小学生前平举的姿势
![看他们的队伍非常整齐,看他们的"两臂前平举",非常棒,刚劲有力.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E975459C848DDB94D0908D3F45B12E1793DBDF0B7C3D83886E6C8D3BA9D8E63A955E55BB4C106BCBE9681DEEB70A52B634DC29125DF69A41B3B0D7106DEC4FEDB01992BE2328451BE5B22D63A400FC561E)
看他们的队伍非常整齐,看他们的"两臂前平举",非常棒,刚劲有力.
图片尺寸1800x1200![三年级3班,毫不逊色,他们的"两臂侧平举"同样刚劲有力](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E1B8CED8E8799F2744E047A753BFB71BB37DB97B5002C4E287D8E25FFFFB1385770752AA1A01B6B9D97B9E853CCE5375D6FDF0E3CA4DB030B71F743B941052C0012F7FBA0F3E2F8DBDD4B5B7FD2E234B)
三年级3班,毫不逊色,他们的"两臂侧平举"同样刚劲有力
图片尺寸1800x1200![写美篇适合小学生的体能练习 水平一(小学1-2年级)体能练习 分腿触脚](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73DC45CC0C52ECA29158FAF1FC6CFD8398FA96EC55AEA80B2FC5E0224EFCF195520DED4F7C95E5DFAA1C46F9789EAC336AB0FE82B19AC7B5F77B434233A1C91CD740B1F1B5EC06C07658350E14B2A20742)
写美篇适合小学生的体能练习 水平一(小学1-2年级)体能练习 分腿触脚
图片尺寸363x496![扇舞国韵 和润祥宁 --平泉市城区中心校祥宁街小学迎接全市中小学大](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835BF661AAE1990439BB997912D74DCE7B0872EC6EC3BB3115309397D44CCACFAB1B0B8228FD6CC3F48FAF2AB51652F7C9F48B2E020BB10491354B0D10F8A8EFE712F89064D95CD54E8658F9299FEA85E8)
扇舞国韵 和润祥宁 --平泉市城区中心校祥宁街小学迎接全市中小学大
图片尺寸3000x2000![前排侧平举,后排前平举,动作还是很标准哦!](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E939B3C52429F2FB244E4E1CBF2870C96C88F5653822F72524E658C9E878965FEAE3DCFBA8041951CE62D7F1275D7618AF6A6AD2B4FB12E9FD289C1BB8EBC35A98C24885F67BEAFDF1AECFB1FA43ED41DC)
前排侧平举,后排前平举,动作还是很标准哦!
图片尺寸1200x1600![华夏未来艺术小学 ----队列队形比赛 写美篇 二年级的学生个个](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E99CC303599FF5F4162F54F069B6DDB30EE17E46AB70859090FED898BD128D878F2E71253A0AB5FAE853DBA1BB07A355AFED6ADFC7CFC969EAC01A0BBA25E140FB97EFED5667BFBB8E8079A8B9A95491DA)
华夏未来艺术小学 ----队列队形比赛 写美篇 二年级的学生个个
图片尺寸1800x1200![我运动我健康我快乐——东昌府区阳光小学举行2020学年第十二周升旗](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73878AE3146140AB38759CE2C93C74945B1668742B59B5637E3047765073A241C7AA167FFBFB223D08E1D7821D57436262B136300291CA6FB2034A698AD33844EB9E2CF82298CEABBCE3009655DA353AF4)
我运动我健康我快乐——东昌府区阳光小学举行2020学年第十二周升旗
图片尺寸1440x1080![3. 哑铃前平举(有效刺激前三角)](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E832BB557317EB023E23185386690BAAC73038B581109370C7B2B7323B8A4ECD349B0BAD3E447BF206CD24C928B710DE384A4F635B8ECA4AE10207A640D32B192BD38C6FC77638540F0CCF8D887FFBCF77A)
3. 哑铃前平举(有效刺激前三角)
图片尺寸640x398![肩部训练之单臂哑铃前平举](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9F8765C817989CD4297684897A076EE2CFA50AEA17BB5546440460B53E13C30C2CE7BD81A29BC63667B8FDEB158433C6759CA2531AC5F20CABB13F941007CAC4296E07CF54AC0FCAE581C3760CE17C4C6)
肩部训练之单臂哑铃前平举
图片尺寸1080x1380![小手侧平举,前平举,小手甩起来,小脚踏起来做一下热身运动,接着就是](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8347AAD75B78008FB3E201531DE947C5EF0087D48D7216CA7E370D6639D8C3709160CD02CD6770E130566B298447C00D3E6FEBBBF48E53055B52258DFDCD4C45F5B1638CC78402C17ABB49D8AE63977E7F)
小手侧平举,前平举,小手甩起来,小脚踏起来做一下热身运动,接着就是
图片尺寸1600x1200![前排横平举,后排侧平举,成体操队行散开!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8309A730ECBB676EE4B168BDBD19E730597595D03694B6BDCA7B7F5BF370BEEBD1973832B335752A667319D458E90197EAC80939E2525540CD2EA4BCC0D3E3AF69027406A66763DE0F5CF6CE4CB7DB2A03)
前排横平举,后排侧平举,成体操队行散开!
图片尺寸1440x1080![哑铃前平举杠铃前平举绳索前平举教你前平举的正确姿势](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73D3649188991628800B6EA051AAAF375F9795070C890FA617C7F08A3431CAA865D260FF33A5BA52EFD1BE939A54138AD317AEBE2574DA0BF7D64359C311490AA1F121120B20B9A2BFDE5D30B6ED91A1BB)
哑铃前平举杠铃前平举绳索前平举教你前平举的正确姿势
图片尺寸986x616![在前的弓步,同时撑手叉腰,肘关节向外,虎口向上 第二拍,跳成立正姿势](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830F696B6CF9D7FA39AFB5C972E7E9821B3B813A3A061BDFB273C67591D9870D5B168A7F846FB1B5C608B5831669A3C907DA7C8FA12A40EED22466EB85BBFAA46A962AD5503C4475348179FB577C11B4C3)
在前的弓步,同时撑手叉腰,肘关节向外,虎口向上 第二拍,跳成立正姿势
图片尺寸2000x2667![体育锻炼 写美篇动作要领:仰卧姿势,左腿屈膝着地支撑,右腿屈膝将小腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E943136E3323FC171DCF1FE6486821E734385E6F2D618A506CC36E6D4DEFCEF9BCBC48E4A1F48F670E8EBB36E4511C92775B697B160E6F0D8277B575A3C92B854B0159A2F33CC3AB09AB66F90669FFADDE)
体育锻炼 写美篇动作要领:仰卧姿势,左腿屈膝着地支撑,右腿屈膝将小腿
图片尺寸2000x3000![两路纵队集合(不分男女)第二步:两臂前平举,右手握拳,左手五指张开.](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730F432F10E5B65A788DAD6C0C6DC24D89F845E35DBB275C795DC3FA0EDFE0F0A713402F294BCEFBC2611C503B93DF694B4077590327C6A8D452F025D89B6415BA74FD57BD6050D7AF95F8F5B18EB4FC94)
两路纵队集合(不分男女)第二步:两臂前平举,右手握拳,左手五指张开.
图片尺寸741x472![左手持球直臂迅速经上下摆至两臂前平举,双手持球掌心相对姿势,眼随球](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7338993D2DC423CF536EC638D3727939EB5973549352B388F11F9CD763DD8963514B0B7D82E08A8C9AD0EDD17F6B019C99BD3AD0400DEAF5BDEB217145B11D58C3C3EF891F96F3C98B8FB448EB3C43E61A)
左手持球直臂迅速经上下摆至两臂前平举,双手持球掌心相对姿势,眼随球
图片尺寸1242x1242![小学生在黑板前敬少先队礼](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9ADCC2F44341A8755C7A330B58E0191182596B9297BB9E782926601CE82B6E43774956F00B173B6258B5519BA74DF6A2C78F7B285F297E3F22BABA3AD2CC4DDBBEB46DF2BBC4F9BD2275B2B61D8F6431C)
小学生在黑板前敬少先队礼
图片尺寸400x600![「健身房练肩」动作细节图.推举 侧平举 前平举 反向飞 - 抖音](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83668735BA6986B9004DB24009F3379A62B3B08BA56C731DD29019E39CF6DC6AC1DEB71F15D7CAD00682A4E909A5643D1F00CD3D209D1E01FF7AE32F6D68C05C0D33902F48A4E71AE6782027031ECF457D)
「健身房练肩」动作细节图.推举 侧平举 前平举 反向飞 - 抖音
图片尺寸1080x1439![前平举;右腿后撤一步置于左腿后方约45°角位置,双腿呈交叉站立姿势](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B4DB7CECE501A65835D0B0DC42E7E600EFED35D6D3AFFFE55E94938DE3C3ED001606D3F401CE773C6B90998618A4220E7B27D62B40A1501339434EB9B90A2C92ECA0E964E16B5AD7D49A531DC53B0848)
前平举;右腿后撤一步置于左腿后方约45°角位置,双腿呈交叉站立姿势
图片尺寸640x1000![藤县和平镇平竹小学召开第三次少先队代表大会](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8334AFE471F0CCA8323D746909A5F77411B708B8703B3E306AC840CE26E6D469288FB3AEA10BBCB33E8712678A37BA8BE574D7482044572A54C94EB8824A83F0CA65318DE62610EC7DEBC93FDBF96282EF)
藤县和平镇平竹小学召开第三次少先队代表大会
图片尺寸1440x1080