竖叉抓后腿技巧
![竖叉抓后脚](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E8357875C9FBB7FC6C86F4452B0EA8070EE141585FC7CE34C58CE474EC1522FAB02F331A43AD0973E1B297B740FCDC4512BB612885F6B07DC4A9AB40B4C72BE83FA31A4223CF45E1F2AAB9DB8E412F154B9)
竖叉抓后脚
图片尺寸1080x720![竖叉抓后退](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A730FE8F47FBADA16FF31F99CEAE7B25FE04D1EA2AF9A8E247EDED176AED81D343B4669006155A521BD2812C9F0108039893DAD40CDFB2B6DA2691FAA16D2C0C2090630DB1D8FA8E6B217A760CBFED28F0B)
竖叉抓后退
图片尺寸640x427![竖叉下腰抓后腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E96A97FD9E6AC7B60BA070C5BC102314498E0032B6BA81A86636852535F96162890B888ABF8F38AD970321C43F9D1C454B0EF40EFA79E9744472A413ED357425D96C66AE596E7AF65076C02FA557A97276)
竖叉下腰抓后腿
图片尺寸960x720![竖叉向后抓脚](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836B12ECBEFE8960EF8FB0A77D90F4C374C276B58290C6C36EC5C46F89A8BA04C07510623DD68C73A4B1CD45E74ACDBA4C2DCC2A759556D659E62AB6509DE73DDFD87C1B86A78D1E5FEB5C48E775C89639)
竖叉向后抓脚
图片尺寸1599x999![竖叉抓后腿也很不错哟](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83D05F699CECAE2F081E7CDEF0D9D211976C5FEE9FEC1A2145B1B9F3A6CCD66940529C7F9EF3D08DA1AE197F7B19F6CEC38A282642B205FBC976251F73E2BB35E12CCD6225612F3430B3648318945D05CF)
竖叉抓后腿也很不错哟
图片尺寸2596x2000![舞蹈基本功:竖叉后弯腰抱腿,应该怎么纠正呢?详解!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E830F5093B24DE3AA25E8473CDDCB8F1EBDABEA9A644CBAF3F14E0D311E797BEB926ED9E7EE461F0778522F78ADC6944E2628D7E4CE70F38FC50A62847CE60FF70A963BD9449F2A1DE82CEC1D2E5119BC57)
舞蹈基本功:竖叉后弯腰抱腿,应该怎么纠正呢?详解!
图片尺寸1080x1920![零基础中国舞必备教程竖叉的练习方法](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9A2615B7B90A7682241825E5BFE4553BB7F42B5D8890566A0C3116AEE695BB74062864718FA8D94C6F8B3E91E7AB7117C4932007B7D19A5097B202F3E8F6501A4B77EB86C1F1D2DF156A57E8F90D01271)
零基础中国舞必备教程竖叉的练习方法
图片尺寸1080x1441![1压腿练习 4竖叉练习 今天的学习就到这里!宝贝们在家要多多练习哦!](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83ABE1172588C3C8FFB447F916C92D2A1F97025EABBCC021FC3BDC3CD971939153F4BCA2F065C364C1985F3E77EAA5DFCA8EEE995A938F3E0EDB8645B9C6C7A76C0B11C468E3945FAB2CF0EA0F57B820AD)
1压腿练习 4竖叉练习 今天的学习就到这里!宝贝们在家要多多练习哦!
图片尺寸1080x1620![竖叉抓后腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E95DC34AE4D6BF67FF15333FAF80A6E959432AB6F1460DC97F81223E7EAA34448D308CAF093083976AA296662C8AD1A388AC2F263D995C0596497C7B706F0C6F3E7DD017180D9436322B3A070C2F207750)
竖叉抓后腿
图片尺寸1080x809![竖叉抓后腿](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E91315945C0C1D4996A76A653367EB55C68DF9E7BEE5C158F79D5BCDACF80224CF226E280C1A757E5A7EF224FD2C129B79231BC86CFD7F2B2F3F0958BAD6BBB25B8101AE288A6B39CC2B84DC7D34200F6B)
竖叉抓后腿
图片尺寸3024x4032![竖叉要领分解练习](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9CC4E31882671AA318DB90763BF55F3AB46033718D74D8002618B9B5A63158C66137B0762593E40D27631139A42E3557DF072F3AB6E4CA37668FB082ACC7158AA1F32EA8A249D727963869477655C912F)
竖叉要领分解练习
图片尺寸1080x911![第十六节课竖叉摸后腿这个动作我还差了一点点但是我会坚持练习的](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E9B7D1AF0066DD2497B6CB938017EC462EAB4F9F25CA3FFAEC1DC05441299DB99E9BD0302E30AE52C0370D609287EE973824C9C3012B471A84031C3D5328B5D4C0BD15E0E09F4E9B37384B68A6B7736BE7)
第十六节课竖叉摸后腿这个动作我还差了一点点但是我会坚持练习的
图片尺寸1200x1600![竖叉后胯下不去来看看这些方法吧](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E836AB19C00225DEB93BE5C14D337159EE02F0F54B6E2EC10E1483301DD9AB5A9935389DE4C329F5EEFEF3EFD35710B49FD4CE746B0FDD3E933268BF799805DD1FF2ACFF387F3820F4A27FF23B0B9E1AEC3)
竖叉后胯下不去来看看这些方法吧
图片尺寸1080x1439![【舞蹈小课堂】竖叉抱后腿图文详解](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E915A31BA8B3A8BCE50125345F5E7492CC6F68E04DB6964360B3B2E4A6935314A909913EA305BB8ECFE92CCC2918E59FEA0D06109462015C2F43271408E4FDD1DCD8BF7251B7E29487CC4F93B36702DEA5)
【舞蹈小课堂】竖叉抱后腿图文详解
图片尺寸600x396![儿童舞蹈基本功课堂竖叉后弯练习](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73FAEB18BE11038DED32AC8FE7A19D5D1BAD90FCA6DA212EB936864413C02788527A29024F50ADD11ED86B3728040F9FF4C3AD0D1377C3200F91B8210D5F72D9B9DA2533905785E5FB5C9DBAAB6F755A0F)
儿童舞蹈基本功课堂竖叉后弯练习
图片尺寸1080x810![课堂随拍.竖叉抱后腿](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A7319712DB17E07E27DE0CEF5EE79278FD1132FBF4A085BAAD2A7680568B8A1D7BEBCCC43F52E8366F33E32378088CCBA8FFC28E305E7256C2B9E228BDDA508522934CCB909DC2E8906CE4324C69EF8F2FB)
课堂随拍.竖叉抱后腿
图片尺寸640x1138![竖叉抓后腿,最难的是稳定,腿上没劲,稳不住,肩没打开,抓不到腿,这些都](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E93D17B621BE327216930F81127EE9FF74499681184CE65DFC054B777FFC801A44C3B22F570ACDFBA64200C72FC48CF92CC01A1A2692F328B57E484395DFA17F08F128BAE76B1C88A8C6F16B77EF35A665)
竖叉抓后腿,最难的是稳定,腿上没劲,稳不住,肩没打开,抓不到腿,这些都
图片尺寸497x677![很多同学竖叉下的去,但是后胯总是歪的,前腿能下得去,但后腿总是就差](https://imgs.wantubizhi.com/img/A1A61BAA66193547F3A6DD7D8EE527E999442BA7E64EBDFEFABA2C5D1B10A87194FFDEE5DAD12EE0C54B9191DCE1E61BA3A5E2BC0CAB5D25365D0BB400222CC82356F897EA47EEBBE7068E361E0050EAAD048841436DF5F1F134F077ECDE21D8)
很多同学竖叉下的去,但是后胯总是歪的,前腿能下得去,但后腿总是就差
图片尺寸1080x810![第八周线上教学(一)舞蹈基本功竖叉练习](https://imgs.wantubizhi.com/img/ADDA3C5D760C6828B77B505A29D43E83DEB0145245042C63EFA9D60BFF686CBD3B0449BD427102CB8FA6BEE7C85DED20A6E3D8D874D98C49763E316039A967DC8C784A9A0E0774B5CF69E109E3C4411A458C3AEC65D949224275C000270480DE)
第八周线上教学(一)舞蹈基本功竖叉练习
图片尺寸476x720![三块砖05竖叉抓后腿两手上93](https://imgs.wantubizhi.com/img/735A5D1F980B52A636CC46F12F2D1A73C00A910A6E7FFBBCD0E2BFD9BF7786F4C85E61B9E68D1297F38462F8C860D687972278EE60CD39C36182E3C95FAE1534B5194D23AA42C2088FE26659C0C5D9B56FAA0F51340BDB66F43E18A6E2B2C838)
三块砖05竖叉抓后腿两手上93
图片尺寸1080x811