侧卧举腿
![侧卧抬腿的几种练习方式,坚持进行,你会发现腿部会发生变化](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73B9C707A7C7E58AA843A72AFD05D6B3CBBC8F01AD087EE79DF5C914B5DF6AF6A9619174D322860BCDAD4500510FE2D59C6EC5123C96F9A2F1C169DDEFB6206D7FCC89A4FBF7F5CE2B0BA242768EAF4BD0)
侧卧抬腿的几种练习方式,坚持进行,你会发现腿部会发生变化
图片尺寸720x405![侧卧抬腿的几种练习方式,坚持进行,你会发现腿部会发生变化](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A738E5F9ED3FEADF40A5C43AD6B3094DAFD40F7E21672879A4BB1889B7C1ED6498366CC87FDBE586B886679436050C5D644DB5C03889C3D8F8638B3CB845AFCE1BC67E053817FCA7F9D0D88F9C6D1A08334)
侧卧抬腿的几种练习方式,坚持进行,你会发现腿部会发生变化
图片尺寸1080x628![每天学点普拉提之侧卧抬腿3](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E831356D5732338D3240E8E8FACD0D47D2EE2897A6E33D21AB3F82AA7806DEFBC1A1A17B5447BCA34BF98E6472E4094F6A5A49EB8FD92338C4E2782BEA92F8C27E17BF6CE26C2F589187B6663C1FFA9B0C2)
每天学点普拉提之侧卧抬腿3
图片尺寸640x326![7. 侧卧侧举腿:锻炼腿部线条.](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95AC51A417B4D0DFDE6B10982868543EDAA9A7DC7F51FAE48386AAFB081D7DF32C0F6214AA0CDE8E3F9554BA7E3077DBFEF653AD2CA3BEE081B0B3A222C9FDCEB7885AD3495CB8599DAA497F62C9660FA)
7. 侧卧侧举腿:锻炼腿部线条.
图片尺寸4032x3024![每天学点普拉提之侧卧抬腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731685A43B1194E3FD4D9FAC451C2E001BD9EDAA5C10AE6E8F9D938EACA7DD5B8122BADE83233FB405B2C35E6BE2260CA696D9B237A31C14F4272383767EFB2326BD8AAC3C57699B883ADDB59E45CF66A3)
每天学点普拉提之侧卧抬腿
图片尺寸640x289![侧卧右侧抬腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F8613D5C3DB221F205F11060960BA2CBF157BEF40293F66CD06C552DB4B1B16DCE9E615DCE97C545F6DACC8E2121BF761AF18EB5038C1247B48722581F115A68683EE0C925223439E2B06E43DFD4DDF9)
侧卧右侧抬腿
图片尺寸1920x1080![侧卧右侧前抬腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83925D073C087B45AF3D62AE30999925D08C092EF1A366A487498F5F7E40A22811820EC74762B08EF40C9AC5B991575D0500D4781211C473A8EDB59DECCD0476A4107D0C337562EE27A0D679B76E7306BB)
侧卧右侧前抬腿
图片尺寸1080x1080![侧卧右侧抬腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83F4A194EF761857EA88CB2829DFEBD94754ABC14D4AE293A5CD70F89BF4C087770F28A4028FEFF763C27D85E3C5B495F351041DC3A6D1E700237F610265C9D564B7BD27F25A1CAFDC3EA03DCC059532EA)
侧卧右侧抬腿
图片尺寸1080x950![jm普拉提小课堂侧卧举腿sidelyingleglift](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E833393A99709C113D6A82940C39E97E75A2286009B3162C8F38791F9DE86470A022F197D46F07851A76E61D375A4632BF751A615030E577C16B77FA1BA46AC7FAB046B2507AA62224697C47B71996180D0)
jm普拉提小课堂侧卧举腿sidelyingleglift
图片尺寸711x400![侧卧举腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9BE66A7F7F3D76C5065759AF02FFE50B11719C8615FD48E4F23D3E6CA84D1453FFBDFDBB3F3067C5A83FC7D2B217562F62C10C8D84E4E0849058900267FE6F5C400589F877A7C06957F88638E73E60A2E)
侧卧举腿
图片尺寸640x360![动作二:侧卧左侧抬腿](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8325622FD1D2463B98DEA72A02EA3B80EC1C42961D3F834804EA8CCCC4AA22CE5B1A61B6E281F306074B0B49873D31506E9F60D53E2759C90C0B358DD15C4C733C55C51C53090DCD0A6BF466FF1166BC93)
动作二:侧卧左侧抬腿
图片尺寸640x516![1,侧卧抬腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A739BE98723780B7A678918E24383B98356CA9D5AFD915BF946DBD519AEC4E0260A6BFDA7ABE1C03B13E6ED13BF3C3F8D02F8C835177DBB22E092E2DF5C885EEF9BE1AC7505716B86F3F7CE1FBF77EA7395)
1,侧卧抬腿
图片尺寸564x387![动作五:侧卧抬腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7301035CC11B010B901D0A5104BCBE0E4D1B93E99528156D6075EE74B18C09660A2E2EAB05025DB17B3A603D9F69F790FC11DBC3F43E76FBDF6F2923CC2193F0548E0A2E4EF8522AD65DB6C0A58C08A6B3)
动作五:侧卧抬腿
图片尺寸480x266![卧姿侧身抬腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9EF7BC2D952386295509553EF39497A52B90B7F32C72698B881C124DBD767AF3E01BB7B0FE6DE21DBE13C61BAD03E29235C3CD3EC4F9DACDF83828FC36DB7DDB979EED61B2227705C7C52402049A3EDB2)
卧姿侧身抬腿
图片尺寸1500x1378![右腿侧卧外展](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836023C763BD3AB40EF42CE0E58BCE7195D4828046C9336E831A0F352D8CF36B97679DD9E50A668E84765660E8DA1CD8DF74930075E31D24AED59E16157905080D85DF198213B4B13EDCC259753335E036)
右腿侧卧外展
图片尺寸1080x1080![侧卧举腿大腿外侧训练](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731DF00ED8C9D49DA9095F301055C209AE0EE00FE2975DA3B783FA54916BA548845A757767F9998BB5D3BE51FAC801BDA1A3DA637819AE8811A359D1D412EEF07765625ED48AB63EE5817AECF1D8FCF345)
侧卧举腿大腿外侧训练
图片尺寸600x400![侧卧抬腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9FB7A99B77A547A2D17120A2BC30F000362C7F50AF4FFA5F0423142C95536CD70C9148C7CE1D5A13D0494E626CFE391E3CBF3B5031ABE1A0995AB1A22CA7A9927F5C9E415BD90BA148B16BA2999E5E18A)
侧卧抬腿
图片尺寸600x400![侧卧左侧抬腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7343DEF984B873280F31D4A273881DC2F9FFB597F2F415926947D5B42C0598BFA73F7166D9FE204400C5FE8B0D22DD79F58134A42FBFD6B4B570D765720A1B7F8061CF915ACC7186E05863840EA7F0EDC9)
侧卧左侧抬腿
图片尺寸1080x1080![躺着也能进行锻炼,了解下侧卧抬腿,每天进行50次瘦出大长腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A731AC0052B7EE1079F05F8CE1FACD65466219943AB408A2FD02015679494F4ABB5F5F23D17D60DB0BA4DEF501EC2285F2DC2D70E269D2ECDDE211606618B781D44310231C5C2CA7AEBB86EE868428450DC)
躺着也能进行锻炼,了解下侧卧抬腿,每天进行50次瘦出大长腿
图片尺寸864x520![侧卧左腿屈膝前后摆动](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83B3261A545580EE2518CDD262797EBF7581D9C0695F2D602C38FE6FAE8CCFCC6D685EE1BAA0B762AAB2F83B1BE94EDBEBE7F257B9043C504CC773107E2CECAF262B4B5AA2B26F90D40312B8FCE8CB577E)
侧卧左腿屈膝前后摆动
图片尺寸1080x1080