7736398A0E674C70D01C9B65D50A29B4982233BD7E16E87BA7AF9E659C9C81D407E6E4E18EC06E775DA674DEB6AA89D4B)
并肩战"疫"——健美操基本步伐教学(一)
图片尺寸1653x929![2015年03月22日](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9935C32651EFA8954AF8DED6EE8F766147AF831ADFD257DB16D11B060597FDBA56944A549589861996D0667442E58842256D0E974B3B1E6B670E693D89FB070CE359652FBF45BB8DAAE8DC97810BE4739)
2015年03月22日
图片尺寸440x668![改良的valsalva动作](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83451AF0891009E4E2B62834B6087E3F31DCC79896F0E6AF0DC08B7728FD3839E156E32D2E9B77505F972E34001FF0B6B03C49584465882FE47F9919C778A0F2CB00697C2C47667BD59CF781D55AEB367B)
改良的valsalva动作
图片尺寸1143x699![weshare](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7374EC032B3AC6022ECCD157422DDF9CF54E2C039192CD741A11431984E9E5B3A4B0D8D5EA1329FD3A77973BB1FB7AD6D5152BF8AB92F21E252FAD74BB1CFF533B63F919BFD32A01266C1389E730285723)
weshare
图片尺寸640x442![瑜伽教培笔记可打印体式53侧脚扭转式](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F814EF24C0A21E7E60CB6C02BB35448946457CD4E0A28DFC71BB91F5DAAD6556BD41A5820FD81BA551A4E403662F0E5418F3CF088377E4FEF67A62C30265267C4EB1157A8D79B8510AE606B918A6E119)
瑜伽教培笔记可打印体式53侧脚扭转式
图片尺寸1080x1439![瑜伽体式006972风帆式门闩式变体持更](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833049BA7348F9FA2BAAD5B732CA5426A8F64DE89BB0E49BDEBAF6E12E7E3A7BE363664EF46D7A65698DCB7D221E4E9E093019EFB9D4F4FFE3D660342A8B43A961C1585B51ECD8CA1BB8F855DDB7796F44)
瑜伽体式006972风帆式门闩式变体持更
图片尺寸1080x757![(0)教学内容排球体侧垫球教学目的1,学生知道体侧垫球动作的正确方法2](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834B9E1E5E39FDBA5DB0E776E5986F347C6A76D0AC4CCC77D5450FD8A277EEE7C6C2A8B35813371509F9C40976BE4F44D9BA1EA5BA435C54ED47CFDB570E73E28DED90C633B5EF4A85E8437EC182FCF760)
(0)教学内容排球体侧垫球教学目的1,学生知道体侧垫球动作的正确方法2
图片尺寸440x405![我的收藏](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83C58DE24E4DA1816BD7C505BAE8A994D01C5F666F55637F5A103E8458CA5EC518F4B17D810CDA1699B74787F79E14955658AED55587064ECDA3F05FFB48BC8DFEBCE112E948F1C40D88F9824F5F37A2FC)
我的收藏
图片尺寸349x600![组图:第一套广播体操 增强人民体质乃设计初衷](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833E55F94DFEDA8FE23EDEC8ABC7056C58D934AB7C2599E7EDA72031A5AB5FD081074891BD36596ACD7615DEA0B638A662E84060B91ECF42646359A2F4E60EA88F62533D6C02BBE5185AE0F8D0D4E357EF)
组图:第一套广播体操 增强人民体质乃设计初衷
图片尺寸500x352![值得庆幸的是至少我们不用穿着睡衣在直播间看老师的动作示范,也不用](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DE64716A61A3444EB96E3DF2EFED45DB615D431EDEFAEA134C1968877E7D4E50E4F50ED4D674B431A7E989F10DBC05E37091F535F3EDEE11152DCFA400688ABB872491083D3BBB800393D3A0E6FD95AF)
值得庆幸的是至少我们不用穿着睡衣在直播间看老师的动作示范,也不用
图片尺寸662x936