哑铃站姿提踵
![动作5,哑铃站姿提踵 进行10-15次,重复3-4组](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C1AF94A521017D061EC18E457CD38B9525DFFC87FC4D625E11940FE63E162139E9A8C58881FDEFE9A7717410CC45B732627A1BF5AE6859071981AE097C44A19D3B5E07858ABEE82C9D13EB4DC87C8B1B)
动作5,哑铃站姿提踵 进行10-15次,重复3-4组
图片尺寸640x518![3214-哑铃站姿提踵](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73234F488B5D6AEDB35176CF17423E344A510CCFC1BFBD90CF8E40EEAE175337E30600F0CFA64640915F30C151DBDCA241284E29D4C7AB82738A2D08D80E85C3D29D7F19F90F45EE9B7BD5120E7EFC98BA)
3214-哑铃站姿提踵
图片尺寸640x360![站姿哑铃提踵健身动作海报](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BDFF91892825B14F91003C493F6989E5B88F5EEB32DB51457D6C785343354AD52E3525F976DAF00DA585CC17CC49C25370DA08ADF56433A38D6B5D68309D1BB7243B3CDA6DB42152AEDAF88AD9ED75C2)
站姿哑铃提踵健身动作海报
图片尺寸700x1236![站姿提踵](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83E0F2D4F357F7D858203C92FCCD502993C44E3E24ED95D30C7BD617CD615A900EC07E5EA4099E54734CB9190D3791D2A6E70E164DBD4F653B07ED503AA4109C8C641956A3E8F42B2A9883EE61FCE0B009)
站姿提踵
图片尺寸1080x775![站姿哑铃提肩 目标肌:斜方肌](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7356BBD5D78044F6BFDDB317300753EE1F1E4ACCFA2B41A3833F164F9F4CE9E07286F8CAB78C01913C3A325D1C09D83EE49E734353AD4503069A5048D2F5DE02CA464C107CA31CE52E5AE4D0B4F9370DD2)
站姿哑铃提肩 目标肌:斜方肌
图片尺寸513x332![bulgarian split squat哑铃上跨步 - dumbbell step up哑铃提踵](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7392497E1118B0029496444B38918229C4C10C6C8FB948739FA89ABA4BA4E5B0FD95B80FC52A395E54F82A5FFAF8D33166FEA9F60556028FBE75192AB8463744667CE7763DECE8C731411EE96BBAB4EE87)
bulgarian split squat哑铃上跨步 - dumbbell step up哑铃提踵
图片尺寸812x946![站姿哑铃推举](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83BDF5A6751889CE3E9662E798BE3FFF396ECDEA7D2D9676C9B01AC35407F2BC3782A961428BE99F6FF9027FAF27A68BED940117FCD4655EB243F4F821808E91681B61C24FDECA890859C1367CDF703D74)
站姿哑铃推举
图片尺寸640x400![站姿哑铃提踵 20*4组](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73F6507819B0CE912650A3543750A1B591190DDDD4B1626C40BD5CA26119F941D5796E7D1C2A783D24D91640F2FE2B09B15BDF233532C21E44B982C5817A0E463054D0302CD6DB5F2D7F4D81123ADC8235)
站姿哑铃提踵 20*4组
图片尺寸640x487![比目鱼搜索不能用了练腿太困难用哑铃做好6个动作让你的整个腿部更有](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E92ED7C3468DD57C4ADA0BBB745B53524A2CBEF08D51A6975FB03FF5B28F5F12A6E6876BABAE1ECC1AB371CCBAAB52BF69D1A5FEFAA63EFBB83BEAD45A874744501DA2E80611E9E829ECFF5E1C823B559C)
比目鱼搜索不能用了练腿太困难用哑铃做好6个动作让你的整个腿部更有
图片尺寸752x501![哑铃提踵](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A733059D8D6B14B3FA441043D143FB12161D19363722B577AC3D3A54E9E5A6398DBCE43F76F6D47212897E46E1C3D3AF65839089EA2C6E49242419132BEF09BEDA98544B4BAAEA80021A2B75A3483FFFD72)
哑铃提踵
图片尺寸828x1242![单腿站立提踵](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CC0716A20CA6EDBAACFF988F5D5E6E5FCC9712086956D16872BB901830AEB90CFFBA85582F32A3B1970A5B6DF36E7D022625FF2BBC1C5F8547202AE692AC5E3D353BABB59E8A28E231810433237DA818)
单腿站立提踵
图片尺寸620x517![沈月的"短粗腿"没了,小腿更瘦了!瘦小腿要训练比目鱼肌才更瘦](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91F2EF0195AC1581401FDCB7F1FB6E334C5F0F21C7F207C451E386D032D090B1188EE794402CFC8B60F90C948C4B06649FA100760C1A98456E8B0DE9DC91C7B8756BD4550BFDECA092E29AD29E9323219)
沈月的"短粗腿"没了,小腿更瘦了!瘦小腿要训练比目鱼肌才更瘦
图片尺寸599x452![站姿提踵正确姿势讲解](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83CF84A924B438590749A3175DABA898FFA081698ECF7E5FFEDB9E627C64F2789F574852565FC09239952E41A739568D64A4C5BD5A236455873F43584C9C9DA9B9C8962ABFC7B6C9126A841C39D0027DE5)
站姿提踵正确姿势讲解
图片尺寸484x322![站立提踵](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73ED3CBC60FE87E663EDC21675396003B3B32552BF07833DAA5EB30B1BECBAB1680FF89BC030FC260E52613B10E099A540D3CB6C016B7868ABF619AFE1C7B646CAF7DCB3E27FAC77DF844CAADE20BF4089)
站立提踵
图片尺寸1080x659![坐姿小腿提踵和站姿小腿提踵到底有什么区别呢?](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9E6253725610857F1EF38EBF8CFA65DA6DC0AAD3D3DAC47BB50CC1E3E238B7269E1DE190D37C3BD0D6ACC68FFB7EC61FD0B65FB80B9E6B3CF7353F23CF218AA716E3A45853948760893E250C44E9368BF)
坐姿小腿提踵和站姿小腿提踵到底有什么区别呢?
图片尺寸640x694![哑铃上提踵.jpg](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7313DB0C200358D6897AFE8C109BABCEF6F0927099E6346291FCB65A698E888B69D1242CE577177E4514607FB29534B51E04675F417B5D2A7885A9F7238F72360FCAC726A8015F4DC252B6A0A1748A8744)
哑铃上提踵.jpg
图片尺寸484x322![哑铃提踵4×15](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7356F5BD918CC5ADD5137ED54E7BC6F9F68B7C3722FF725BB07A39DF2DB1EF911E063BE94DC534E0DEFB92E7AF4A04E8E2AECC696AD835411782417BE7384AE5B12D680FE186CA824DE5FB4E4F9CAE5D6D)
哑铃提踵4×15
图片尺寸1800x1800![十,哑铃提踵](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9D5A8C34C5958640B5E953F84D4815E8817D52F3125049D0D57994304F153C6753EFCAFED80B4EB4FF9D5706D0A9C6163F9AD42114AB49655A65BBFF3EAC6E52E3C03F1A82671F6852B439BBAD4ED5A98)
十,哑铃提踵
图片尺寸400x225![67关注周三 1 天前 肩部腹部小腿 肩部 坐姿哑铃推举3-5组*8-12rm](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836724AFCC28C97E9EFA72F3477E35C8F3DC57AFEC0052EFAE08A63229A92CE7FF862090D5CF409DA4741706992AE8D474A93194F002FC2E1D9940463FC424AA96FF2D4F4C995218A793D1128248556E04)
67关注周三 1 天前 肩部腹部小腿 肩部 坐姿哑铃推举3-5组*8-12rm
图片尺寸320x206![杠铃站姿提踵完整视频教学](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A732602F1EAFF10155003743C57F1CD973CF8DC368FE8A5416546FBE51CDB9EE314F8AC79F396857700DFD4A0E5FFCB24253CC2B00F49170E05C909CA10D0E21D9789A83640EB4AFFF54798F7486C76AF0A)
杠铃站姿提踵完整视频教学
图片尺寸480x270