侧弓步的标准动作图解
![哥萨克蹲为什么比侧弓步更好](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FDB84007F9A1E07199C99B51A611E360DDE8B5C209C486D881B19982B5E2953FA8BA3DE045AC0AEDAC5931748E732A8BF6B2231968A4F7FC426F406F72B36438CCDB378720AC756462E0B3359E3A8BA6)
哥萨克蹲为什么比侧弓步更好
图片尺寸655x561![徒手健身,10个动作,简单练全身,助你打造凹凸好身材](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90BFCBDD2B02B119087F1F64629C83249FCCBB4DE495DE74A88388CAB2E3EA0BA86AC038E106018F90E4AD2F281194BA48EE80F73D96A167FE33F646276EFEC784EC0C533AE75A42D149594165B306F29)
徒手健身,10个动作,简单练全身,助你打造凹凸好身材
图片尺寸640x853![锻炼腿部的6种弓箭步](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732119F39DAA7C5C9D05AE726810B39035311EFA7B51A02A8AFA5351AEFD89B9EB7970CEBA68F0C5706FE2014580692C5C73882328AFCAB788D20778D7BB4A15923189D245197BE1B48C07A5EEE872645D)
锻炼腿部的6种弓箭步
图片尺寸640x352![侧弓步练习side lunges exercise动作4,杠铃弓步蹲左右各进行10-15次](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FF223AAAA2A89179E83F291930AFBABE4361F45CBD2CE527775537BBFA52C87A47B9639B6603EF97A7208008A46ABC09A013B8B13541F85C21E3A85C8BFEC2C2C476BB8182E3C85A3E3413511DB83033)
侧弓步练习side lunges exercise动作4,杠铃弓步蹲左右各进行10-15次
图片尺寸1000x572![普拉提站姿侧弓步手臂组合运动](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E834DD3022D5A2F6D41BE7C0E1C31072C3C2B454A8C10F8ACBD46C06732979DDC691F303FF70D313E10CC63815359BF7980B339FDB38F5DAAA059FC82FF3CA9B863BB2F1ABD32C1FCB94F6E3C7538BC8DD0)
普拉提站姿侧弓步手臂组合运动
图片尺寸1080x1440![动作要领: 1.挺胸朝前看,重心落在脚掌中后部 2.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CCB0D13F59BDCF8F46F466A641D5EF7DDBD1D0DF31D621B24C1414C3C8F337A58D26DB9EF2B02B726CFC73929BCA44E95689E765D66681CAA656F86E9D03CDBCB76350968927DE628017E3B9B2EF2B10)
动作要领: 1.挺胸朝前看,重心落在脚掌中后部 2.
图片尺寸640x899![侧弓步交换压腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E949E33F398DE5F404AE86534DC0C5D50D43FCC8F23EE44682618544CCEC10CE8972019DDD9025AAD7A1F1A4FB3AB6703F455BB87004CA0EBC0BF29F611006F541899C678FC587E8A59C54FA0CEEC0B1EB)
侧弓步交换压腿
图片尺寸1080x1440![1,侧弓步](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B6908C06C158AB79BA3CDC3EC92F59345EE198D4E43F6537EDF109B661A1F3FEA8DACF39706C3C717AAE7DB1815A68BA0DD6021EC3BC191BEBB13EB349D26B4B3FE60B813A18CAB6818156B0C31494FF)
1,侧弓步
图片尺寸640x427![交替侧弓步](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E90541454971E12702F39492CEA536F692EB0E5533184AC8131934DC71F3DEF35F3EBA83D49573172B23D693E413D4AFB915684DAFAF1478E930B761C75FD538C706D067700B4F878D5011E8FEF3B3C3BF)
交替侧弓步
图片尺寸1080x1080![南棍[1]套路保留和反映了南派器械的风格特点,不仅内容充实,动作规范](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AF37CEEF37756E8D66BDC03A0CBBE8E8D345CF013D89F069801050AC1F50CC8D402A5521E8D54D2EEA9229C8F345ABC1014E8FB1C22030BE70CB314FF9EBA62A374517797C4BEF7DD7A530C91009277A)
南棍[1]套路保留和反映了南派器械的风格特点,不仅内容充实,动作规范
图片尺寸300x237![健美操的基本动作与成套组合肩周炎推荐](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BDBB17340E5DAD24BC8BA57064548A83E284181CE75F6B8C39C0F44A7EC95BC454C395B554052B83F9211CC0C2623EB3704DA48D158F54F1551B0948D629CA6D483FB20DBD0976FBB5DACFBE5D86BB9E)
健美操的基本动作与成套组合肩周炎推荐
图片尺寸436x554![侧弓步伸展](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99328EB63D03C63A6A9714F2774EEA89AD79083F145F77036E08918D1E8CAA156515CDC04365B8BBD73530EE80C73D8B9CA9A3A2155A3833CB4570C152E8E4E3F484D9B57080F22955B3D48F1D12E4E1E)
侧弓步伸展
图片尺寸960x720![侧弓步(增加重量提高难度)3. 反向弓箭步(增加重量提高难度)4.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95E1AF00493908846A8E12DA57EA2B58BEE2A5AB7C1AE6D31EC45A9CAA5BAB06E36FCFBEFE0CDCA9D6B11F848B3A81A5CFC25BB8E7AC090909D59CF39AF0578E888E0C06A63EA0CDB423C75A9B2E1BE16)
侧弓步(增加重量提高难度)3. 反向弓箭步(增加重量提高难度)4.
图片尺寸1080x565![健美操基本动作](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7370DE228872312682C8868ABFFB05042754019EF7D30442029A1E59E36D408E1AD1DF9544F2F9866A4538AC7457F1B04257F77BBA78EFE1F6C9A4DF35B826D6AF9D869B2FB44B3F87E51333473D78305D)
健美操基本动作
图片尺寸436x554![弓步蹲的变型动作方法和注意点](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E983B0829DDC55CD358B1BAAF05821785BA85A472A174BE88DE57CBC07558BBE9D375E6271EA8FC790190F9C5DD0C90E1BD965306A75856E15BA03013C80C1D0B0CE1AA9F2C9E7E59D9B8A14AD78E82250)
弓步蹲的变型动作方法和注意点
图片尺寸640x525![侧弓步动作示意图.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73256D638C094B270E44DE11A907EB7AFA27EADE5487AB20643015A600CBC344EF9F28C1630A234CFB70C4FB49C37F63E075B3657F8FCBCA8045BBDF8889A4CFECE6FE23BBE1D4828E6E8D63906C6213CE)
侧弓步动作示意图.
图片尺寸493x335![8 大腿内收肌动态牵拉:双腿打开,做侧弓步,牵拉双侧大腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73BFE4B2D45DC64FE2439E534B61647494EBD7FE168F1119995668C7E3CA83EC9052A887DA4553A04DA335652BA41E70B20488315657EFEC0D3BB26CD717662464DA5EE61AA174C54B6C1946B3F5FD5912)
8 大腿内收肌动态牵拉:双腿打开,做侧弓步,牵拉双侧大腿
图片尺寸640x640![步侧弓步运动女人热身做加权弓步纤细的老妇做弓步在桥上瑜伽低弓步](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A91729E1DF423453ECD15FFC3EB3FF7E4EE1328616B7958680BAF79DCDCFFDE4315731C3CA3D1FF9E61017DE2A098D2B5813CD848A150A13270164A2F678CE8110ABE4B02F0C09B8A6E6DF9C4519E02B)
步侧弓步运动女人热身做加权弓步纤细的老妇做弓步在桥上瑜伽低弓步
图片尺寸450x300![交替侧弓步](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F5CCBE1CC506B3A7FB7A28AF0B409B1FFB5C610025C44EB8B4404F027421BDF7F0B480F0373B6BCC0922AED51EEE5EFF2E3135EED340D6AE6D1D9CFF5144DFB216D65FFD24C27832826EA513D1083F4F)
交替侧弓步
图片尺寸1080x1080![挤的动作要与松腰,弓腿相一致. 弓步要求同"弓步堋臂".](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E03872328E77278C58062EC081C7856B9BD2AF165AF24623F6739271CBAD13FE60EA514B4DCF8D098FDB2405034313772C5FE044A4B675D137A887F2E500E6473B44624C75D024C4E3227E3674F81B23)
挤的动作要与松腰,弓腿相一致. 弓步要求同"弓步堋臂".
图片尺寸681x394