举腿
![腿举动作示范](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7365E84203471460A022E288C2CCAAF798D7B2E97CC3CA49002B067E57F30E7F13782612B5BCAE307468345EFF4858C89B50591126FEBB2DB0533FAD85BD95DB68FABC34BF3BB5BE0C228368754B18D494)
腿举动作示范
图片尺寸1920x1080![怎样完成仰卧举腿训练带你了解正确做法以及相关的训练常识](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B03E01E3A49772B41D70ABC7B028075CC08730D3C7B88F7DAE7CC13E050BAFE60E268997A02594824E48CC4D067C583C6637AB1C70752924C299F6970B2121D31583ACBB66B9915F624BD3D51172166E)
怎样完成仰卧举腿训练带你了解正确做法以及相关的训练常识
图片尺寸640x361![垂直凳举腿正确姿势图解](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B750F2E281498CE8B03EE18559B8FD4E72E6FA975C7F55C1449288411297767A951A1FA82029CCF41F8AA2C03BF475A21FEC47446ACE0EB88C03BA725C90D454DC450E28AE6BC70D62503882169A87C9)
垂直凳举腿正确姿势图解
图片尺寸640x427![仰卧举腿每天多少个才合适](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A734EF01AF3CE44FD2776A30780DD5DF7143E366D97B90863DE6ABF96A7173507090629B6BB54B9296959B77523FB7C296734C8E92410403CCD3D53D0F9433A8492104C102F08759E3DED0E3D3725366A36)
仰卧举腿每天多少个才合适
图片尺寸484x322![仰卧举腿那些事儿,没有场地限制,男女都可以练习](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EECB308F145AA46FF8F7404419D804F0DDFCE3074332259CBDFF34288424A0A76A94953D8D27A06B6556408DA16AA6DF5612BF418446C38F025B59980173AF0EEA8A69F60719E257792D2A612101F9D9)
仰卧举腿那些事儿,没有场地限制,男女都可以练习
图片尺寸600x400![4,仰卧举腿(6次)](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83AF37CEEF37756E8D66BDC03A0CBBE8E8A48D4DDB1559BDCA624B44584CCD3FE232983B1520C0A62528F825ED898F0567EA4BD6D210B277A2F8F042B07BD7597FBA24D7306E97593A637B9A08775DA8FF)
4,仰卧举腿(6次)
图片尺寸640x480![坚持每天完成100个仰卧举腿,会让小肚子更加平坦吗](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E835BE6261236B022C40E11B497983C8040A074CC569CA13A5232DE21F619B0AD7FFDE56B7976CBEDAF57ECCE6553F3B9EC3001E167A89B3E794AE2DACCCA1064A520C2487C959541B31E08968C071CE230)
坚持每天完成100个仰卧举腿,会让小肚子更加平坦吗
图片尺寸960x623![75kg力量举爱好者挑战503kg1108lb腿举lightweight](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95B3F168C1405B244E7B48A27944FB94C6EFFBBAD355CAA0E123FD46375FF431817A4697F5D9460EE5E714278DDC346E3B372D691E18784E967227FBCB8D9802047E7B0F46432AD913C977674BB03A144)
75kg力量举爱好者挑战503kg1108lb腿举lightweight
图片尺寸2765x1728![仰卧举腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D8231AA7F2D3A4872ECBBAAB370A94CC9330896B664D96A118A0D71E93C9841FE09CDA2EEDB287154E4559623A0A57DDDF850E872231AF7E10A10A98ECA798E181903DE01CFC870E3CD1AB45852650FE)
仰卧举腿
图片尺寸1080x1080![看谁的腹肌最魔鬼!单杠悬垂直举腿大赛开启征程](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D9A5317270E8205EEA01BBBA6150FBAE57A4FE2D714AA54F276089F793A2500FB0AD7D89BB0DDFAE3EEB273E28542947C15A5D45F2D54F580814CD3F4CC87D3FE268BE730D8771BBE5F1C70C20EE38CA)
看谁的腹肌最魔鬼!单杠悬垂直举腿大赛开启征程
图片尺寸1080x608![悬垂举腿示意图](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7317EAA916EFC5F8F271D089C473D8A59992ED532663CE3FF275E57921F87C762BEC69883096594966E259A16FBAD937D21C230FCA28386DD44A29AD9B381C991EC599C10579C45CEC6A80633E71B8DFAB)
悬垂举腿示意图
图片尺寸600x600![垂直举腿:垂直举腿锻炼腹直肌下部动作图解](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7367FDDBD1A82DBA6AEAAC68C72FEE5548FE00E9943DE5F8311564DB6492B127A07993058123D900AC1E5E83EDEF99CE9BDF61C4688B01AFCCC535755FE9C6A9FA17C491FD36C6DBBC019F0A311F12E4A9)
垂直举腿:垂直举腿锻炼腹直肌下部动作图解
图片尺寸594x504![5,仰卧举腿25-35次(双腿与地面夹角45-90度)共做3组(男女生必做)](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7398DBA41D6A8DFD319033BA78D002C4C85EBD0C536279972D0769EDA95A9981EB18349EA554FA64BA4F005B5AF114881D14D0442991279B0D43FD40ECC1198624141D15808615008365315D76DCDF005F)
5,仰卧举腿25-35次(双腿与地面夹角45-90度)共做3组(男女生必做)
图片尺寸1044x1081![悬垂举腿常犯3大错误_不纠正这3点做再多悬垂举腿都没效果!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F9C1B7B237B39034548D33257307F02A56F849401F41B488FB5206C647BA26874C473E8F90BDC7879007BC63FD04B8983AF2A50955AB74B1FEE23CE48BED24B8328409ED8CB02E6466E614B1B44238DE)
悬垂举腿常犯3大错误_不纠正这3点做再多悬垂举腿都没效果!
图片尺寸650x414![仰卧举腿瘦哪里 仰卧抬腿能瘦肚子吗](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A74F117ADC4969FF64DEB9B1635B2028B632FCD9747B54E984C3F55721BE98A378E04F54312C57475364E150A027E1E32E6F4820D7052EDB977DA13348CC33E0C448E600310985E5F164ADFFEAFB48B5)
仰卧举腿瘦哪里 仰卧抬腿能瘦肚子吗
图片尺寸484x322![卷腹练得枯燥,不如来做悬垂举腿,2个训练技巧,让你练腹更有效](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95D38D87F6DB0CD669E5081F5BFF159442DC167165B0BD394971CBA0B5907DBFCA21535DDE47B17EEA4FDD2BB56DC754A9E60B2F1D2A858002F3AFBAEA891889629066C3E273AEB9B159E47C0E9C80AE5)
卷腹练得枯燥,不如来做悬垂举腿,2个训练技巧,让你练腹更有效
图片尺寸448x539![坚持每天完成100个仰卧举腿,会让小肚子更加平坦吗](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D73521DE5C6B82076D4B49C166F955EBA7F0A1EE9C1FDF7F0518CEBD6F0C5F274E4FECF8FAEAD0043EBF206C4D3066C731B2A0BB4750EF892CCBDF2CD4392B56765D42C0C4E1D7A14657BBA6E8AE8EAB)
坚持每天完成100个仰卧举腿,会让小肚子更加平坦吗
图片尺寸960x585![一台腿举机全面训练你的腿,如何正确的使用,这就告诉你.](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B444739DB9694E11A46E132EA781673C994324FB82489CD396975CA4844D552D4992FBFB93892669384F6A5C3275F192A6430554CCD1D03111597C1E507219FEA28CF06E24FEC7335F955534430729D1)
一台腿举机全面训练你的腿,如何正确的使用,这就告诉你.
图片尺寸474x677![仰卧举腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738DE941D88A4207155593490EB033B7FFF42D2351489EC96B8E0316ED8FE815CBC37506B45DC6678117D106F336E6C62AE98ED8EAC1B08C250857D461444F973CE74E5D25725B4B6F561D3B3F0956D9E1)
仰卧举腿
图片尺寸1080x1080![悬垂举腿90的人都练到不到腹肌一定有你](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73EAACB1055707112C233CEB774154F5626B31FC5CBE857D4796E06AF12113543D41F44D81E4F4DAE5ADD0923DB59CC5D5B3B76609BE9AE21FBA268A5BB1257AF974B589265406C1C061D7A9486E13F2A8)
悬垂举腿90的人都练到不到腹肌一定有你
图片尺寸538x597