勾脚地面压旁腿
![地面压旁腿:每条腿压两组,每组20次.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7304159025EE3B7FF66DB4987651B85ED475A7B87B0A7DDF6946BD81DFB1D5404AF33CF097450919FAEC4128FEE94ABB6A50065DC9800DE301CAF427B10A010A2135FA06A6891C98494EB127BD01AC1201)
地面压旁腿:每条腿压两组,每组20次.
图片尺寸1212x986![2,新授地面压旁腿(1234下,5678起,四个八拍,耗住20秒,先右后左)重点](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732BDBB328B21880D8BFE5F04513401C12B3EC4E9FE254CAFD9AC1690EE7763042208EEE6FF773A19F57E4F53420D58263B68BBD83631208B338342790066F12154CDFF1AEF26F2E87C7C9A0050794863B)
2,新授地面压旁腿(1234下,5678起,四个八拍,耗住20秒,先右后左)重点
图片尺寸1242x1863![少儿中国舞基本功图解18地面压旁腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DA73C3F71DC4621731530D5D90D4A4EC75C162B06AC2D1C7536849EFE09DAD0248DF974D1F0602E8AF2D7965457EC1BA83A01C88D989F2B52D226AB078357773C8D714A92B5869C6AA8482821CEB1E1B)
少儿中国舞基本功图解18地面压旁腿
图片尺寸960x1280![今天,我们要进行的是勾绷脚练习.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73A32B7E7594ED78E9374FE623AF40343F0AE4C1F1ECDD8A20E2E98FB9BBD8EEE18AC812C309428D588A53BF6E0998C7F92254E97CB3D5ED81575973610F3E2ABE122DDA55F43A5236A09FCBBC9784DB61)
今天,我们要进行的是勾绷脚练习.
图片尺寸1880x1440![旁压腿(注意勾脚蹬膝盖,眼睛看向天花板方向)](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738F7672C76D4F25A12E2B9678CE7E576BD95E0AA4393C1D5C5EE945B35FE7FE5FDF971E9E29E6EF4D42A46150B03F7C138793B753DE1A9778EB5A67D015C503BE22178A91D0CC1FCF8ED62C9B212295F3)
旁压腿(注意勾脚蹬膝盖,眼睛看向天花板方向)
图片尺寸3000x2000![地面旁压腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E839B1A7BCACB523FCBDD99F9D77145C9388A5A13057656B601707C5C2459A3DC8C1BB774EA8FBF49AC8049921EBDB83B4A116B35E5EAF62145D5737F0DB4E15456D27113C7A01A4D8A793D25827586852B)
地面旁压腿
图片尺寸1080x810![腹肌 素质训练:背肌 横叉划叉 本周作业: 跪地甩肩10 套脚前屈10 地面](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E2D75A4CD59B35DBB8A79D620AAD984F22762341BA1A1B88F46B03E3F23FF95B2E109C6A674F291CF6256EF4AD6B9CA1D0A11E89671B387385583D1792680D2E145E70A8EFC32D7A0522109646A5572B)
腹肌 素质训练:背肌 横叉划叉 本周作业: 跪地甩肩10 套脚前屈10 地面
图片尺寸2000x3000![舞蹈小课堂地面压旁腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E97B99FC54F876E1ABB39A2F73FBFE6C5FC471BA045DF42414FE0A419989826C9273D04B8B93B8F644A83961FD7FC884CF0865D6AD32AC356598EBEE897FABCB33FB9C1CDCD570A6D64AAACE688F8E2DA0)
舞蹈小课堂地面压旁腿
图片尺寸625x437![儿童舞勾绷脚训练](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E797A5BB0AC8C81FA42322098771EA1E019C225D968B3D668E17A3DFB43D49D2E877ED4DE194724C44C7CA40DF5BAF60E2517FCD0F9F31EAC29E009BEE1520F2A6B1F2CF39E472B5244E5B2C7FDA3B2E)
儿童舞勾绷脚训练
图片尺寸1440x1080![地面压旁腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B479EB39F177C7C6DBE77AC8A0C04848B1FC3D2846EFFC432AA5E975D70B04170FFD3DE687B17FD332821FDFB41E91B14E5C7DF2DDC58063E9885992994CC7A0813B169A6D6771572651F923E0111564)
地面压旁腿
图片尺寸3000x2000![压旁腿: 要求:一腿打开,一腿腿收回顶跨根,脚尖膝盖冲上,把腿打开180](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E904D3CAE2F93FF1109F402489033C33927220233F65E13EE3A4079A6AAC375A7986C5126E6CC31999D78DC529EF65AC8DA2989ADBB8F056875A9F7610A0D7E8145CA3BE21786FC3C8837E63E298D53240)
压旁腿: 要求:一腿打开,一腿腿收回顶跨根,脚尖膝盖冲上,把腿打开180
图片尺寸2000x2667![宝贝们压旁腿的时候一定要绷脚哦](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DEAFFEDC7D740DDDF8974B2ECE7C324DC1621D46EDE834F816731B059303DE9C12518400D7D339FB81CDA2D541C667E45792BA34925499824C53DDC7DE16882D7DD813373A0C766E1B31EC1DA4FE585F)
宝贝们压旁腿的时候一定要绷脚哦
图片尺寸1000x1500![沐芸宝贝的旁腿没有保持住勾脚,有点往地上倒了,加油控制住,感觉脚尖](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D7529C56D9D54182239F1461B7ACE610492420B017BCA18DBC3906FA9C3D765D2DB5AC470A5BA458DC0196042FA13E2F1861DCFB63D32A5AD6725ED800AA4329AD77B18977CDD65B8548D626AEF06987)
沐芸宝贝的旁腿没有保持住勾脚,有点往地上倒了,加油控制住,感觉脚尖
图片尺寸2000x2000![其它 3级教学任务-作业【基训训练】 写美篇要求:双腿蹬直勾脚,肩转开](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83362A340642A5FD1347D40DE2E2D8D1A9A96A52B87EEFBD611628098150D569297B71FC59A2AE6FB02A9E45D569AE41001BB286CD69E663A2781DFA40B02DFF47E31D1A71BAE692B3DB246DCD3E1F125E)
其它 3级教学任务-作业【基训训练】 写美篇要求:双腿蹬直勾脚,肩转开
图片尺寸1280x960![舞韵61微课堂勾绷脚练习](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739EDD1DC03AA86963A31EB2CC4F78BBD50F153459165F12100AE59BAF3D0B2E24962F3D608A16A0978DE18B1AADB761FB969BD6A01398334BBC446AF93346DBA01330E3466302A02A5E2D777A3B1F769E)
舞韵61微课堂勾绷脚练习
图片尺寸1080x616![地面压旁腿,宝贝们一点也不怕痛,都在坚持着](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7335D80FDEDF56B580C646272A954B3D83ABC75F5CC855C27A0EBA090CBEEF8DDA0AC05BC22F0DF4DD69BA54E7F43C27046D2CAA156E30602BA4E1DA0AA2B1FB3E7EF3D2A8207BF8EE4253EB9E2CF1B6AD)
地面压旁腿,宝贝们一点也不怕痛,都在坚持着
图片尺寸1200x1598![3.地面压旁腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BD89AA0A3B6F59AEBCAD57ED217871EECF4EF2B06AC4FBA56555396B46880A14A31D842C636AD776D60C86A80D54462B8090310A8028B6A8D248C4EB590096726A49E4BEF80A062212C998188557D0DD)
3.地面压旁腿
图片尺寸2667x2000![地面勾绷脚组合适合中级以上学生少儿舞蹈舞蹈基本功原创舞蹈](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99E518D56C2BD6E7166EDEA1B3EA1A462965B962FE203AB40C36EE112956A50A7A0074EC3EF91FC00AA2AF82B655221863293EB5CC066D234612F2BAEE973849156D0821E310357EF7EC028A354622725)
地面勾绷脚组合适合中级以上学生少儿舞蹈舞蹈基本功原创舞蹈
图片尺寸1280x720![地面旁压腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C7475F0A5F029E00D2DB284090C1CE1E7725B54846B68A72E36D9515F0C89390A07CB84D1DC61B7F9CF3259424EF71894D19926FD27A050131229C7CCFFBA196FA033080D54E5F0B0DF8CB765538DED1)
地面旁压腿
图片尺寸1080x1440![地面压前腿,地面搬前腿,后卷腰,地面搬旁腿,反弓撑腰,地面吸伸腿,压](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AA10ADD44BB5BD744AA2EBDFB5EE62DA074C149114C9DC0F73B6C0F7488CF5F3B1D0E64DEF3972B1E00594E4741B6F3E432C8B039D6E4ED191C80BB0D8AE67E2B926A576A217534F306C3653C7E86CB2)
地面压前腿,地面搬前腿,后卷腰,地面搬旁腿,反弓撑腰,地面吸伸腿,压
图片尺寸1079x865