头颈肩肌肉
![肩颈问题老是不好,来看看这个骨头|肌肉|关节|按摩|方向|椎体_网易](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831FE59529654E33E113F4F19F67D403766D26BC6627A92DE141D569477D1E116E860E5EDFD76B5D40E697CDC3ED3D324F254CA0BF87549FC6F9E700926ABF96BEB05AE3E615988D2F5342B05D269AAE7E)
肩颈问题老是不好,来看看这个骨头|肌肉|关节|按摩|方向|椎体_网易
图片尺寸636x514![为什么紧绷的颈肩肌肉无法放松下来](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73582C9F5B2122AB4AE45C6FEB3D791BF46928F3490F9DCED8928BC1659363F442422B90B1E2C62C4A940E5891104A10326EE7A861E7EA32D48AEDC5A7EE18B0B1521E4E09A50C242AD1D57739293C0D07)
为什么紧绷的颈肩肌肉无法放松下来
图片尺寸706x596![当肩关节出现问题,肩部肌肉的锻炼却常常被忽视.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E20580990477F6BE5592EF6FCC7EF828C81D37E4A0896D5288B6187EFDC560E2ADC27F1217798863109ADC28FB4707482D33C5D4A897DB39B225F6F7E05E05904D34A18B726CAF27020EA1DB3944E3B0)
当肩关节出现问题,肩部肌肉的锻炼却常常被忽视.
图片尺寸512x509![肩,颈 手法需要松懈的肌肉](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835A7976DC82548373D30C183B3E22BD7601218923CDFC38EB6632105BBF7BBF868C815A533684E84802F153C4828FB669E7A6775500A1C4674DE45CA0FA2B526BF279DF0D77BAC2A89E62B4FC9BC85691)
肩,颈 手法需要松懈的肌肉
图片尺寸712x612![把颈部肌肉练得像罗根一样 - 好大夫在线](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E98E3B99A292BB2CC2762656A921DA89DF6DBE2F775EA3BE42FF3CFAEF594E8C7D7B1070A82E974775CF5CC8927CC0739F529A3C46501B17836E821CB6BB0AAA552BD2326567F8195469A28D511977655E)
把颈部肌肉练得像罗根一样 - 好大夫在线
图片尺寸839x571![颈椎后部的肌肉解剖](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83A7958A1E7044E2A9EFAE4B5D9EAF2B4B6C4A602DBF85B0D7C06D79E6E28AF89D14125420EB60CA654832C0D2A47ECCBB69F665D130D18C84A2B2B5400CA2151FACDD8869A016167850CB1F9E74ABE3A7)
颈椎后部的肌肉解剖
图片尺寸1074x1263![是不锻炼的人的上了年纪之后肩颈的肌肉都会变厚,变得_圈子-新氧美容](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FCEB58B1E7199CA4E8E24F661B55C0365B5CBD2A76C2B20C6985767B3B5562B7F8CD5F6B10C47AC3B067F5255C6D235D2534AB37862CD12CB13922D90FEF3488125CDD36D7D64BB5B771403BB280860B)
是不锻炼的人的上了年纪之后肩颈的肌肉都会变厚,变得_圈子-新氧美容
图片尺寸1712x1284![肩,颈 手法需要松懈的肌肉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DAFC90187D226519CEFFDECB4F9577D4B2CFEEF7B6CD1534CE5131DBE2497484612DDACB2C2C9014BAB608682508E91D45F8C11B9093AC896A85C87AA151D75FCEB4CFF2A865B84D8A30DFDC7244D78B)
肩,颈 手法需要松懈的肌肉
图片尺寸640x401![运动模式,可以避免一些运动伤的发生; 颈肩部的肌肉群最外层的非常](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99C7033D71316C4037A6D3937D95EC61F0749B7ECC7B9B74124FD33D6010A86689BB08B034A063462D91265D1D35D9D0FCAB1454354C0A02B130299EFD83184A9D8C5D8EB439B855601358CB9126AFEC2)
运动模式,可以避免一些运动伤的发生; 颈肩部的肌肉群最外层的非常
图片尺寸720x707![头疼鼻塞记性差,感冒酸困腿如棉,口臭呕吐难入睡,捏两条大筋!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93F3752ED80D1A5EFB35E35B429C80B81FCE678A75F93E49A20ADCE2BB779C84FC9F4EFF5534F3332581F48D9BD08F49CD8AF1E39D5408242054FDB10DD552FCE4E114718AC248E76D84A848B5E6F0E30)
头疼鼻塞记性差,感冒酸困腿如棉,口臭呕吐难入睡,捏两条大筋!
图片尺寸640x640![常见的颈部肌肉痉挛包括 肩胛提肌,头夹肌,颈夹肌,斜角肌等.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73294E99CC5EF757B0C9A92CA14A868AAD8022487547D14E3CE56D0853AECCD53E8D82F5144EDEF6237ADE0A80FCA711A67738170CE361F6C4A1ACFE9AC82DBB9E67F015902850E06ACC61E828F7E5F38A)
常见的颈部肌肉痉挛包括 肩胛提肌,头夹肌,颈夹肌,斜角肌等.
图片尺寸548x443![肩颈痛大多是斜方肌出问题##健闻登顶计划](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73CD90A2C189758FBDC309F4EE57287FE67D92192A76254B3F0DBF24387224E41BAEA9A39FB6B39598E5F6A0F3FF7D0BC9A1F6E8991D287A668051AFE578F2CDF34C9B3069606D5A237F6C4AEDADF39108)
肩颈痛大多是斜方肌出问题##健闻登顶计划
图片尺寸690x848![复杂的颈部肌肉结构,我们还是专门讨论骑行引起的酸痛好了](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A5E66F51EE6AF31C6F2685D8B21A2B5214ED10533CACB915E06A96DB8C0155A89132B0F84CCE22091BCFB0DD25EB4E903ACAC4D94050267B9B3A5189AA679E87131C689752C2B5A9B338E74EE9D393F8)
复杂的颈部肌肉结构,我们还是专门讨论骑行引起的酸痛好了
图片尺寸500x588![你以为肩颈痛是小事别让肩颈问题阻碍你的人生发展](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8390548140F309A0182C905027F3549335C0951A7990AB02B5B9A4AB8E18D183AEE6041FCEE26948657701C13EB0129D95E1F5DB40FAAC3BE4B76D50A4C7D5269E74F68CA009C9FAC3B619A6EA387C20DB)
你以为肩颈痛是小事别让肩颈问题阻碍你的人生发展
图片尺寸1080x928![头颈部肌肉](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8313F822FB125CEB708E99E80CE7B227B534899AF161061E366FBD6855AE658AC3318AAABD8909D55C122748EB81D39AE9639BF9189696A99FAED69DC84CA58D424A4793B1D5299C6EA9FF005ADFCBA2F2)
头颈部肌肉
图片尺寸650x487![肩,颈 手法需要松懈的肌肉](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9DA401328F6EF80A3D8160C92A61D11D1B4E449450AD76CC0E7A4D8A5F89566591D6FFEE14C4494469A268C9A12D42A39162D81E4802C67F3C26D575316B9B627FF70D34A9BCDA830403943B31CC687B7)
肩,颈 手法需要松懈的肌肉
图片尺寸1020x820![如何通过瑜伽缓解松弛颈部的张力帮助调整肌肉失衡的方法](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F5EFE069BF196698BFC8514B80381D856CA47F9C761866E92E90138C49293D5AEDAB6F590E07F7A0D4AB227A4246EE19D49C3A5C7CA6A06EF888A9A2BB218EA0140A5E3820ECE70A896A04932652F101)
如何通过瑜伽缓解松弛颈部的张力帮助调整肌肉失衡的方法
图片尺寸527x399![圆背,经常肩背痛,需警惕"上交叉综合征"_肌肉](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73DFFBB9A99DF6D0842E06F0D0C34BDEC88D3C142E6F9CE236031474C60EB2E6BCC7697ADA55CF4B5C8E9C03D0B04C29433BE567C8C54F4E826239ADC4FA60AEB037ACB69BDD9880CA18313E3EE814CC8D)
圆背,经常肩背痛,需警惕"上交叉综合征"_肌肉
图片尺寸640x471![颈部肌肉自我保健九法——针推专家钱德金](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8341DDC5BD9D684860DCCE2127425BF7038B2C2358F019A3A958DB182F207F30EC2914CA030730639799BCA3018F6E50EDEAFD111FC9E0C794AC7D7CBACB5BC81374B9E3682E2572ACFF2FEC83EEA26ED7)
颈部肌肉自我保健九法——针推专家钱德金
图片尺寸454x481![肌群更易僵硬劳损,枕下肌群就是其中容易被忽略但时长让人头痛的肌肉](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CCBE9FCE6504830A3DD4D2BACC68C49617995DD47BEC8A0083DE424C62A889AFCD4D8471DC296BD30216ED122D9E1F66CB8457C266A8407AF989E0E9764EC2A63233CC71AB79413709D1EB7D72F5F307)
肌群更易僵硬劳损,枕下肌群就是其中容易被忽略但时长让人头痛的肌肉
图片尺寸1080x1080